Your Work Wellness Toolkit

Author : Ellen Bard
Publisher : Watkins Media Limited
Page : 0 pages
File Size : 44,7 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781786785961

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Your Work Wellness Toolkit by Ellen Bard Pdf

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Author : KJ Landis
Publisher : Mango Media Inc.
Page : 239 pages
File Size : 45,7 Mb
Release : 2017-08-15
Category : Self-Help
ISBN : 9781633536241

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Happy Healthy You by KJ Landis Pdf

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Kristin R. Van Busum,Hangsheng Liu,Soeren Mattke
Publisher : Unknown
Page : 27 pages
File Size : 43,6 Mb
Release : 2014
Category : Business & Economics
ISBN : OCLC:884808484

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Five Steps to a Successful Workplace Wellness Program by Kristin R. Van Busum,Hangsheng Liu,Soeren Mattke Pdf

"Well-designed, well-executed workplace wellness programs can reduce health risks (such as smoking and physical inactivity), lower health care costs, and improve productivity. RAND researchers determined that these programs are becoming a standard component of benefits packages but that not all of them are created equal: Some generate cost savings whereas others do not, and there are substantial differences in how programs are being designed and implemented. This toolkit synthesizes the lessons learned and best practices from multiple projects and many years of research into a five-step guide for the planning, implementation, and evaluation of a successful workplace wellness program."--

Author : Alison Swift
Publisher : Troubador Publishing Ltd
Page : 136 pages
File Size : 49,7 Mb
Release : 2018-08-28
Category : Self-Help
ISBN : 9781789011999

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My Wellness Toolbox by Alison Swift Pdf

Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey.

Author : Nikita Bire
Publisher : Shashwat Publication
Page : 104 pages
File Size : 46,8 Mb
Release : 2023-10-07
Category : Self-Help
ISBN : 9788119281725

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Advance Mental Wellness Toolkit by Nikita Bire Pdf

In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.

Author : Janice Litvin
Publisher : Page Beyond Press
Page : 30 pages
File Size : 52,7 Mb
Release : 2020-05-31
Category : Electronic
ISBN : 1734924225

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Banish Burnout Toolkit Workbook by Janice Litvin Pdf

Author : Debbie Mitchell
Publisher : Kogan Page Publishers
Page : 281 pages
File Size : 43,7 Mb
Release : 2018-03-03
Category : Business & Economics
ISBN : 9780749482190

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50 Top Tools for Employee Wellbeing by Debbie Mitchell Pdf

In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.

Author : Shalethea Makin
Publisher : Shalethea Makin
Page : 140 pages
File Size : 55,8 Mb
Release : 2024-04-25
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Breath of Enlightenment by Shalethea Makin Pdf

Embark on a transformative journey of self-discovery and inner peace with 'Breath of Enlightenment: A Path to Inner Peace and Personal Transformation.' Written by Shalethea Makin, this insightful guide explores the profound connection between breath and well-being, offering practical techniques and ancient wisdom to cultivate mindfulness, reduce stress, and unlock your full potential. Whether you're seeking relaxation, emotional healing, or spiritual growth, this book provides invaluable tools to enhance your life and embrace the transformative power of breath.

Author : Julie Nicholson,Priya Shimpi Driscoll,Julie Kurtz,Doménica Márquez,LaWanda Wesley
Publisher : Routledge
Page : 186 pages
File Size : 53,9 Mb
Release : 2019-12-23
Category : Education
ISBN : 9780429620171

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Culturally Responsive Self-Care Practices for Early Childhood Educators by Julie Nicholson,Priya Shimpi Driscoll,Julie Kurtz,Doménica Márquez,LaWanda Wesley Pdf

The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately. Recognizing that self-care is not one size fits all, the authors present culturally responsive strategies drawn from diverse early childhood staff working in a range of roles across communities and contexts. By tying the importance of educator self-care to goals of social justice and equity, this book advocates for increased awareness of the importance of self-care on both an individual and institutional level. Through key research findings, effective strategies and personal anecdotes, this accessible guide helps readers understand and engage with the critical role self-care and wellness-oriented practices play in creating strong foundations for high quality early learning programs.

