Advance Mental Wellness Toolkit

Author : Nikita Bire
Publisher : Shashwat Publication
Page : 104 pages
File Size : 53,5 Mb
Release : 2023-10-07
Category : Self-Help
ISBN : 9788119281725

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Advance Mental Wellness Toolkit by Nikita Bire Pdf

In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.

Author : Ellen Bard
Publisher : Watkins Media Limited
Page : 0 pages
File Size : 42,5 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781786785961

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Your Work Wellness Toolkit by Ellen Bard Pdf

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Author : Emma Hepburn
Publisher : Greenfinch
Page : 162 pages
File Size : 41,5 Mb
Release : 2020-09-17
Category : Psychology
ISBN : 9781529410235

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A Toolkit for Modern Life by Emma Hepburn Pdf

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Author : João Vidal Carvalho
Publisher : Springer Nature
Page : 537 pages
File Size : 42,9 Mb
Release : 2024-06-06
Category : Electronic
ISBN : 9789819997589

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Advances in Tourism, Technology and Systems by João Vidal Carvalho Pdf

Author : Peter Cornish
Publisher : Springer Nature
Page : 148 pages
File Size : 47,7 Mb
Release : 2020-06-13
Category : Psychology
ISBN : 9783030480554

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Stepped Care 2.0: A Paradigm Shift in Mental Health by Peter Cornish Pdf

This book is a primer on Stepped Care 2.0. It is the first book in a series of three. This primer addresses the increased demand for mental health care by supporting stakeholders (help-seekers, providers, and policy-makers) to collaborate in enhancing care outcomes through work that is both more meaningful and sustainable. Our current mental health system is organized to offer highly intensive psychiatric and psychological care. While undoubtedly effective, demand far exceeds the supply for such specialized programming. Many people seeking to improve their mental health do not need psychiatric medication or sophisticated psychotherapy. A typical help seeker needs basic support. For knee pain, a nurse or physician might first recommend icing and resting the knee, working to achieve a healthy weight, and introducing low impact exercise before considering specialist care. Unfortunately, there is no parallel continuum of care for mental health and wellness. As a result, a person seeking the most basic support must line up and wait for the specialist along with those who may have very severe and/or complex needs. Why are there no lower intensity options? One reason is fear and stigma. A thorough assessment by a specialist is considered best practice. After all, what if we miss signs of suicide or potential harm to others? A reasonable question on the surface; however, the premise is flawed. First, the risk of suicide, or threat to others, for those already seeking care, is low. Second, our technical capacity to predict on these threats is virtually nil. Finally, assessment in our current culture of fear tends to focus more on the identification of deficits (as opposed to functional capacities), leading to over-prescription of expensive remedies and lost opportunities for autonomy and self-management. Despite little evidence linking assessment to treatment outcomes, and no evidence supporting our capacity to detect risk for harm, we persist with lengthy intake assessments and automatic specialist referrals that delay care. Before providers and policy makers can feel comfortable letting go of risk assessment, however, they need to understand the forces underlying the risk paradigm that dominates our society and restricts creative solutions for supporting those in need.

Author : Linda Hill
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2022-11
Category : Electronic
ISBN : 1959750054

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The Mental Health Toolkit (4 Books In 1) by Linda Hill Pdf

Do you feel caught up in the emotional whirlwind of your thoughts and feelings? Having trouble managing symptoms of C-PTSD? Or are you having trouble overcoming addiction and want to prevent any relapse? Or maybe your problem involves overthinking? If you say yes to one of these questions, then this book is just for you. This is a 4-book set that helps you and guides you to improve your mental health. This book includes the following Workbooks and Guides for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery.

Author : Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN,Kathleen Tusaie, PhD, APRN-BC
Publisher : Springer Publishing Company
Page : 768 pages
File Size : 50,7 Mb
Release : 2016-10-14
Category : Medical
ISBN : 9780826132529

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Advanced Practice Psychiatric Nursing, Second Edition by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN,Kathleen Tusaie, PhD, APRN-BC Pdf

