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Author : Bill Goldeen,Ruth Goldeen
Publisher : Kar-Ben Publishing ™
Page : 32 pages
File Size : 44,6 Mb
Release : 2014-01-01
Category : Juvenile Nonfiction
ISBN : 9781512487190
Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.
Author : Steven A. Rapp
Publisher : Jewish Lights Publishing
Page : 110 pages
File Size : 53,7 Mb
Release : 2002
Category : Foreign Language Study
ISBN : 9781580231626
Gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness and spiritual wellness to connect yoga practice with Jewish spiritual life-and vice versa. Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose and a list of resources for further information.
Author : Stephen A. Rapp
Publisher : Turner Publishing Company
Page : 174 pages
File Size : 45,7 Mb
Release : 2012-11-19
Category : Religion
ISBN : 9781580236881
Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.
Author : Joni Kibort Sussman
Publisher : Shalom Sesame (R) Board Books
Page : 12 pages
File Size : 42,7 Mb
Release : 2019
Category : Juvenile Fiction
ISBN : 9781541529205
"Grover leaves Sesame Street for a sightseeing adventure in Israel"--
Author : Edith R. Brotman, PhD, RYT-503
Publisher : Turner Publishing Company
Page : 176 pages
File Size : 49,5 Mb
Release : 2014-05-12
Category : Health & Fitness
ISBN : 9781580238014
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Author : Teresa Anne Power
Publisher : Stafford House Books, Incorporated
Page : 128 pages
File Size : 45,7 Mb
Release : 2017-12
Category : Electronic
ISBN : 0998107018
Author : DK
Publisher : Penguin
Page : 34 pages
File Size : 52,6 Mb
Release : 2020-01-07
Category : Juvenile Nonfiction
ISBN : 9780744020090
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
Author : Marsha Wenig
Publisher : Abrams
Page : 247 pages
File Size : 51,9 Mb
Release : 2015-01-01
Category : Health & Fitness
ISBN : 9781613128077
The innovative YogaKids® program offers more than just poses: It blends traditional yoga and its benefits with new theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education. The best-selling YogaKids® video (a Parent's Choice award winner) has been helping kids—and their parents—discover the pleasures and benefits of yoga for more than seven years. With this book, Marsha Wenig's fun and child-friendly course is expanded and enriched for parents, teachers, and caregivers. YogaKids® presents more than 50 carefully selected poses, in clear, easy-to-follow, color photographs, paired with special activities that stimulate children's verbal, spatial, and artistic skills. The book includes special yoga routines to cover a multitude of common situations, such as calming down, getting ready for a test, or even riding in a car, as well as help for children with special needs. Parents learn the physical and emotional benefits of each pose; children discover that learning is fun, that exercise feels good, and that taking care of their bodies is easy. - Designed for kids and adults to use together - Integrates yoga with verbal, spatial, and mathematical learning - Follow-up to the best-selling YogaKids® video, a Parents' Choice award winner - Two new videos to be released this fall - National author tour - National print and broadcast publicity - Online marketing
Author : Susannah Hoffman
Publisher : Penguin
Page : 72 pages
File Size : 41,6 Mb
Release : 2018-09-04
Category : Juvenile Nonfiction
ISBN : 9781465483454
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Author : Annie Buckley
Publisher : Chronicle Books
Page : 120 pages
File Size : 44,8 Mb
Release : 2003
Category : Hatha yoga
ISBN : 0811836983
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Author : Mira Kirshenbaum
Publisher : Macmillan
Page : 226 pages
File Size : 42,6 Mb
Release : 2008-05-27
Category : Family & Relationships
ISBN : 9781429944700
A world-renowned therapist, Mira Kirshenbaum has treated thousands of men and women caught in the powerful drama over what to do when an affair reaches into their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She gives readers everything they need to cut through the thickets of fear, hurt and confusion to find their ways to happier, more solid relationships with the person who's right for them. For example, Kirshenbaum identifies seventeen types of affairs, helping readers figure out which type they're in and what it means. Is it a: --"See-if" affair? --Ejector-seat affair? --Distraction affair? --Unmet-needs affair? --Panic affair? Kirshenbaum encourages honest answers to such questions as: --What am I missing in my marriage? --How do I decide between two people when it's like comparing an apple to an orange? --How do I decide to end my marriage, end my affair, or end them both? She leads readers through six easy-to-navigate steps that will take anyone from anxiety to clarity. When Good People Have Affairs will be a lifeline to any man or woman who feels caught between two lovers, and its insights are indispensable to anyone else touched by an affair.
Author : Mychal Copeland
Publisher : Apples & Honey Press
Page : 0 pages
File Size : 43,8 Mb
Release : 2020
Category : JUVENILE NONFICTION
ISBN : 1681155524
"The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.com.
Author : Teresa Anne Power
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2009
Category : Exercise
ISBN : 0545339553
"The ABCs of Yoga for Kids" uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Features fifty-six different poses.
Author : Mary Humphrey
Publisher : Cavendish Square Publishing
Page : 0 pages
File Size : 41,8 Mb
Release : 2008
Category : Emotions in children
ISBN : 0761454241
Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there's an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, "I feel balanced and grounded," just as a polar bear stands firmly on a patch of ice. Come celebrate yoga with the kids in this book as they demonstrate twenty poses from the Butterfly to the Opossum.
Author : Behrman House
Publisher : Apples & Honey Press
Page : 128 pages
File Size : 48,7 Mb
Release : 2018
Category : Juvenile Nonfiction
ISBN : 1681155362
We are brothers, sisters, grandparents, friends. We are smiling, laughing, crying, cheering. We are all ages, colors, lifestyles, and abilities. We are the face of Jewish life today.
