Bipolar Not So Much Understanding Your Mood Swings And Depression

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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken,James Phelps
Bipolar Not So Much Understanding Your Mood Swings and Depression Book PDF

Author : Chris Aiken,James Phelps
Publisher : W. W. Norton & Company
Page : 368 pages
File Size : 45,7 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9780393711752

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Bipolar, Not So Much: Understanding Your Mood Swings and Depression by Chris Aiken,James Phelps Pdf

Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Jim Phelps
Why Am I Still Depressed Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Book PDF

Author : Jim Phelps
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 46,6 Mb
Release : 2006-03-10
Category : Business & Economics
ISBN : 9780071486941

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Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder by Jim Phelps Pdf

Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment

The Depression and Bipolar Workbook

Chris Aiken
The Depression and Bipolar Workbook Book PDF

Author : Chris Aiken
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 53,6 Mb
Release : 2020-02
Category : Bipolar disorder
ISBN : 1683732359

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The Depression and Bipolar Workbook by Chris Aiken Pdf

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks.

The Bipolar Workbook

Monica Ramirez Basco
The Bipolar Workbook Book PDF

Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 265 pages
File Size : 43,6 Mb
Release : 2005-12-21
Category : Psychology
ISBN : 9781593851620

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The Bipolar Workbook by Monica Ramirez Basco Pdf

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management

James Phelps
A Spectrum Approach to Mood Disorders Not Fully Bipolar but Not Unipolar Practical Management Book PDF

Author : James Phelps
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 52,6 Mb
Release : 2016-06-20
Category : Psychology
ISBN : 9780393711479

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A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management by James Phelps Pdf

How to understand your clients' true illnesses, not just their DSM checklists. Though the DSM discusses the criteria for mood disorders in absolute terms—either present or absent—professionals are aware that while such dichotomies are useful for teaching, they are not always true in practice. Recent genetic data support clinicians' longstanding recognition that a continuum of mood disorders between unipolar and bipolar better matches reality than a yes/no, bipolar-or-not approach. If we acknowledge that continuum, how does this affect our approach to diagnosis and treatment? In A Spectrum Approach to Mood Disorders, nationally recognized expert James Phelps provides an in-depth exploration of the signs, symptoms, and nuanced presentations of the mood disorder spectrum, focusing on the broad gray area between Major Depression and Bipolar I. Combining theoretical understanding and real-world scenarios, Phelps offers practical treatment guidelines for clinicians to better understand the subtle ways mood disorders can show up, and how to find the most beneficial path for treatment based on the patient's individual pattern of symptoms. Is it trauma, or is it bipolar? Borderline? Both? Phelps's expertise and wealth of personal experience provides readers with unparalleled insight into a subject that is by nature challenging to define. His emphasis on non-medication approaches, as well as chapters on all the major pill-based treatments (from fish oil to lithium to the avoidance of atypical antipsychotics and antidepressants), creates a comprehensive resource for any clinician working with patients on the mood spectrum. Appendices on the relationship between bipolar diagnosis, politics, and religion; and a plain-English approach to the statistical perils of bipolar screening, offer further value. Phelps has written an invaluable guide of the critical information professionals need to treat patients on the mood disorder spectrum, as well as a useful tool for highly motivated families and patients to better understand the mood disorder that effects their lives. This book seeks to alter the black and white language surrounding these mood disorders to influence a shift in how patients are diagnosed—to insure that treatment matches their specific needs.

Bipolar Breakthrough

Ronald R. Fieve
Bipolar Breakthrough Book PDF

Author : Ronald R. Fieve
Publisher : Rodale
Page : 290 pages
File Size : 48,8 Mb
Release : 2009-09-15
Category : Psychology
ISBN : 9781605296456

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Bipolar Breakthrough by Ronald R. Fieve Pdf

More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as “manic-depression.” Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic “highs” while minimizing the potentially devastating “lows” of depression. Now with a new foreword explaining the most up-to-date research on the bipolar spectrum, Bipolar Breakthrough includes: -six stay-well strategies for anyone suffering from Bipolar II -the latest information on cutting-edge medications with fewer side effects -a special section on the complications of a bipolar diagnosis for pregnant women, children, and the elderly With results supported by thousands of patient histories, Dr. Fieve’s Bipolar Breakthrough is a landmark work that will help the millions of Bipolar II sufferers live better lives.