This text reinvigorates the emphasis on the therapeutic relationship that is the core of nursing practice. It also relies on our strong history as therapists and introduces a need for integration of all aspects of care, a true holistic approach that characterizes the nursing perspective...The book should serve as a review for nurses who are studying for certification exams [and is] very useful for coursework in DNP programs as well as the masters programs in psychiatric mental health nursing. -Grayce M. Sills, PhD, RN, FAAN Professor Emerita, Ohio State University From the Foreword Now in its second edition, this groundbreaking text and reference continues to be the only resource for APRNs to focus on integrative interventions forindividuals with mental health problems across the lifespan. Combining theory and practice, it provides a clear framework for integratingpsychopharmacology, psychotherapy, and Complementary and Alternative Medicine (CAM) into advanced practice nursing. The second edition is thoroughlyupdated to reflect current research, new classifications in DSM 5, genetic testing, and increased use of telemental health delivery. It builds upon itslifespan focus and updates quick-access pediatric pointers and aging alerts. Additionally, the resource incorporates the 2014 publication of the ANA Scopeand Standards of Practice for Psychiatric Nurses, offers a new focus on QSEN requirements, and responds to the need to reduce health disparities andaddress cultural considerations. Organized around psychiatric syndromes, the text covers neurobiology, theory and research evidence related to psychopharmacology, psychotherapy, and CAMinterventions. It provides a virtual buffet of clear treatment options in the form of well-designed decision trees and accompanying explanatory narratives.The text also includes a section on such special considerations as substance misuse, medical problems, pregnancy, and forensic issues that often co-occurwith psychiatric syndromes. Concise, clear language and abundant charts, graphs, and algorithms enhance the books’ value in supporting sound clinicalreasoning. New to the Second Edition: Thoroughly updated, evidence-based content Encompasses new research Presents three completely new chapters on Integrative Management of Impulse Control, Telehealth, and Quality Improvement and Evidence-BasedPractice Includes the expertise of new contributors Reflects DSM 5 updates, ANA Standard of Practice for Psychiatric Nurses, and QSEN standards Updates quick-access Pediatric Pointers and Aging Alerts Key Features: Integrates theory and practice Simplifies complex concepts using clear language while retaining depth of information Supports clinical decision-making skills through easy-to-follow Decision Trees Organized around psychiatric syndromes Edited by internationally acclaimed practitioner/educators

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 44,9 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781472961648

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The Wellbeing Toolkit by Andrew Cowley Pdf

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.

Author : Hugh McLaughlan
Publisher : Independently Published
Page : 0 pages
File Size : 53,5 Mb
Release : 2024-01-31
Category : Self-Help
ISBN : 9798878134941

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Mental Wellness Toolbox by Hugh McLaughlan Pdf

Step into a world of emotional resilience and positive living with the "Mental Wellness Toolbox." This insightful guide is crafted to empower individuals in their journey toward mental well-being, offering a diverse set of strategies and practices to enhance emotional intelligence, manage stress, and cultivate a positive mindset. Delve into practical tools spanning mindfulness practices, stress management techniques, emotional regulation strategies, and cognitive-behavioral techniques. Each chapter unfolds a unique set of resources designed to foster emotional resilience, enhance self-awareness, and navigate the complexities of daily life with a positive outlook. Whether you're seeking to establish mindful habits, build emotional intelligence, or develop a more positive mindset, the "Mental Wellness Toolbox" provides actionable steps and real-world applications. Discover the transformative power of mindfulness, explore effective stress management techniques, and embrace cognitive strategies to navigate challenges with grace. This toolbox is not just a collection of techniques; it's a comprehensive guide for those committed to their mental well-being. With a focus on practicality and user-friendly approaches, readers will find the tools they need to create a life filled with emotional balance, self-compassion, and a sense of purpose. Empower yourself to take charge of your mental health and well-being. The "Mental Wellness Toolbox" is an essential companion for anyone ready to embark on a journey of self-discovery, resilience, and positive living. Unlock the tools to cultivate a healthier mind and a more fulfilling life.

Author : Lydia Katherine Bleasdale
Publisher : Edward Elgar Publishing
Page : 187 pages
File Size : 45,7 Mb
Release : 2024-03-14
Category : Law
ISBN : 9781803920801

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How to Offer Effective Wellbeing Support to Law Students by Lydia Katherine Bleasdale Pdf

This How to Guide will provide readers with information and insights which will better equip them to support law students in a higher education setting. Featuring contributions from an array of eminent academics and student support professionals, this book includes personal reflections, example scenarios and practical tips for those seeking to improve support for student wellbeing.

Author : Stephanie Y. Evans,Sarita K. Davis,Leslie R. Hinkson,Deanna J. Wathington
Publisher : State University of New York Press
Page : 394 pages
File Size : 44,5 Mb
Release : 2022-03-01
Category : Social Science
ISBN : 9781438487335

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Black Women and Public Health by Stephanie Y. Evans,Sarita K. Davis,Leslie R. Hinkson,Deanna J. Wathington Pdf

2022 CHOICE Outstanding Academic Title Black Women and Public Health creates an urgently needed interdisciplinary dialogue about issues of race, gender, and health. An enduring history of racism, sexism, and dehumanization of Black women's bodies has largely rendered the health needs of the Black community inaudible and invisible. Grounded in the lived experiences and expertise of Black women, this collection bridges gaps between researchers, practitioners, educators, and advocates. Black women's public health work is a regenerative practice—one that looks backward, inward, and forward to improve the quality of life for Black communities in the United States and beyond. The three dozen authors in this volume offer analysis, critique, and recommendations for overcoming longstanding and contemporary challenges to equity in public health practices.

