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Author : Leslie Kimmelman
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2018
Category : Juvenile Nonfiction
ISBN : 0807521671
"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it"--Page [4] of cover.
Author : Leslie Kimmelman
Publisher : Albert Whitman & Company
Page : 22 pages
File Size : 43,6 Mb
Release : 2018-10-01
Category : Juvenile Nonfiction
ISBN : 9780807521687
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Author : Leslie Kimmelman
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2024-05-06
Category : Breathing exercises
ISBN : 1338608436
Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 53,5 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Page : 322 pages
File Size : 40,8 Mb
Release : 2014-09-01
Category : Psychology
ISBN : 9781937661571
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
Author : HowExpert,Julie Shoults
Publisher : HowExpert
Page : 104 pages
File Size : 54,7 Mb
Release : 2019-03-04
Category : Sports & Recreation
ISBN : 9781647587017
Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Page : 231 pages
File Size : 52,7 Mb
Release : 2013-08-28
Category : Psychology
ISBN : 9781936128457
Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
Author : Ebrahim Mongratie
Publisher : E Mongratie
Page : 102 pages
File Size : 47,5 Mb
Release : 2024-05-06
Category : Health & Fitness
ISBN : 9780639756615
Breathe, Sing, Dance! "Breathe in, Little one" is a fun and interactive book that teaches kids the importance of mindful breathing and how to incorporate it into their daily lives. Filled with catchy songs and easy-to-follow dance steps, this book guides kids through a variety of breathing techniques that can help them relax, focus, and feel more balanced. From deep belly breaths to Moon breathing, kids will learn a range of tools they can use to manage stress and emotions. The book features some colorful illustrations and simple instructions that make it easy for kids to follow along. Plus, the songs and dance routines provide kids with a chance to sing and dance as they practice their breathing techniques. Not only is "Let's Breathe, Little one!" a fun and engaging way for kids to learn about mindfulness, but it's also an excellent resource for parents looking to introduce their children to the benefits of mindful breathing. With this book, kids can learn how to manage their emotions and stay calm, focused, and centred - all through the power of their own breath.
Author : Sharon Harvey Alexander
Publisher : Balboa Press
Page : 176 pages
File Size : 53,5 Mb
Release : 2017-08-16
Category : Self-Help
ISBN : 9781504384148
Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.
Author : Bob Carpenter,Dave Gillespie,Ric Jorge
Publisher : Fire Engineering Books
Page : 144 pages
File Size : 45,6 Mb
Release : 2019-01-02
Category : Technology & Engineering
ISBN : 9781593704209
Three Key Messages: -- This is important. -- You can do it. -- I won't give up on you. Training ordinary people to do extraordinary things requires an understanding of how we learn. Developing Firefighter Resiliency starts with the basic psychophysical aspects of learning. The fire service has unwittingly used a failure-based training model for many years. Hands-on training exercises are often based on unachievable objectives. Trainers are often not educated about the psychology of adult learning or the effect of stress during learning. Consequently, participants face learning activities with mastery-level skill requirement to succeed when competency has yet to be established. This amounts to a never-ending diet of tests without actual skill development. Accessing knowledge under extreme circumstances cannot be left to chance, because the penalty for failure is severe. This book provides the roadmap for a journey to train, establish relevancy for the lessons, develop competency in the skills, and capitalize on confidence to achieve mastery. We study the impact of a stressful environment on the ability to learn and function.
Author : Gina Bellisario
Publisher : Lerner Digital ™
Page : 24 pages
File Size : 44,7 Mb
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 9781512478174
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!
Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,9 Mb
Release : 2007-11-01
Category : Medical
ISBN : 9781416583219
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Author : Dinah Bradley,Tania Clifton-Smith
Publisher : Penguin Random House New Zealand Limited
Page : 89 pages
File Size : 52,6 Mb
Release : 2013-03-01
Category : Business & Economics
ISBN : 9781775533511
Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 45,8 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Dr. Andrew Shugyo Bonnici
Publisher : Peaceful Light Publishing
Page : 322 pages
File Size : 48,5 Mb
Release : 2021-02-09
Category : Body, Mind & Spirit
ISBN : 9781662902529
Dr. Bonnici's book will teach you how to passionately live from the still-intelligence of your core-Self, how to recover and daily refresh the curiosity and wonder of your beginner's heartmind, how to love and receive love far beyond doubt, defensiveness, and fear, how to wisely and compassionately meet the arising experiences and challenges of your everyday life, how to gratefully live in boundless intimacy with all beings and things, and how to pass through death and dying with deep peace and trust in the whole universe just as you are. As you conscientiously study and apply the teachings within Dr. Bonnici's book, all your living, loving, and being will be enriched and enhanced far beyond your expectations. As your spirited, loving, and vibrant aliveness exceeds your expectations, you will continue to arrive as a radically inclusive human being who daily lives from the inborn power of stillness, courage, authenticity, transparency, loving calmness, and a deep faith that honors and clarifies all beliefs.