Yoga 10 Minutes Anytime Everywhere

Author : Yogacharya Dr. Bhagirathi Sethi
Publisher : App for you
Page : 57 pages
File Size : 41,8 Mb
Release : 2024-06-08
Category : Health & Fitness
ISBN : 8210379456XXX

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Yoga 10 Minutes Anytime, Everywhere by Yogacharya Dr. Bhagirathi Sethi Pdf

Yoga for anyone... Everyone from moms to dads, staffs even kids. From author and illustrator of Yoga 10 minutes anytime, everywhere, this fun and informative book guide in classic yoga poses, complete with instructions. Yoga 10 minutes anytime, everywhere offers unique book combining yoga and mindfulness in an easy to read format. Written specifically for parents and kids, the book aims at teaching to pay attention, increase focus and balance their emotions. The simple yoga exercises in this book can easily be integrated into improving health, behavior. The book details the main components: focus, connect, breath, move and relax. And while this book is targeted to parents, children, teachers may also find it extremely useful in helping anyone that desire to achieve better attention and focus.

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 41,6 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author : Emily Slonina
Publisher : Turner Publishing Company
Page : 250 pages
File Size : 42,8 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780897935944

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Anywhere, Anytime, Any Body Yoga by Emily Slonina Pdf

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.

Author : Anand Gupta
Publisher : BoD – Books on Demand
Page : 48 pages
File Size : 48,6 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9783752639964

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12 Yoga Exercises for Stress for You Anytime and Anywhere can Per-form by Anand Gupta Pdf

Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer. While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose. Namaste.

Author : Christina Brown
Publisher : Duncan Baird
Page : 0 pages
File Size : 55,8 Mb
Release : 2009
Category : Hatha yoga
ISBN : 1844838382

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Quick & Easy Yoga by Christina Brown Pdf

From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.

Author : Jude Reignier
Publisher : Red Wheel Weiser
Page : 138 pages
File Size : 46,5 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 1859062180

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Easy Yoga by Jude Reignier Pdf

Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.

Author : Erin Taylor
Publisher : VeloPress
Page : 208 pages
File Size : 43,6 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781937716776

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Hit Reset by Erin Taylor Pdf

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 40,7 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663

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Danielle Collins' Face Yoga by Danielle Collins Pdf

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Ulrika Dezé
Publisher : Shambhala Publications
Page : 65 pages
File Size : 53,7 Mb
Release : 2019-09-03
Category : Juvenile Nonfiction
ISBN : 9781611804393

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Anytime Yoga by Ulrika Dezé Pdf

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

Author : Emily Slonina
Publisher : Hunter House
Page : 146 pages
File Size : 50,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780897935197

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Anywhere, Anytime, Any Body Yoga by Emily Slonina Pdf

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Author : Nicole DeAvilla
Publisher : Bush Street Press
Page : 121 pages
File Size : 51,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781937445331

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The 2 Minute Yoga Solution by Nicole DeAvilla Pdf

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Author : Anonim
Publisher : Unknown
Page : 125 pages
File Size : 49,5 Mb
Release : 2008
Category : Hatha yoga
ISBN : 1844837122

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Quick & easy yoga by Anonim Pdf

Author : Adams Media
Publisher : Simon and Schuster
Page : 176 pages
File Size : 45,9 Mb
Release : 2017-04
Category : Family & Relationships
ISBN : 9781440599446

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My Pocket Yoga by Adams Media Pdf

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Author : DK
Publisher : Penguin
Page : 498 pages
File Size : 49,9 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781465406194

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Yoga for a New You by DK Pdf

Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each posture is described in clear detail and shown with step-by-step annotated photographs. Its combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance will help readers to stay physically fi t, mentally alert, and to live more positively and mindfully. Yoga for a New You is written in conjunction with the Yoga Biomedical Trust, a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving mental, physical, and spiritual health.

Author : Jon Gordon
Publisher : Penguin
Page : 280 pages
File Size : 44,9 Mb
Release : 2006-11
Category : Self-Help
ISBN : 0399532900

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The 10-Minute Energy Solution by Jon Gordon Pdf

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.