Author : Linda Keilman
Publisher : Elsevier Health Sciences
Page : 182 pages
File Size : 50,6 Mb
Release : 2022-05-10
Category : Medical
ISBN : 9780323986786

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Advances in Family Practice Nursing, E-Book 2022 by Linda Keilman Pdf

Advances in Family Practice Nursing reviews the year’s most important findings and updates within the field in order to provide family nurse practitioners with the current clinical information they need provide optimal primary care to patients. A distinguished editorial board, led by Dr. Linda Keilman, identifies key areas of major progress and controversy and invites preeminent specialists to contribute original articles devoted to these topics. These insightful overviews in family practice nursing inform and enhance clinical practice by bringing concepts to a clinical level and exploring their everyday impact on patient care. Contains 20 articles on such topics as food insecurity in older adults; COVID and older adults; care for women with past trauma; the source of fever in children; mental health issues in children and adolescents during the COVID-19 pandemic; when it’s not just ADHD: coexisting depression and anxiety in pediatric primary care; new medications for ADHD; and more. Provides in-depth, clinical reviews in family practice nursing, providing actionable insights for clinical practice. Presents the latest information in the field under the leadership of an experienced editorial team. Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.

Author : Leanne M. Williams, Ph.D.,Laura M. Hack, M.D., Ph.D.
Publisher : American Psychiatric Pub
Page : 302 pages
File Size : 50,8 Mb
Release : 2021-10-15
Category : Medical
ISBN : 9781615371587

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Precision Psychiatry by Leanne M. Williams, Ph.D.,Laura M. Hack, M.D., Ph.D. Pdf

Precision psychiatry, as outlined in this groundbreaking book, presents a new path forward. By integrating findings from basic and clinical neuroscience, clinical practice, and population-level data, the field seeks to develop therapeutic approaches tailored for specific individuals with a specific constellation of health issues, characteristics, strengths, and symptoms.

Author : Mike Slade,Lindsay Oades,Aaron Jarden
Publisher : Cambridge University Press
Page : 357 pages
File Size : 44,5 Mb
Release : 2017-02
Category : Medical
ISBN : 9781107543058

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Wellbeing, Recovery and Mental Health by Mike Slade,Lindsay Oades,Aaron Jarden Pdf

This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.

Author : Agnes Higgins,Nina Kilkku,Gisli Kort Kristofersson
Publisher : Springer Nature
Page : 537 pages
File Size : 46,6 Mb
Release : 2022-11-06
Category : Medical
ISBN : 9783031055362

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Advanced Practice in Mental Health Nursing by Agnes Higgins,Nina Kilkku,Gisli Kort Kristofersson Pdf

This textbook explores issues central to the provision of recovery-orientated care based on ethical principles and human rights perspectives. Written by academics and nurse practitioners, this comprehensive text draws together theory, research and practice to map the landscape of Advanced Practice in Mental Health Nursing (APMHN) in Europe. Underpinned by a rights- and relational- based approach to care, the textbook is organized around six themes: theoretical and historical perspectives; foundations for collaborative working; therapeutic engagement in different contexts; beyond the clinical dimension of the APMHN role; advancing the evidence-based practice agenda and emerging issues and challenges. Each theme consists of a number of chapters that are designed to address different aspects of APMHN. With a focus on illuminating the collaborating aspect of their role and advancing nurses’ competencies, debates and guidance are provided in areas such as therapeutic alliance, assessment, care-planning, mental health promotion, family work, trauma, diversity and culture, spirituality, risk and uncertainty, and prescribing. In addition to addressing the leadership, education and advocacy role, specific chapters explore the APMHN role in linking evidence to practice, in the participatory generation of evidence and maintaining professional competence. With a focus on future challenges and opportunities the textbook concludes with discussion on issues, such as eMental Health and future challenges and possibilities facing APMHNs, including challenges in informing policy, democratizing services, working across service and disciplinary boundaries, collaboratively shaping the evidence agenda, as well sustaining their role into the future. Within the book theoretical debate is grounded in case studies and/or examples from across Europe. This textbook is especially relevant to Mental Health Nurses undertaking studies at the Advanced Practice level. It is also suited to all Mental Health Nurses studying at post-graduate level who wish to advance their practice irrespective of the country. Educators, researchers and policy-makers involved in the area of Mental Health and Advanced Nursing Practice along with people with lived experiences will find the text of relevance.