Author : Richelle North Star Scott,Cher Brasok,Monika Cichosz Rosney,Laura Doney,Dana Fulwiler Volk,Jackie Gagné,Megan Hunter,Kelsey McDonald,Keith Macpherson,Lisa Dumas Neufeld,Sandra Pacheco Melo,Joyce Sunada
Publisher : Portage & Main Press
Page : 192 pages
File Size : 44,8 Mb
Release : 2022-12-09
Category : Education
ISBN : 9781774920305

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Teacher, Take Care by Richelle North Star Scott,Cher Brasok,Monika Cichosz Rosney,Laura Doney,Dana Fulwiler Volk,Jackie Gagné,Megan Hunter,Kelsey McDonald,Keith Macpherson,Lisa Dumas Neufeld,Sandra Pacheco Melo,Joyce Sunada Pdf

Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list? All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to “be well.” Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.

Author : Ali Swift
Publisher : Troubador Publishing Ltd
Page : 192 pages
File Size : 48,6 Mb
Release : 2021-01-22
Category : Self-Help
ISBN : 9781800468917

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Your Wellness Toolbox by Ali Swift Pdf

Following the release of ‘My Wellness Toolbox’ in August 2018 I started Talking Tools with You, sharing 26 of the powerful tools that helped me manage and overcome crippling anxiety and build a more positive mindset.

Author : Kate Moxley
Publisher : Routledge
Page : 160 pages
File Size : 44,5 Mb
Release : 2022-05-04
Category : Education
ISBN : 9781000576078

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A Guide to Mental Health for Early Years Educators by Kate Moxley Pdf

This practical and accessible guide tackles the challenges that busy childcare educators face with their mental health in what is a wonderful, rewarding, but often exhausting role. Drawing from "day-in-the-life" experiences and case studies, this book sets out high-quality staff wellbeing practices that can revolutionise the way childcare practitioners approach their job and their own health. Chapters guide the reader through a process of reflection and development, encouraging and empowering them to create a workplace culture that positively contributes to their personal wellbeing. This book: • Focuses on the realities of Early Years education, combining the author's lived experience with examples of real-life practice. • Encourages educators to think and feel positively about themselves; to identify the individual skills, strengths and talents they bring to their work. • Can be used individually or collaboratively by team members, with guidance on creating a positive workplace culture with a shared vision, core values and beliefs. Essential reading for anybody who finds that the job they love can sometimes leave them feeling worn out, stressed and depleted, this book has been written to enrich the lives of all training and practising Early Years Educators.

Author : Ellen M. Bard
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,5 Mb
Release : 2018-12-31
Category : Self-Help
ISBN : 9781786782106

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This is For You by Ellen M. Bard Pdf

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

Author : Michaela Rogers,Dawn Whitaker,David Edmondson,Donna Peach
Publisher : SAGE
Page : 520 pages
File Size : 43,8 Mb
Release : 2020-03-09
Category : Social Science
ISBN : 9781526472953

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Developing Skills and Knowledge for Social Work Practice by Michaela Rogers,Dawn Whitaker,David Edmondson,Donna Peach Pdf

This very practical guide will teach students everything they need to know to successfully apply theory, methods and approaches in real-life practice. It will assist in developing and hone their skills to make the best start in their practice placement and beyond as a newly qualified practitioner. To get the most out of this book, visit the companion website at https://www.study.sagepub.com/rogers2e to find journal articles, templates, ‘how to’ guides and brand new videos with discussion questions, and a glossary.

Author : Anonim
Publisher : Unknown
Page : 4 pages
File Size : 40,8 Mb
Release : 1990
Category : Health promotion
ISBN : UCR:31210024779009

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Make Workplace Wellness Programs Work for Your Company by Anonim Pdf