Ageproof

Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
Page : 215 pages
File Size : 49,7 Mb
Release : 2022-01-20
Category : Science
ISBN : 9781788705073

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Age Proof by Professor Rose Anne Kenny Pdf

___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

Author : Jean Chatzky,Michael F. Roizen
Publisher : Grand Central Life & Style
Page : 524 pages
File Size : 43,8 Mb
Release : 2017-02-28
Category : Business & Economics
ISBN : 9781455567317

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AgeProof by Jean Chatzky,Michael F. Roizen Pdf

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 48,9 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446533805

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Age-Proof Your Mind by Zaldy S. Tan Pdf

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

Author : Marc Milstein, PhD
Publisher : BenBella Books
Page : 273 pages
File Size : 55,9 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781637741429

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The Age-Proof Brain by Marc Milstein, PhD Pdf

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

Author : Elizabeth Somer
Publisher : McGraw Hill Professional
Page : 384 pages
File Size : 42,7 Mb
Release : 2006-08-14
Category : Business & Economics
ISBN : 9780071462648

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Age-Proof Your Body by Elizabeth Somer Pdf

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Author : Louisa Graves
Publisher : eBookIt.com
Page : 302 pages
File Size : 52,9 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 9781456613570

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Age-Proof by Louisa Graves Pdf

If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.

Author : Elizabeth U. Murphy
Publisher : Rowman & Littlefield
Page : 280 pages
File Size : 55,7 Mb
Release : 2017-04-20
Category : Pets
ISBN : 9781442247178

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How to Age-Proof Your Dog by Elizabeth U. Murphy Pdf

People love their dogs and want to keep them around, and healthy, for as long as possible. This book takes a look not just at what you can do for an older dog to make “old age” better, but also at how to prevent some of the common issues associated with aging.

Author : Tony Buzan
Publisher : HarperCollins UK
Page : 354 pages
File Size : 55,6 Mb
Release : 2007
Category : Business & Economics
ISBN : 9780007233106

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Age-Proof Your Brain by Tony Buzan Pdf

Offering techniques which can help you develop and maintain the agility of your mind, this book aims to change the way you think so you can achieve more in less time.

Author : Anonim
Publisher : Unknown
Page : 848 pages
File Size : 48,5 Mb
Release : 1957
Category : Blueprinting
ISBN : IOWA:31858021222736

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The International Blue Printer by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 832 pages
File Size : 46,6 Mb
Release : 1959
Category : Blueprinting
ISBN : UIUC:30112009048361

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Plan and Print by Anonim Pdf

Author : Tracey Cox
Publisher : Unknown
Page : 288 pages
File Size : 55,7 Mb
Release : 2021
Category : Interpersonal attraction
ISBN : 1797207881

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Great Sex Starts At 50 by Tracey Cox Pdf

Reassuring, honest, funny, and most of all empowering, GREAT SEX STARTS AT 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. Thankfully, information and enthusiasm can help you reclaim a robust sex life. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your enthusiasm for sex, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you all the information and enthusiasm you need to do it!

Author : Anonim
Publisher : Unknown
Page : 1086 pages
File Size : 41,5 Mb
Release : 1953-11
Category : Electronic
ISBN : UTEXAS:059173010975806

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Time by Anonim Pdf

Author : Tony Buzan
Publisher : HarperCollins UK
Page : 352 pages
File Size : 44,5 Mb
Release : 2017-05-30
Category : Self-Help
ISBN : 9780007370801

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Age-Proof Your Brain: Sharpen Your Memory in 7 Days by Tony Buzan Pdf

‘Age-proof Your Brain’, by multi-million copy bestselling author Tony Buzan, offers revolutionary techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.

Author : Eugene Dietzgen Co
Publisher : Unknown
Page : 608 pages
File Size : 40,8 Mb
Release : 1955
Category : Drawing materials
ISBN : WISC:89058483009

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Dietzgen General Catalog by Eugene Dietzgen Co Pdf

Author : Anonim
Publisher : Unknown
Page : 2666 pages
File Size : 51,6 Mb
Release : 1945
Category : Engineering design
ISBN : STANFORD:36105013136663

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Product Engineering by Anonim Pdf

Vol. for 1955 includes an issue with title Product design handbook issue; 1956, Product design digest issue; 1957, Design digest issue.