Bill Rodgers And Priscilla Welch On Masters Running And Racing

Author : Bill Rodgers,Priscilla Welch,Joe Henderson
Publisher : Rodale Books
Page : 198 pages
File Size : 46,9 Mb
Release : 1991
Category : Biography & Autobiography
ISBN : 0878579729

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Bill Rodgers and Priscilla Welch on Masters Running and Racing by Bill Rodgers,Priscilla Welch,Joe Henderson Pdf

Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs.

Author : Bill Rodgers,Priscilla Welch,Joe Henderson
Publisher : Rodale Books
Page : 0 pages
File Size : 54,6 Mb
Release : 1991
Category : Marathon running
ISBN : 0875963307

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Masters Running and Racing by Bill Rodgers,Priscilla Welch,Joe Henderson Pdf

The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch.

Author : Joe Henderson
Publisher : Human Kinetics
Page : 260 pages
File Size : 49,5 Mb
Release : 1999
Category : Fiction
ISBN : 0880118962

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Best Runs by Joe Henderson Pdf

Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.

Author : Cathy Utzschneider
Publisher : Human Kinetics
Page : 240 pages
File Size : 52,9 Mb
Release : 2014-06-25
Category : Sports & Recreation
ISBN : 9781492584667

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Mastering Running by Cathy Utzschneider Pdf

Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: • Evaluating and refining running form to improve speed and endurance • Exercises, stretches, and routines to prevent common age-related injuries • Training programs for the mile, 5K, 10K, half marathon, and full marathon • Proven strategies, used by today’s top runners, that shave seconds off your time Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.

Author : Richard Benyo,Joe Henderson
Publisher : Human Kinetics
Page : 444 pages
File Size : 54,6 Mb
Release : 2002
Category : Fiction
ISBN : 0736037349

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Running Encyclopedia by Richard Benyo,Joe Henderson Pdf

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Author : Steve King,Dan Cumming
Publisher : Trafford Publishing
Page : 360 pages
File Size : 46,9 Mb
Release : 2006-09-01
Category : Biography & Autobiography
ISBN : 9781466943087

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Running in the Zone by Steve King,Dan Cumming Pdf

Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Some have held world records and have achieved world level performances at the Olympics, Commonwealth and European games. But, Running in the Zone isnt about super achievement, it is about getting the most out the running experience regardless of age or even ability. This book is for anyone interested in running and running-related sports, whether they are elite age-class runners wanting to keep up performances or newcomers, considering taking up running in their middle or even advanced years. Many of the contributors didnt start running until they were over 40 and some didnt achieve their best personal performances until they were in their 50s. You will meet men and women who have a life-long interest in running as well as those who took it up as personal challenges. All are inspiring in one way or another and have something valuable to teach, not necessarily about running, per se, but rather personal satisfaction, giving back through voluntarism and commitment to a goal or purpose. The book was the idea of editors, Steve King and Dan Cumming, and has come together through Steves contacts in the world of running and Dans love of running and editorial ability to pull the best out of a story. Both Steve and Dan have a long-term relationship with the sport. They both perceived that a growing number of older runners are involved in the running and that Running in the Zone would answer many of the needs of this group of active men and women, helping them to get the best out of one of the most fundamental of athletic endeavors. For more information, visit authors blog: www.runninginthezone.ca

Author : Anonim
Publisher : Unknown
Page : 736 pages
File Size : 54,5 Mb
Release : 1994
Category : Running
ISBN : IND:30000008308441

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Runner's World by Anonim Pdf

Author : Richard Benyo
Publisher : Random House
Page : 507 pages
File Size : 54,7 Mb
Release : 2011-08-10
Category : Sports & Recreation
ISBN : 9780307874504

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Making the Marathon Your Event by Richard Benyo Pdf

In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.

Author : Fred Lebow,Gloria Averbuch,New York Road Runners Club
Publisher : Random House Reference
Page : 612 pages
File Size : 46,9 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 0679780106

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The New York Road Runners Club Complete Book of Running and Fitness by Fred Lebow,Gloria Averbuch,New York Road Runners Club Pdf

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

Author : Bill Rodgers,Matthew Shepatin
Publisher : Macmillan
Page : 336 pages
File Size : 43,9 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781250021151

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Marathon Man by Bill Rodgers,Matthew Shepatin Pdf

The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.

Author : Steve Boga
Publisher : Unknown
Page : 260 pages
File Size : 49,6 Mb
Release : 1993
Category : Biography & Autobiography
ISBN : 081172414X

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Runners and Walkers by Steve Boga Pdf

Olympic marathoners and other top-level runners and walkers share their on-the-road experiences. Solid advice on training, injuries, and safety.

Author : Anonim
Publisher : Unknown
Page : 2456 pages
File Size : 53,7 Mb
Release : 1992
Category : American literature
ISBN : UOM:39015058373989

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The Cumulative Book Index by Anonim Pdf

A world list of books in the English language.

Author : Ellen Sampson
Publisher : Roxbury Park
Page : 228 pages
File Size : 42,8 Mb
Release : 1998-12
Category : Sports & Recreation
ISBN : 1565659635

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The Runner's Sourcebook by Ellen Sampson Pdf

A guide to running that provides basic information necessary for beginning, intermediate, and advanced runners on equipment, training techniques, marathons, and other related topics.

Author : Joe Henderson
Publisher : Barnes & Noble
Page : 340 pages
File Size : 40,8 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0760754624

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Run Right Now by Joe Henderson Pdf

Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 51,9 Mb
Release : 1996
Category : Electronic
ISBN : 8210379456XXX

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BURN FAT FASTER by Anonim Pdf