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Author : National Council on Strength & Fitness
Publisher : Unknown
Page : 750 pages
File Size : 53,9 Mb
Release : 2019-03
Category : Electronic
ISBN : 0979169658
Author : National Council on Strength and Fitness
Publisher : Unknown
Page : 128 pages
File Size : 53,5 Mb
Release : 2019-06
Category : Electronic
ISBN : 0979169690
Author : Anonim
Publisher : Ingram
Page : 543 pages
File Size : 48,8 Mb
Release : 2007-03-01
Category : Personal trainers
ISBN : 0979169607
Author : Anonim
Publisher : Ingram
Page : 538 pages
File Size : 41,7 Mb
Release : 2007-01-01
Category : Personal trainers
ISBN : 0979169623
Author : Brian Dominick Biagioli,National Council on Strength & Fitness
Publisher : Unknown
Page : 136 pages
File Size : 53,7 Mb
Release : 2007-01-01
Category : Personal trainers
ISBN : 0979169615
Author : Taylor & Francis Group
Publisher : Routledge
Page : 320 pages
File Size : 50,8 Mb
Release : 2021-09-30
Category : Electronic
ISBN : 1032069422
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Author : Anonim
Publisher : Unknown
Page : 200 pages
File Size : 50,6 Mb
Release : 2007-09-01
Category : Electronic
ISBN : 0979169631
Author : J. Barretto Patterson
Publisher : CRC Press
Page : 311 pages
File Size : 43,6 Mb
Release : 2024-03-28
Category : Health & Fitness
ISBN : 9781003856566
While courses in nutrition counseling teach providers to listen to their patients, this book gives registered dietitian nutritionists (RDNs) a heads-up on what to listen for, with educational materials that address the everyday challenges many people, hence many RDNs, face. Split into four distinct sections, this book equips readers with comprehensive education and counseling for the most common nutrition referrals. Topics include: - How to structure a nutrition counseling session, from getting a patient to open up to empowering them with information and strategies for self‐care. - Strategies for the provider to address personal challenges such as cultivating empathy, implicit bias, and cultural competence. - Routine eating patterns and challenges reported in nutrition counseling, such as night eating, emotional eating, and more. - Common reasons for referral to a dietitian, and frequently asked questions on topics including diabetes, heart disease, kidney disease, irritable bowel syndrome, and weight counseling. - Special issues in health education This book is appealing to both early nutrition professionals and experienced dietitians alike, providing a holistic tool kit for RDNs of all levels of experience.
Author : Douglas Brooks
Publisher : Human Kinetics
Page : 616 pages
File Size : 43,8 Mb
Release : 2004
Category : Business & Economics
ISBN : 0736000135
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Author : Anthony Turner,Paul Comfort
Publisher : Routledge
Page : 128 pages
File Size : 44,8 Mb
Release : 2022-02-15
Category : Sports & Recreation
ISBN : 9781000534139
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author : Brian D. Biagioli
Publisher : Unknown
Page : 672 pages
File Size : 50,9 Mb
Release : 2015
Category : Muscle strength
ISBN : 099044080X
Author : Monèm Jemni
Publisher : Routledge
Page : 627 pages
File Size : 42,5 Mb
Release : 2017-12-22
Category : Science
ISBN : 9781351789110
The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.
Author : James Crossley
Publisher : Routledge
Page : 272 pages
File Size : 48,8 Mb
Release : 2013-01-22
Category : Sports & Recreation
ISBN : 9781134635535
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key Features - updated to reflect advances in training methodology and techniques in line with requirements for professional qualification - key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding - full colour illustrations and photos to support visual learning - case studies and sample exercise plans to help you put theory into practice - supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out 'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness
Author : Chuck Joyner
Publisher : CRC Press
Page : 288 pages
File Size : 44,8 Mb
Release : 2010-12-16
Category : Computers
ISBN : 9781439845004
Today’s society is becoming increasingly more likely to resist the lawful actions of law enforcement officers. It is critical for officers to have the necessary defensive tactics (DT) skills to successfully overcome resistance in an efficient, safe, and legal manner. The answer to achieving these results is NOT in teaching thousands of possible responses to an infinite number of potential attacks. The answer is to first use a Risk Management approach and identify the most common and dangerous attacks on officers. Next, a successful DT program must stress core concepts, proper body mechanics, natural instinctive movement, and proven principles of survival. Advanced Concepts in Defensive Tactics: A Survival Guide for Law Enforcement presents the instruction of Master Police Instructor Chuck Joyner. Developed during his tenure as a FBI use of force instructor, and expanded by his lifelong dedication to the martial arts, Joyner’s Survival Sciences DT program relies on adhering to advanced concepts rather than memorizing countless techniques. Based on extensive research and actual street experience, this manual: Focuses on defensive tactics that are easily taught, understood, and applied by officers regardless of their size, strength, or athletic ability Covers hand-to-hand tactics, groundwork, weapon retention/weapon disarming, handcuffing, and the survival mindset Explains the necessary integration of hands-on DT techniques with common law enforcement secondary weapons (e.g., baton, pepper spray, TASER) Introduces a new use of force model (Dynamic Resistance-Response Model) which correctly depicts the dynamic encounter between an officer and a resistor by first focusing on the level of resistance by the subject Offers practical solutions reducing officer, department, and municipality liability Provides password access to the author’s supplemental training videos online Chuck Joyner, a recognized expert in the use of force, lectures throughout the United States and internationally on myriad law enforcement topics. Mr. Joyner holds several FBI instructor certifications in force-related training, has earned black belts in four martial arts, and was awarded master rank in two styles. He was inducted into the Martial Arts Hall of Fame as instructor of the year in 2006. Mr. Joyner was employed by the CIA from 1983 to 1987, and has worked as a Special Agent with the FBI since 1987. Chuck was interviewed on February 29, 2012 on American Heroes Radio.
Author : Can-Fit-Pro (Organization),Canadian Fitness Professionals Inc. (canfitpro), Canadian Fitness
Publisher : Unknown
Page : 385 pages
File Size : 48,8 Mb
Release : 2016
Category : Personal trainers
ISBN : 1492579823
"Foundations of Professional Personal Training, Second Edition With Web Resource, serves as a road map toward becoming a successful certified personal trainer. Developed and written by canfitpro, Canada's foremost education and certification provider for fitness professionals, this full-color edition of Foundations of Professional Personal Training contains information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) certification with canfitpro. Reorganized, redesigned, and extensively updated to match the canfitpro certification standards, this second edition includes colorful new artwork and all of the information needed for preparing for the PTS certification process."--Publisher's website.