Aleph Bet Yoga

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Aleph-Bet Yoga

Stephen A. Rapp
Aleph Bet Yoga Book PDF

Author : Stephen A. Rapp
Publisher : Turner Publishing Company
Page : 174 pages
File Size : 45,5 Mb
Release : 2012-11-19
Category : Religion
ISBN : 9781580236881

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Aleph-Bet Yoga by Stephen A. Rapp Pdf

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Aleph-bet Yoga

Steven A. Rapp
Aleph bet Yoga Book PDF

Author : Steven A. Rapp
Publisher : Jewish Lights Publishing
Page : 110 pages
File Size : 50,5 Mb
Release : 2002
Category : Foreign Language Study
ISBN : 9781580231626

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Aleph-bet Yoga by Steven A. Rapp Pdf

Gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness and spiritual wellness to connect yoga practice with Jewish spiritual life-and vice versa. Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose and a list of resources for further information.

Aleph-Bet Yoga

Steven A. Rapp,Hart Lazer,Tamar Frankiel,Judy Greenfeld
Aleph Bet Yoga Book PDF

Author : Steven A. Rapp,Hart Lazer,Tamar Frankiel,Judy Greenfeld
Publisher : Jewish Lights Publishing
Page : 190 pages
File Size : 55,6 Mb
Release : 2014-06-03
Category : Electronic
ISBN : 1459680375

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Aleph-Bet Yoga by Steven A. Rapp,Hart Lazer,Tamar Frankiel,Judy Greenfeld Pdf

Explore the inner meaning of the Hebrew alphabet and the deep connections between our body, mind and spirit. Step-by-step instructions, insights and photographs guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Alef-Bet Yoga for Kids

Bill Goldeen,Ruth Goldeen
Alef Bet Yoga for Kids Book PDF

Author : Bill Goldeen,Ruth Goldeen
Publisher : Kar-Ben Publishing ™
Page : 32 pages
File Size : 53,7 Mb
Release : 2014-01-01
Category : Juvenile Nonfiction
ISBN : 9781512487190

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Alef-Bet Yoga for Kids by Bill Goldeen,Ruth Goldeen Pdf

Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.

Torah Yoga

Diane Bloomfield
Torah Yoga Book PDF

Author : Diane Bloomfield
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 51,9 Mb
Release : 2004-03-31
Category : Health & Fitness
ISBN : 9780787973407

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Torah Yoga by Diane Bloomfield Pdf

This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.

Kabalah Yoga

Audi Gozlan
Kabalah Yoga Book PDF

Author : Audi Gozlan
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 53,6 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781626259393

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Kabalah Yoga by Audi Gozlan Pdf

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.

The Jewish Pregnancy Book

Sandy Falk,Daniel Judson
The Jewish Pregnancy Book Book PDF

Author : Sandy Falk,Daniel Judson
Publisher : Turner Publishing Company
Page : 264 pages
File Size : 51,9 Mb
Release : 2012-06-14
Category : Religion
ISBN : 9781580236478

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The Jewish Pregnancy Book by Sandy Falk,Daniel Judson Pdf

A first-of-its-kind guide to nourishing your pregnancy with wisdom from Jewish tradition. B’shah Tovah! You’re pregnant! With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul. The Jewish Pregnancy Book is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul—Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body—Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind—Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth. In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.

God in Your Body

Jay Michaelson
God in Your Body Book PDF

Author : Jay Michaelson
Publisher : Turner Publishing Company
Page : 312 pages
File Size : 49,9 Mb
Release : 2011-08-18
Category : Religion
ISBN : 9781580234979

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God in Your Body by Jay Michaelson Pdf

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities—eating, walking, breathing, washing—into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

Mussar Yoga

Edith R. Brotman, PhD, RYT-503
Mussar Yoga Book PDF

Author : Edith R. Brotman, PhD, RYT-503
Publisher : Turner Publishing Company
Page : 176 pages
File Size : 55,5 Mb
Release : 2014-05-12
Category : Health & Fitness
ISBN : 9781580238014

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Mussar Yoga by Edith R. Brotman, PhD, RYT-503 Pdf

An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

Into a Jewish Holiday Year with Yoga

Tara Feldman,Sharon Epstein
Into a Jewish Holiday Year with Yoga Book PDF

Author : Tara Feldman,Sharon Epstein
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2021-11
Category : Electronic
ISBN : 9798985027105

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Into a Jewish Holiday Year with Yoga by Tara Feldman,Sharon Epstein Pdf

Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.

