Anytime Yoga

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Anytime Yoga

Ulrika Dezé
Anytime Yoga Book PDF

Author : Ulrika Dezé
Publisher : Shambhala Publications
Page : 65 pages
File Size : 51,8 Mb
Release : 2019-09-03
Category : Juvenile Nonfiction
ISBN : 9781611804393

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Anytime Yoga by Ulrika Dezé Pdf

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

Anywhere, Anytime, Any Body Yoga

Emily Slonina
Anywhere Anytime Any Body Yoga Book PDF

Author : Emily Slonina
Publisher : Turner Publishing Company
Page : 250 pages
File Size : 46,7 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780897935944

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Anywhere, Anytime, Any Body Yoga by Emily Slonina Pdf

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.

Yoga 10 Minutes Anytime, Everywhere

Yogacharya Dr. Bhagirathi Sethi
Yoga 10 Minutes Anytime Everywhere Book PDF

Author : Yogacharya Dr. Bhagirathi Sethi
Publisher : App for you
Page : 57 pages
File Size : 48,5 Mb
Release : 2024-05-14
Category : Health & Fitness
ISBN : 8210379456XXX

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Yoga 10 Minutes Anytime, Everywhere by Yogacharya Dr. Bhagirathi Sethi Pdf

Yoga for anyone... Everyone from moms to dads, staffs even kids. From author and illustrator of Yoga 10 minutes anytime, everywhere, this fun and informative book guide in classic yoga poses, complete with instructions. Yoga 10 minutes anytime, everywhere offers unique book combining yoga and mindfulness in an easy to read format. Written specifically for parents and kids, the book aims at teaching to pay attention, increase focus and balance their emotions. The simple yoga exercises in this book can easily be integrated into improving health, behavior. The book details the main components: focus, connect, breath, move and relax. And while this book is targeted to parents, children, teachers may also find it extremely useful in helping anyone that desire to achieve better attention and focus.

Yoga The Spirit And Practice Of Moving Into Stillness

Erich Schiffmann
Yoga The Spirit And Practice Of Moving Into Stillness Book PDF

Author : Erich Schiffmann
Publisher : Simon and Schuster
Page : 384 pages
File Size : 43,5 Mb
Release : 1996-12
Category : Family & Relationships
ISBN : 9780671534806

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Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann Pdf

From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.

My Pocket Yoga

Adams Media
My Pocket Yoga Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 176 pages
File Size : 50,5 Mb
Release : 2017-04
Category : Family & Relationships
ISBN : 9781440599446

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My Pocket Yoga by Adams Media Pdf

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Power Yoga for Athletes

Sean Vigue
Power Yoga for Athletes Book PDF

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 55,7 Mb
Release : 2015-06-15
Category : Health & Fitness
ISBN : 9781592336159

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Power Yoga for Athletes by Sean Vigue Pdf

Perfect for those who want a total body and mind workout.

Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 40,9 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Scars, Adhesions and the Biotensegral Body

Jan Trewartha,Sharon Wheeler
Scars Adhesions and the Biotensegral Body Book PDF

Author : Jan Trewartha,Sharon Wheeler
Publisher : Jessica Kingsley Publishers
Page : 182 pages
File Size : 43,9 Mb
Release : 2020-08-31
Category : Medical
ISBN : 9781912085477

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Scars, Adhesions and the Biotensegral Body by Jan Trewartha,Sharon Wheeler Pdf

This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

The 2 Minute Yoga Solution

Nicole DeAvilla
The 2 Minute Yoga Solution Book PDF

Author : Nicole DeAvilla
Publisher : Bush Street Press
Page : 121 pages
File Size : 48,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781937445331

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The 2 Minute Yoga Solution by Nicole DeAvilla Pdf

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Hit Reset

Erin Taylor
Hit Reset Book PDF

Author : Erin Taylor
Publisher : VeloPress
Page : 208 pages
File Size : 49,9 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781937716776

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Hit Reset by Erin Taylor Pdf

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Chakra Yoga

Alan Finger,Katrina Repka
Chakra Yoga Book PDF

Author : Alan Finger,Katrina Repka
Publisher : Shambhala Publications
Page : 157 pages
File Size : 51,6 Mb
Release : 2005-12-13
Category : Health & Fitness
ISBN : 9781590302552

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Chakra Yoga by Alan Finger,Katrina Repka Pdf

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Book of Yoga Self Practice

Rebecca Anderton-Davies
Book of Yoga Self Practice Book PDF

Author : Rebecca Anderton-Davies
Publisher : Unknown
Page : 320 pages
File Size : 55,5 Mb
Release : 2020-08-20
Category : Electronic
ISBN : 152934946X

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Book of Yoga Self Practice by Rebecca Anderton-Davies Pdf

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Healing Yoga for Neck and Shoulder Pain

Carol Krucoff
Healing Yoga for Neck and Shoulder Pain Book PDF

Author : Carol Krucoff
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 41,7 Mb
Release : 2010-05-01
Category : Health & Fitness
ISBN : 9781572248281

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Healing Yoga for Neck and Shoulder Pain by Carol Krucoff Pdf

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Yoga

Daren Callahan
Yoga Book PDF

Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 44,7 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023

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Yoga by Daren Callahan Pdf

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Yoga

Elise Browning Miller,Carol Blackman
Yoga Book PDF

Author : Elise Browning Miller,Carol Blackman
Publisher : Llewellyn Worldwide
Page : 0 pages
File Size : 46,8 Mb
Release : 2004
Category : Hatha yoga
ISBN : 0738706353

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Yoga by Elise Browning Miller,Carol Blackman Pdf

Look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Yoga: Anytime, Anywhere presents, in a clear, easy-to-follow style, simple techniques that can be used anytime by people of all ages and ability levels. This updated and greatly expanded edition of popular yoga guide Life is a Stretch offers even more information about using yoga to reduce stress and increase vitality. New practices in this book include a fifteen-minute routine to stretch your whole body, as well as a routine for each day of the week, each focusing on a specific area of the body. The practical routines in this book are for everyday life and take just moments to do. Detailed step-by-step instructions and sequential photos fully illustrate how to stretch at work, home, or school, even while on an airplane-whenever you want to boost energy or relieve tension. Book jacket.