The Wellbeing Toolkit

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 50,6 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781472961648

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The Wellbeing Toolkit by Andrew Cowley Pdf

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.

Author : Lesley Morrison
Publisher : Watkins Media Limited
Page : 216 pages
File Size : 49,9 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9781786785183

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The Wellbeing Toolkit for Doctors by Lesley Morrison Pdf

This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare. The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense. Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Racism Awareness, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine. Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.

Author : Rae Tina,Such Amy,Wood Jo
Publisher : Hinton House
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-03-03
Category : Electronic
ISBN : 1912112655

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Wellbeing Toolkit for Mental Health by Rae Tina,Such Amy,Wood Jo Pdf

Author : Alison Waterhouse
Publisher : Routledge
Page : 288 pages
File Size : 55,6 Mb
Release : 2020-09-23
Category : Education
ISBN : 9781000171556

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Wellbeing Champions: A Complete Toolkit for Schools by Alison Waterhouse Pdf

Wellbeing Champions is a practical toolkit designed to support primary and secondary schools working with children to co-create a group of Wellbeing Champions. Full of detailed resources to support both the recruitment and training of children and young people to support others in their school settings, this book has been carefully created to ensure that emotions, self-care, resilience, communication and support systems are considered in order to promote and support positive mental health and wellbeing throughout the school setting. Containing ideas for specific training as well as considering a whole school approach, the resources and tools have been designed to support practitioners, teachers, children and young people to find out what their school does well and to identify areas for development. With a wealth of photocopiable resources, including supervision and training sessions, risk assessments, application forms, feedback forms and certificates, this book offers: all the practical resources needed to recruit and interview children and young people for the role, including an outline job description and personal specifications a manual that enables teachers to recruit, train and develop the role of Wellbeing Champions within their school support to teachers and Wellbeing Champions to develop the role needed within their school easy-to-follow, user-friendly sections that can be easily adapted lessons and activities that support the Wellbeing Champions and help them understand their role and develop the knowledge and skills to support other young people Packed full of activities to help promote and support social and emotional skills development and positive mental health and wellbeing within schools at KS2, KS3 and KS4, Wellbeing Champions is the ideal resource for teachers and practitioners, focused on pastoral development, mental health and wellbeing and social and emotional development in children and young people.

Author : Ben Channon
Publisher : Routledge
Page : 403 pages
File Size : 52,6 Mb
Release : 2022-02-28
Category : Architecture
ISBN : 9781000564679

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The Happy Design Toolkit by Ben Channon Pdf

If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 50,8 Mb
Release : 2021-10-14
Category : Education
ISBN : 9781472986443

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The Wellbeing Curriculum by Andrew Cowley Pdf

Andrew Cowley, author of The Wellbeing Toolkit and co-founder of Healthy Toolkit (@HealthyToolkit), presents the ultimate guide to help primary schools develop a practical, principled and values-driven wellbeing curriculum for their pupils. Schools are responsible for giving children the tools and emotional resilience to cope with the changes and challenges they will face in the future. Developing a comprehensive wellbeing curriculum for primary-aged children is crucial: when taught how to make good life choices and care for their physical and mental health, children will thrive both at primary school and beyond. The Wellbeing Curriculum covers a range of issues from self-awareness, looking after others and building trust, to exercise, healthy eating, cyberbullying, leadership, diversity and empowerment. It offers practical ideas for embedding a wellbeing curriculum in lessons, assemblies, PSHE and RSE sessions and as part of the school ethos. This is the must-have book for schools looking to adapt their pastoral approach, and put pupil wellbeing at the heart of the curriculum. Additional online resources for the book can be found at www.bloomsburyonlineresources.com/the-wellbeing-curriculum.

Author : Andrew Cowley
Publisher : Bloomsbury Publishing
Page : 192 pages
File Size : 48,6 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781472961631

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The Wellbeing Toolkit by Andrew Cowley Pdf

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.

Author : D. O. Kim D'Eramo
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2022-04-26
Category : Medical
ISBN : 1662926588

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The MindBody Toolkit by D. O. Kim D'Eramo Pdf

"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling author Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating read, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life in a way that can transcend the need for medications or surgery. Dr. Kim D'Eramo's methodology is novel to most physicians. Her expert understanding of the body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a must-read for anyone experiencing pain, anxiety, depression, fatigue, or for those on medications or considering surgery. It delivers tools that dramatically enhance healing of even severe illness.