Less than Crazy (EasyRead Large Bold Edition)

Karla Dougherty
Less than Crazy EasyRead Large Bold Edition Book PDF

Author : Karla Dougherty
Publisher : ReadHowYouWant.com
Page : 334 pages
File Size : 40,6 Mb
Release : 2008
Category : Bipolar disorder
ISBN : 9781458719584

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Less than Crazy (EasyRead Large Bold Edition) by Karla Dougherty Pdf

An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans.

Bipolar Disorder

Edward T. Welch
Bipolar Disorder Book PDF

Author : Edward T. Welch
Publisher : Unknown
Page : 24 pages
File Size : 44,9 Mb
Release : 2010
Category : Religion
ISBN : 1935273620

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Bipolar Disorder by Edward T. Welch Pdf

Everyone feels better some days than others, but some people struggle with exaggerated and unrestrained mood swings. These kinds of mood swings have come to be known as mania, manic-depression, or bipolar disorder. Bipolar disorder is confusing and difficult both for those who struggle with it and for those who care for them. Edward T. Welch acknowledges how difficult bipolar disorder is for everyone involved, describes its effects, and then applies God's Word to this serious, life-dominating struggle. When those who have bipolar disorder learn to understand the challenges of mania and depend on God instead of their own impressions, then mania will not stand in the way of their having rich relationships with God and others.

Raising a Moody Child

Mary A. Fristad,Jill S. Goldberg Arnold
Raising a Moody Child Book PDF

Author : Mary A. Fristad,Jill S. Goldberg Arnold
Publisher : Guilford Press
Page : 276 pages
File Size : 54,9 Mb
Release : 2012-03-23
Category : Psychology
ISBN : 9781462506675

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Raising a Moody Child by Mary A. Fristad,Jill S. Goldberg Arnold Pdf

Every day can be an ordeal for families struggling with the difficult, moody, "impossible" behavior that may point to childhood depression or bipolar disorder. Effective help for kids does exist, but it often requires a customized combination of medication, therapy, coping skills, and support. From esteemed clinician and researcher Dr. Mary Fristad and fellow treatment expert Dr. Jill Goldberg Arnold, this indispensable book explains how treatment works and what additional steps parents can take at home to help children with mood disorders--and the family as a whole--improve the quality of their lives. Explained are why symptoms look so different (and can be so much harder to manage) in children and teens than in adults, how to find the right doctor or therapist, and how to help kids develop their own "coping toolkits." Bursting with practical tools, FAQs, and examples, the book covers everything from dealing with medical crises to resolving school problems, sibling conflicts, and marital stress.

Bipolar Disorder

Rachael Rothman-Kerr
Bipolar Disorder Book PDF

Author : Rachael Rothman-Kerr
Publisher : Greenhaven Publishing LLC
Page : 106 pages
File Size : 45,6 Mb
Release : 2018-12-15
Category : Young Adult Nonfiction
ISBN : 9781534564862

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Bipolar Disorder by Rachael Rothman-Kerr Pdf

Bipolar disorder causes extreme behavioral and mood swings. These changes from the highs known as mania to the lows of depression are the reasons why it was often called manic depression in the past. Readers discover this and other essential information about this disorder as they explore its symptoms, causes, and treatments. Through detailed sidebars, quotes from experts, and full-color photographs, readers gain a deeper understanding of bipolar disorder as well as how to support loved ones who face its unique challenges. Readers are given the tools to confront the stigma around bipolar disorder with knowledge and empathy.

Why Am I Up, Why Am I Down?

