Age Proof Your Body

Author : Jean Chatzky,Michael F. Roizen
Publisher : Grand Central Life & Style
Page : 524 pages
File Size : 42,7 Mb
Release : 2017-02-28
Category : Business & Economics
ISBN : 9781455567317

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AgeProof by Jean Chatzky,Michael F. Roizen Pdf

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

Author : Sal Di Stefano
Publisher : Hachette Go
Page : 333 pages
File Size : 44,7 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9780306923777

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The Resistance Training Revolution by Sal Di Stefano Pdf

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Author : Elizabeth Somer
Publisher : McGraw Hill Professional
Page : 384 pages
File Size : 53,9 Mb
Release : 2006-08-14
Category : Business & Economics
ISBN : 9780071462648

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Age-Proof Your Body by Elizabeth Somer Pdf

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
Page : 215 pages
File Size : 43,9 Mb
Release : 2022-01-20
Category : Science
ISBN : 9781788705073

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Age Proof by Professor Rose Anne Kenny Pdf

___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

Author : Ziya Altug,Tracy Olgeaty Gensler
Publisher : Hatherleigh Press
Page : 302 pages
File Size : 51,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1578262151

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The Anti-aging Fitness Prescription by Ziya Altug,Tracy Olgeaty Gensler Pdf

Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 55,9 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446533805

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Age-Proof Your Mind by Zaldy S. Tan Pdf

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

Author : Tosca Reno
Publisher : Harlequin
Page : 304 pages
File Size : 55,6 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029

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Your Best Body Now by Tosca Reno Pdf

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Author : Elizabeth U. Murphy
Publisher : Rowman & Littlefield
Page : 303 pages
File Size : 48,6 Mb
Release : 2017-04-20
Category : Pets
ISBN : 9781442247178

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How to Age-Proof Your Dog by Elizabeth U. Murphy Pdf

How to Age-Proof Your Dog: The Art and Science of Successful Canine Aging gives dog owners the information and tools they need to provide proactive and preventative health care starting early in their dog’s life and continuing throughout various stages and ages. In this book, readers are instructed not only how (and why) to do a regular physical examination of their dog's body, but also a regular exam of their dog's breed, behavior, personality - even of their dog's five senses. They are asked to consider why they chose that dog and how the dog fits in with their lifestyle, so that they can choose the right health maintenance goals for their dog. Specific information is provided about the most important things for owners to start young to help their dog become old. Health, activity, sensory and behavior trends in youth, middle age and old age are covered, along with breed-related health problems. How to Age-Proof Your Dog is a guide for dog owners so that they can start, and then keep, their dogs on a smooth, straight road to a successful old age.

Author : Louisa Graves
Publisher : eBookIt.com
Page : 302 pages
File Size : 48,5 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 9781456613570

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Age-Proof by Louisa Graves Pdf

If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.

Author : Marc Milstein, PhD
Publisher : BenBella Books
Page : 273 pages
File Size : 42,9 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781637741429

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The Age-Proof Brain by Marc Milstein, PhD Pdf

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

Author : Everest Media
Publisher : Everest Media LLC
Page : 53 pages
File Size : 42,8 Mb
Release : 2022-03-02T07:00:00Z
Category : Business & Economics
ISBN : 9781669347569

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Summary of Jean Chatzky, Michael F. Roizen MD & Ted Spiker's AgeProof by Everest Media Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 You must embrace your current reality before you can start working on changing your health and wealth. This means embracing the data. Embrace the diagnostics. Embrace the fact that you need to measure exactly where you are so you can determine where you want to be and how to get there. #2 Fear is a good motivator in the short term, but it isn’t enough to motivate you to change your habits and lifestyle for the long haul. Positive reinforcement, such as the thrill of the chase, is a much better motivator. #3 You must only compare yourself to your own data. When you compare yourself to others, you take yourself away from your own goals and may end up spending money on things you can’t afford. So, stop comparing and focus on your own data. #4 The most common question you hear is probably the one you most ignore. How are you doing. If you want to peek a little deeper into the recesses of your brain, your heart, your joints, and your everything else, the answer is a little more difficult.

Author : Robert F. Morgan,Jane Wilson
Publisher : Morgan Foundation Publishers
Page : 292 pages
File Size : 41,7 Mb
Release : 2005-08
Category : Health & Fitness
ISBN : 1885679092

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Growing Younger: How to Measure & Change Your Body's Age by Robert F. Morgan,Jane Wilson Pdf

Author : Neal D. Barnard
Publisher : Harmony
Page : 0 pages
File Size : 48,7 Mb
Release : 1995
Category : Longevity
ISBN : 0517799502

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Eat Right, Live Longer by Neal D. Barnard Pdf

An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.

Author : Neal D. Barnard
Publisher : Unknown
Page : 388 pages
File Size : 41,7 Mb
Release : 1995
Category : Nutrition
ISBN : 0091832462

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Eat Right, Live Longer by Neal D. Barnard Pdf

A menu-planning section provides the essential methods to incorporate Dr. Barnard's prescriptions into your daily diet, along with cooking techniques, shopping tips, pantry staples, and dozens of delicious, no-guilt recipes that ensure a smooth transition to eating smart and living longer.

Author : Rachna Chhachhi
Publisher : HarperCollins
Page : 157 pages
File Size : 48,5 Mb
Release : 2021-04-13
Category : Medical
ISBN : 9789390351909

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Alive! Achieve Maximum Immunity with These Lifestyle Changes by Rachna Chhachhi Pdf

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.