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Shortcut To Sexy Abs Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Shortcut To Sexy Abs book. This book definitely worth reading, it is an incredibly well-written.
Author : Colleen Moriarty
Publisher : Unknown
Page : 256 pages
File Size : 45,8 Mb
Release : 2004
Category : Abdominal exercises
ISBN : 1840924551
Filled with short, simple exercises as well as beauty tips, fashion tips and tips on nutrition, 'Shortcut to Sexy Abs' offers readers an entertaining and inclusive book on everything you need to know about abs.
Author : Anonim
Publisher : Unknown
Page : 260 pages
File Size : 40,7 Mb
Release : 2024-06-23
Category : Abdomen
ISBN : 1610593758
With low-rise jeans, belly rings, and bikinis in style, you need abs like a dancer -- curvy on the sides and flat in front. It's not as hard as you might think! With the 337 belly-busting tips, tricks, and techniques in this engaging how-to book, you will trim your torso faster than you can say no more baby fat. No matter what your age or fitness level, you can beat the big belly blues just in time for that big date, job interview, or trip to the Bahamas. From Pilates to no-bloat eating plans, you'll find all the fitness, beauty, fashion, and diet shortcuts you need. Everything you need to know about great-looking abs is here. With Shortcuts to Sexy Abs as your guide, you'll give every belly dancer and ballerina a run for her money. Book jacket.
Author : Anonim
Publisher : Unknown
Page : 196 pages
File Size : 49,7 Mb
Release : 2024-06-23
Category : Health & Fitness
ISBN : 161059360X
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!
Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 113 pages
File Size : 47,8 Mb
Release : 2014-01-07
Category : Electronic
ISBN : 9781613510032
The Sexy Abs Diet Pocket Guide combines the top weight-loss secrets in the industry with simple diet and nutrition tips. It also includes a fat-burning, calorie-blasting workout program with photos and descriptions. And readers can keep track of their food intake and physical activity with the diet and fitness journal pages.
Author : Cheryl Fenton
Publisher : Fair Winds Press
Page : 256 pages
File Size : 53,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1592330851
Presents 337 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up, and sass-up their lower halves.
Author : Cheryl Fenton
Publisher : Unknown
Page : 256 pages
File Size : 41,8 Mb
Release : 2005-01
Category : Beauty, Personal
ISBN : 1840924799
Rarely does a pair of stunning legs capped off with a noteworthy behind enter a room without both men and women alike taking notice. But how can you get that reaction without stairclimbing to the moon? From toning exercises to camera tricks to how to pull off that miniskirt, this follow-up to Shortcuts to Sexy Abs presents over 300 helpful secrets and tips to help ladies both short and tall, big and small, tone-up, dress-up and sass-up their lower halves.
Author : Shawn Rashid
Publisher : Bull City Publishing
Page : 61 pages
File Size : 49,6 Mb
Release : 2014-06-04
Category : Health & Fitness
ISBN : 8210379456XXX
Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their ‘claimed results’… and waited… and waited some more… until your fitness fantasies turn into a dreadful nightmare as you realize that… NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called ‘fitness expert’ actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You’re about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.
Author : Rania Bossonis
Publisher : Unknown
Page : 186 pages
File Size : 41,9 Mb
Release : 2004
Category : Belly dance
ISBN : 1610594894
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author : Lena Claxton,Alison Woo
Publisher : Penguin
Page : 244 pages
File Size : 47,7 Mb
Release : 2008-09-02
Category : Business & Economics
ISBN : 0735204322
Read Lena Claxton and Alison Woo's posts on the Penguin Blog. The essential resource for building a global community of customers. How to Say It®: Marketing with New Media provides business owners with the tools they need to effectively market their company to today’s ever-evolving online community. Packed with power words, content templates, practical steps for getting the word out, and the essentials of speaking to the right audience, this book is the key to building a community of loyal customers online. It also offers quick tips for generating website copy, articles, podcast scripts, and blog posts months in advance, so any small business owner can start an online marketing campaign regardless of limited schedules and budgets.
Author : Rose Arny
Publisher : Unknown
Page : 816 pages
File Size : 51,5 Mb
Release : 2003-12
Category : American literature
ISBN : UOM:39015060466151
Author : Cheryl Fenton
Publisher : Unknown
Page : 258 pages
File Size : 41,9 Mb
Release : 2004
Category : Beauty, Personal
ISBN : 1567317499
Author : Timothy Caulfield
Publisher : Beacon Press
Page : 257 pages
File Size : 55,6 Mb
Release : 2013-04-09
Category : Medical
ISBN : 9780807022078
A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.
Author : Arthur James Wells
Publisher : Unknown
Page : 1664 pages
File Size : 52,7 Mb
Release : 2005
Category : Bibliography, National
ISBN : UOM:39015062080349
Author : Anonim
Publisher : Unknown
Page : 792 pages
File Size : 51,9 Mb
Release : 2003
Category : American literature
ISBN : UOM:39015066043186
Author : Chris Freytag
Publisher : Rodale
Page : 388 pages
File Size : 41,6 Mb
Release : 2007-12-26
Category : Health & Fitness
ISBN : 159486540X
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.