Bolinger Kickboxing

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Bolinger KickBoxing

Scott Bolinger
Bolinger KickBoxing Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 46,9 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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Bolinger KickBoxing by Scott Bolinger Pdf

Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.

Bolinger KickBoxing

Scott Bolinger
Bolinger KickBoxing Book PDF

Author : Scott Bolinger
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2020-07-13
Category : Sports & Recreation
ISBN : 9798201075637

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Bolinger KickBoxing by Scott Bolinger Pdf

The Complete Kickboxing Manual By Scott Bolinger This isn't about just teaching how to kick and punch, It is instructions on how to become a technician of the art. The author of the Bolinger Kickboxing systems has over 30 years of studying martial arts. This book has 410 pages. This book goes through many aspects of martial arts: Business building and fundraising, stretching, stances, punches, and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands, and politics in combat sports.

Stretching By Scott Bolinger

Scott Bolinger
Stretching By Scott Bolinger Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 23 pages
File Size : 54,6 Mb
Release : 2005-05-14
Category : Health & Fitness
ISBN : 8210379456XXX

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Stretching By Scott Bolinger by Scott Bolinger Pdf

This book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine.

WarriorRage KickBoxing Masters Edition

Scott Bolinger
WarriorRage KickBoxing Masters Edition Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 46,5 Mb
Release : 2018-02-13
Category : Electronic
ISBN : 8210379456XXX

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WarriorRage KickBoxing Masters Edition by Scott Bolinger Pdf

WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.

National Self-Defense Solutions

Scott Bolinger
National Self Defense Solutions Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 29 pages
File Size : 49,6 Mb
Release : 2018-02-07
Category : Self-Help
ISBN : 8210379456XXX

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National Self-Defense Solutions by Scott Bolinger Pdf

This Book outlines a step by step seminar for a self-defense and restraint class. This type of defense and restraint has been used in many job applications such as security, law enforcement, school teachers, EMT, and human service. There is also a chapter on strikes and using coaches mitts to help hand eye cordination.

Boxing Basics Level 1 of 4

Scott Bolinger
Boxing Basics Level 1 of 4 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 44 pages
File Size : 40,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 1 of 4 by Scott Bolinger Pdf

This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.

WarriorRage Kickboxing Volume II

Scott Bolinger
WarriorRage Kickboxing Volume II Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 47,8 Mb
Release : 2018-02-05
Category : Electronic
ISBN : 8210379456XXX

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WarriorRage Kickboxing Volume II by Scott Bolinger Pdf

Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.

Boxing Basics Level 3 & 4

Scott Bolinger
Boxing Basics Level 3 4 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 41,8 Mb
Release : 2018-02-07
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 3 & 4 by Scott Bolinger Pdf

In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

WarriorRage KickBoxing Volume I

Scott Bolinger
WarriorRage KickBoxing Volume I Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 54,7 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 8210379456XXX

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WarriorRage KickBoxing Volume I by Scott Bolinger Pdf

The WarriorRage KickBoxing book has information on developing a martial artist fromwhite white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.

Boxing Basics Level 2

Scott Bolinger
Boxing Basics Level 2 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 46,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 2 by Scott Bolinger Pdf

This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.

WarriorRage KickBoxing

Scott Bolinger
WarriorRage KickBoxing Book PDF

Author : Scott Bolinger
Publisher : Volume II
Page : 0 pages
File Size : 41,5 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 9798223009412

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WarriorRage KickBoxing by Scott Bolinger Pdf

This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills, team drills, and how to wrap your hands. Published in 2009 by Scott Bolinger. Revised in 2024.

Politics: Last Act of Defiance

Scott Bolinger
Politics Last Act of Defiance Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 274 pages
File Size : 48,9 Mb
Release : 2021-10-14
Category : Humor
ISBN : 8210379456XXX

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Politics: Last Act of Defiance by Scott Bolinger Pdf

Introduction This book was started based on my fight against a corrupt government. I served on a community board and ran for several public offices. The local city government and city council did not like my campaigns so I became a political target. I took a lot of heat from the local government for several years with them interfering with my business and my everyday life. I had to put up with their misinformation and defamatory campaigns. After a couple of years of being attacked regularly, I decided that I should start recording every encounter. A couple of encounters is not a big deal. 50 encounters start to become a big deal. So I started collecting all documents to prepare for a possible suit against the city. After several years of taking heat and the government's refusal to let up, I figure they were not going to go away. The local government made me a political target which destroyed both my reputation and business. I had put up with the city creating misinformation about me and my business. I was harassed, segregated, and ostracized and they put me in a position that forced me to consider packing up and moving out of town or to fight back. This book goes through many of the battles I went through. It also goes through many of the policies that I have sent to local, state, and federal lawmakers to help promote change. I also go through several research analyses that I had conducted. I hope that this book will help serve as inspiration for people to keep fighting and if that doesn’t work, then fight smart.

Weight Lifting by Scott Bolinger

Scott Bolinger
Weight Lifting by Scott Bolinger Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 27 pages
File Size : 45,8 Mb
Release : 2005-05-14
Category : Sports & Recreation
ISBN : 8210379456XXX

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Weight Lifting by Scott Bolinger by Scott Bolinger Pdf

The author has trained in boxing, karate, weight training with his father Larry Bolinger (former Mr.Nebraska). This book shows many of the different weight lifting exercises with several weight lifting routines to fallow. There are routines for full body routines that can be done every other day, and there are routines for every day work out.

Officials Training For Combat Sports

Scott Bolinger
Officials Training For Combat Sports Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 53 pages
File Size : 48,9 Mb
Release : 2009-10-14
Category : Sports & Recreation
ISBN : 8210379456XXX

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Officials Training For Combat Sports by Scott Bolinger Pdf

This book covers Self-Defense, rules for continuous point sparing, team sparring, Muay Thai and MMA. This is being used to train officials and security personnel. This would also be a good program for law enforcement, teachers, security for any programs including sports or for people working with troubled youth. As well as a addition to a martial arts class

Property Management by Scott Bolinger

Scott Bolinger
Property Management by Scott Bolinger Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 131 pages
File Size : 41,6 Mb
Release : 2018-02-06
Category : Business & Economics
ISBN : 8210379456XXX

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Property Management by Scott Bolinger by Scott Bolinger Pdf

This book covers how to create a diversified property management business through, property preservation , land lord, house inspections, and has some standard forms for running a business and standard forms for keeping records for taxes.