Author : Debbie Mitchell
Publisher : Kogan Page Publishers
Page : 281 pages
File Size : 43,9 Mb
Release : 2018-03-03
Category : Business & Economics
ISBN : 9780749482190

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50 Top Tools for Employee Wellbeing by Debbie Mitchell Pdf

In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.

Author : Carol-Ann Reid
Publisher : Unknown
Page : 336 pages
File Size : 54,9 Mb
Release : 2019-09-26
Category : Electronic
ISBN : 1695675436

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The Warrior Wellbeing Toolkit by Carol-Ann Reid Pdf

Ever feel like you are on your own when it comes to your mental health and wellbeing?Have you read the self-help books that tell you to simply slow down, relax and reach out for 'help' if needed? Do you feel like you are ready to step into your personal power and take your health, happiness and wellbeing back into your hands? The Warrior Wellbeing Toolkit is a guidebook for men and women who want to be free from their past, feel confident and resilient in their own skin, and live an empowered life knowing that if (or when) life throws them a curve ball, they have their own unique self-help tools and techniques at their fingertips to help keep their wellbeing a top priority.Inside you'll find inspirational insights, self-help tools, expert techniques and Warrior wisdom from 16 collaborative authors. Each has a professional background in the personal development space, from coaches, physiologist, personal trainers to holistic and spiritual healers. They have come together in honour of World Mental Health day to bring pro-active mental health support to Warriors around the world. Full of powerful exercises, profound lessons and inspiring tales, this honest and courageous book will help you to evolve from being a worrier to a warrior, discover alternative healing therapies and welcome you to become part of the Warrior Wellbeing movement.

Author : Tina Rae
Publisher : Hinton House Publishers
Page : 0 pages
File Size : 52,6 Mb
Release : 2020-07-15
Category : Electronic
ISBN : 1912112558

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Toolbox of Wellbeing by Tina Rae Pdf

Author : Kevin Hawkins,Amy Burke
Publisher : SAGE
Page : 241 pages
File Size : 52,6 Mb
Release : 2021-09-22
Category : Education
ISBN : 9781529766431

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The Mindful Teacher′s Toolkit by Kevin Hawkins,Amy Burke Pdf

The Mindful Teacher’s Toolkit gives educators clear directions to develop their own mindful or awareness-based practice and ideas for how to embody and integrate these practices in their teaching. The combination of activities, guidance and real-life examples provide mindful teachers with a toolkit of everything they need to be able to develop their own mindful classroom.

Author : RAE AND SUCH
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2019-11-05
Category : Electronic
ISBN : 1912112671

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Asd Girls' Wellbeing Toolkit by RAE AND SUCH Pdf

Author : Emma Hepburn
Publisher : Hachette UK
Page : 162 pages
File Size : 46,9 Mb
Release : 2020-09-17
Category : Psychology
ISBN : 9781529410235

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A Toolkit for Modern Life by Emma Hepburn Pdf

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Author : Alison Waterhouse
Publisher : Unknown
Page : 296 pages
File Size : 47,6 Mb
Release : 2019-12
Category : Education
ISBN : 0429428057

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The Brain and Learning by Alison Waterhouse Pdf

One of the five books in the Mental Health and Wellbeing Toolkit, this practical resource is designed to help young children understand how the brain affects ways we see and interpret the world. The book offers research-driven, practical strategies, resources and lesson plans to support educators and health professionals. Key sections include 'How the brain develops'; 'Dealing with the inner critic' and 'Strategies that can help us manage strong emotions'. A Complete toolkit for teachers and councillors, this book offers: Easy to follow, and flexible, lesson plans that can be adapted and personalised for use in lessons or smaller groups or 1:1 work Resources that are linked to the PSHE and Wellbeing curriculum for KS1, KS2 and KS3 New research, 'Circles for Learning', where the introduction of baby observation into the classroom by a teacher is used to understand and develop self-awareness, skills for learning, relationships, neuroscience and awareness of others Learning links, learning objectives and reflection questions. This book is an essential resource for practitioners looking to have a positive impact on the mental health and wellbeing of the children and young people in their care; both now and in the future.