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Author : Kurt Brungardt
Publisher : Ballantine Books
Page : 0 pages
File Size : 41,6 Mb
Release : 1998
Category : Abdomen
ISBN : 0375751432
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
Author : David Zinczenko
Publisher : Rodale
Page : 266 pages
File Size : 51,5 Mb
Release : 2007-09-04
Category : Health & Fitness
ISBN : 1594867577
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Author : Adam Bornstein,Editors of Men's Health
Publisher : Rodale
Page : 403 pages
File Size : 53,7 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618742
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author : Anonim
Publisher : Unknown
Page : 196 pages
File Size : 48,9 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 161059360X
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!
Author : Jonathan Ross
Publisher : Human Kinetics
Page : 190 pages
File Size : 54,9 Mb
Release : 2010-09-30
Category : Sports & Recreation
ISBN : 9781492581918
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author : Muscle & Fitness
Publisher : Triumph Books
Page : 310 pages
File Size : 53,8 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781623685423
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 200 pages
File Size : 42,6 Mb
Release : 2011-06-03
Category : Health & Fitness
ISBN : 9781609612337
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Author : Scott Cole
Publisher : Human Kinetics
Page : 228 pages
File Size : 46,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0736041214
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Author : Anonim
Publisher : Unknown
Page : 260 pages
File Size : 41,8 Mb
Release : 2024-07-01
Category : Abdomen
ISBN : 1610593758
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 176 pages
File Size : 45,7 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781594777554
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Author : Kurt Brungardt
Publisher : Rodale
Page : 148 pages
File Size : 49,6 Mb
Release : 2001-05-18
Category : Health & Fitness
ISBN : 1579542921
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author : Muscle & Fitness,
Publisher : Triumph Books
Page : 378 pages
File Size : 43,6 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781623686895
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Author : Hund, Jonas
Publisher : KIT Scientific Publishing
Page : 238 pages
File Size : 49,8 Mb
Release : 2022-05-02
Category : Technology & Engineering
ISBN : 9783731511571
The present work deals with the characterisation and multi-scale modelling of the large-strain response of ternary polymer blends. In a homogenised constitutive modelling approach, particularly the deformation behaviour featuring plastic dilatancy is investigated. Concerning the micromechanical modelling, constitutive models are proposed for the blends' individual phases and compared regarding their capabilities to capture the composition-dependent fracture toughness in unit cell models.
Author : Tomme R. Young
Publisher : IUCN
Page : 224 pages
File Size : 53,5 Mb
Release : 2009
Category : Biodiversity conservation
ISBN : 9782831709833
The most difficult and least addressed ABS implementation issue is that of coverage. On the one hand, the CBD's ABS provisions appear to give every country full rights over all genetic resources found in the country, even if the exact subspecies or variety is also found in other countries. On the other hand, however, even within a single country, each biome may be separately regulated, and each community or landowner may be given the right to control access to and receive benefits for the genetic resources of every specimen taken from their land or sold by them. This book analyzes the basic concept of ABS, examining the overall mechanisms that could be used to make the system work internationally.
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 42 pages
File Size : 52,6 Mb
Release : 2018-08-10
Category : Technology & Engineering
ISBN : 9789251089118
The Elements to Facilitate Domestic Implementation of Access and Benefit-Sharing for Different Subsectors of Genetic Resources for Food and Agriculture aim to assist governments considering developing, adapting or implementing access and benefit-sharing measures to take into account the importance of genetic resources for food and agriculture, their special role in food security and the distinctive features of their different subsectors, while complying, as applicable, with international instruments.