Minding the Temple of the Soul

Tamar Frankiel,Judy Greenfeld
Minding the Temple of the Soul Book PDF

Author : Tamar Frankiel,Judy Greenfeld
Publisher : Jewish Lights Publishing
Page : 186 pages
File Size : 51,9 Mb
Release : 1997
Category : Body, Mind & Spirit
ISBN : 9781879045644

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Minding the Temple of the Soul by Tamar Frankiel,Judy Greenfeld Pdf

This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: ? Modeh Ani Awakening our body and our soul ? Mah Tovu Creating a temple for our soul ? Asher Yatzar Focusing on the gift of our body ? Bircat HaTorah Balancing our mind through the gift of Torah ? Elohai Neshamah Connecting with the soul using the Sefirot ? Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition?to awaken the body, balance the mind, and connect with the soul.

Patterns of Creation

Stephen Pope
Patterns of Creation Book PDF

Author : Stephen Pope
Publisher : John Hunt Publishing
Page : 291 pages
File Size : 41,7 Mb
Release : 2012-06-29
Category : Religion
ISBN : 9781780991184

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Patterns of Creation by Stephen Pope Pdf

This book is a radical exploration of the mystical teachings in the Gospel of John. It helps the reader to experience these spiritual truths for themselves, and go beyond the everyday mind, which is dominated by the ego and realize their eternal Being, which Johns Gospel calls Logos. By approaching the teachings in a meditative state, the symbolism contained within the Greek text opens out and comes alive in the present moment. The Gospel is not a historical document; it speaks directly to each person now and the states of consciousness represented in the stories are accessible now. The book contains guided meditations to help bring this to life for the reader. This awakening concerns our relationship with the whole of life. Spiritual consciousness means that we are aware of the sacredness of our connections to each other as fellow human beings, and to the creatures of the natural world. Christ and the Logos contain both masculine and feminine in balance; at this critical time, our well-being and that of our fellow creatures is dependent on this realization. ,

Did Jew Know?

Emily Stone
Did Jew Know Book PDF

Author : Emily Stone
Publisher : Chronicle Books
Page : 256 pages
File Size : 54,6 Mb
Release : 2013-10-29
Category : Religion
ISBN : 9781452129570

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Did Jew Know? by Emily Stone Pdf

An addictively readable mix of practical information, fun facts and figures, and amusing trivia about Jewish life. This witty handbook serves up a hearty stew of all things Jew. Did Jew Know is filled with fun, surprising, and informative facts about all aspects of Jewish life. Need to know about all those second-tier holidays no one ever celebrates? We’ve got you covered. Curious about kosher laws and Kabbalah? Have no fear. Join us for a history of the Jewish people from Saul to Seinfeld, a rundown of bubbe-approved nosh, and details about the Jewish invention of . . . everything. Packed with infographics, quizzes, and charts, this handy primer is perfect for cocktail conversation, sharing facts around the Seder table, or celebrating the unlikely triumphs of the Chosen People.

One God Clapping

Alan Lew,Sherril Jaffe
One God Clapping Book PDF

Author : Alan Lew,Sherril Jaffe
Publisher : Jewish Lights Publishing
Page : 337 pages
File Size : 40,5 Mb
Release : 2001
Category : Biography & Autobiography
ISBN : 9781580231152

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One God Clapping by Alan Lew,Sherril Jaffe Pdf

From Zen Buddhist practitioner to rabbi, East meets West in this firsthand account of a spiritual journey. Rabbi Alan Lew is known as the Zen Rabbi, a leader in the Jewish meditation movement who works to bring two ancient religious traditions into our everyday lives. One God Clapping is the story of his roundabout yet continuously provoking spiritual odyssey. It is also the story of the meeting between East and West in America, and the ways in which the encounter has transformed how all of us understand God and ourselves. Winner of the PEN / Joseph E. Miles Award Like a Zen parable or a Jewish folk tale, One God Clapping unfolds as a series of stories, each containing a moment of revelation or instruction that, while often unexpected, is never simple or contrived. One God Clapping, like the life of the remarkable Alan Lew himself, is a bold experiment in the integration of Eastern and Western ways of looking at and living in the world.

Inventing Jewish Ritual

Vanessa L. Ochs
Inventing Jewish Ritual Book PDF

Author : Vanessa L. Ochs
Publisher : Jewish Publication Society
Page : 289 pages
File Size : 54,5 Mb
Release : 2010-01-01
Category : Religion
ISBN : 9780827611184

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Inventing Jewish Ritual by Vanessa L. Ochs Pdf

A celebration of innovation and creativity in Jewish ritual