Roger Granet
Why Am I Up Why Am I Down Book PDF

Author : Roger Granet
Publisher : Dell
Page : 256 pages
File Size : 53,7 Mb
Release : 2009-12-23
Category : Self-Help
ISBN : 9780307425553

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Why Am I Up, Why Am I Down? by Roger Granet Pdf

Violent mood swings...suicidal feelings...unpredictable behavior... Is your life a roller coaster of highs and lows? Do your moods vacillate between profound sadness and euphoria? If so, you may be suffering from bipolar disorder, a complex illness that involves the mood centers of the brain and affects as many as two million Americans. Since bipolar disorder is often misdiagnosed as major depression, an accurate diagnosis is crucial to understanding and managing this often chronic condition. Now this sensitive, authoritative guide explains the challenging nature of bipolar disorder and how to get the right kind of treatment to minimize or prevent future episodes of this devastating illness. Find out: What causes bipolar disorder and who is at risk The symptoms of both manic and depressive episodes and their common triggers How to get the very specific kind of help you need and why early diagnosis is your best bet for successful treatment The latest facts on successfully managing bipolar disorder...why alternative therapies such as meditation and hypnotherapy can actually be dangerous to bipolar sufferers...plus news from the front lines of research

Practice Guideline for the Treatment of Patients with Bipolar Disorder (revision)

American Psychiatric Association
Practice Guideline for the Treatment of Patients with Bipolar Disorder revision Book PDF

Author : American Psychiatric Association
Publisher : American Psychiatric Pub
Page : 60 pages
File Size : 49,8 Mb
Release : 2002
Category : Medical
ISBN : 0890423229

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Practice Guideline for the Treatment of Patients with Bipolar Disorder (revision) by American Psychiatric Association Pdf

The book provides treatment recommendations for bipolar patients, a review of evidence about bipolar disorder, and states research needs

Madness

Marya Hornbacher
Madness Book PDF

Author : Marya Hornbacher
Publisher : Houghton Mifflin Harcourt
Page : 313 pages
File Size : 40,7 Mb
Release : 2009-04-01
Category : Biography & Autobiography
ISBN : 9780547348193

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Madness by Marya Hornbacher Pdf

In the vein of An Unquiet Mind comes a storm of a memoir that will take you deep inside bipolar disorder and change everything you know. When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. Through scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings by self-starvation, substance abuse, numbing sex, and self-mutilation. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage—where bipolar always beckons—is at the center of this brave and heart-stopping memoir. Madness delivers the revelation that Hornbacher is not alone: millions of people in America today are struggling with a variety of disorders that may disguise their bipolar disease. And Hornbacher's fiercely self-aware portrait of her own bipolar as early as age four will powerfully change, too, the current debate on whether bipolar in children actually exists. New York Times“Humorous, articulate, and self-aware…A story that is almost impossible to put down.”— “With the same intimately revelatory and shocking emotional power that marked [Wasted], Hornbacher guides us through her labyrinth of psychological demons.”—Elle

Loving Someone with Bipolar Disorder

Julie A. Fast,John D. Preston
Loving Someone with Bipolar Disorder Book PDF

Author : Julie A. Fast,John D. Preston
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 55,8 Mb
Release : 2012-01-02
Category : Self-Help
ISBN : 9781608822218

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Loving Someone with Bipolar Disorder by Julie A. Fast,John D. Preston Pdf

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner

Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings)

Mildred Sanders
Bipolar Disorder Learn the Symptoms and Strategies on How You Can Cope The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings Book PDF

Author : Mildred Sanders
Publisher : Mildred Sanders
Page : 179 pages
File Size : 41,9 Mb
Release : 2021-11-17
Category : Self-Help
ISBN : 9791220862172

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Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings) by Mildred Sanders Pdf

This book intends to help people with bipolar disorder understand their condition better and disprove the notion that theirs are hopeless cases. It should be clear to everyone that manic depression can be cured, and that treatment, recovery, and management of this disease can be carried out. People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression. The techniques you will learn in this book... • How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love • Different types of bipolar. Bipolar i,ii, and cyclothymia • How you use cbt (cognitive behavioral therapy) to effective deal with bipolar • You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate. • Plus, so much more! This book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. More interestingly is the great inspiring stories from members of my support team, offering you their real life’s experiences and the manner in which they have been successful in coping with the illness.