Breaking Anxiety S Grip

Author : Dr. Michelle Bengtson
Publisher : Revell
Page : 208 pages
File Size : 55,6 Mb
Release : 2019-09-17
Category : Religion
ISBN : 9781493419319

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Breaking Anxiety's Grip by Dr. Michelle Bengtson Pdf

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Author : Louie Giglio
Publisher : Destiny Image Publishers
Page : 99 pages
File Size : 40,5 Mb
Release : 2023-02-21
Category : Religion
ISBN : 9781949255201

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Putting an X Through Anxiety by Louie Giglio Pdf

Anxiety... It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiety is a powerful giant wanting to trap you in darkness and defeat. But there is freedom to be found from its grip. Knowing firsthand the realities of anxiety, pastor Louie Giglio shares both practical and spiritual ways to live in victory. With encouragement and hope, this book will equip you with the cross of Jesus as your strongest weapon against anxiety by: Understanding the root of your anxiety Quickly recognizing and addressing anxious thoughts Replacing fear and stress with hope and peace Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the Prince of Peace and break free from anxiety.

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Press
Page : 321 pages
File Size : 47,9 Mb
Release : 2011-01-17
Category : Psychology
ISBN : 9781606239827

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The Mindful Way Through Anxiety by Susan M. Orsillo,Lizabeth Roemer Pdf

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Author : Erik Hedman-Lagerlöf
Publisher : Academic Press
Page : 190 pages
File Size : 52,5 Mb
Release : 2019-03-14
Category : Psychology
ISBN : 9780128118078

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The Clinician's Guide to Treating Health Anxiety by Erik Hedman-Lagerlöf Pdf

The Clinician's Guide to Treating Health Anxiety: Diagnosis, Mechanisms, and Effective Treatment provides mental health professionals with methods to better identify patients with health anxiety, the basic skills to manage it, and ways to successfully adapt cognitive behavioral therapy to treat it. The book features structured diagnostic instruments that can be used for assessment, while also underscoring the importance of conducting a comprehensive functional analysis of the patient’s problems. Sections cover refinements in assessment and treatment methods and synthesize existing literature on etiology and maintenance mechanisms. Users will find an in-depth look at who develops health anxiety, what the behavioral and cognitive mechanisms that contribute to it are, why it persists in patients, and how it can be treated. Provides clinicians with tools to better identify, manage and treat health anxiety Outlines a step-by-step behavioral treatment program Looks at the similarities and differences between health anxiety and other anxiety disorders Reviews self-report instruments that can be used to measure health anxiety on a dimensional scale Includes information about recent diagnostic changes according to DSM-5

Author : Jumana Sophia
Publisher : Hierophant Publishing
Page : 193 pages
File Size : 42,5 Mb
Release : 2019-10-15
Category : Self-Help
ISBN : 9781938289965

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Break the Grip of Past Lovers by Jumana Sophia Pdf

In Break the Grip of Past Lovers, author Jumana Sophia teaches women how to move beyond the lingering betrayals of past relationships to reclaim their personal power, reestablish healthy boundaries, and move forward into deeper and more intimate relationships with a renewed sense of sensual receptivity and emotional balance. With a teaching style that is warm, down to earth, and full of wisdom that speaks to the often-misunderstood vulnerability and power of female sexuality, Jumana guides women beyond the limitations of talk therapy and into a personal homecoming that will become a foundation for truly healthy intimacy in the future. Break the Grip of Past Lovers addresses regret, remorse, low self-esteem, and the inability to connect fully or trust someone new. Jumana guides the reader through experiences of betrayal, neglect, loss of personal power, manipulation, and even experiences that were so beautiful that they have left grief and irreconcilable longing in their place. The journey she presents is a journey of initiation into power, catalyzed by the kind of heartbreak and loss of self that only past sexual relationships can provide.

Author : Jaime Castillo
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038722802

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What Happened to Make You Anxious? by Jaime Castillo Pdf

Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

Author : Amanda Huggins
Publisher : Llewellyn Worldwide
Page : 131 pages
File Size : 47,6 Mb
Release : 2024-05-08
Category : Self-Help
ISBN : 9780738775081

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Anxiety to Empowerment by Amanda Huggins Pdf

Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.

Author : Craig April
Publisher : Mango Media Inc.
Page : 176 pages
File Size : 53,6 Mb
Release : 2020-06-16
Category : Self-Help
ISBN : 9781642502176

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The Anxiety Getaway by Craig April Pdf

Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews

Author : Sana Loue,Martha Sajatovic
Publisher : Springer Science & Business Media
Page : 852 pages
File Size : 53,5 Mb
Release : 2008-01-16
Category : Medical
ISBN : 9780387337531

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Encyclopedia of Aging and Public Health by Sana Loue,Martha Sajatovic Pdf

Americans are living longer, and the elder population is growing larger. To meet the ongoing need for quality information on elder health, the Encyclopedia of Aging and Public Health combines multiple perspectives to offer readers a more accurate and complete picture of the aging process. The book takes a biopsychosocial approach to the complexities of its subject. In-depth introductory chapters include coverage on a historical and demographic overview of aging in America, a guide to biological changes accompanying aging, an analysis of the diversity of the U.S. elder population, legal issues commonly affecting older adults, and the ethics of using cognitively impaired elders in research. From there, over 425 entries cover the gamut of topics, trends, diseases, and phenomena: -Specific populations, including ethnic minorities, custodial grandparents, and centenarians -Core medical conditions associated with aging, from cardiac and pulmonary diseases to Parkinson’s and Alzheimer’s -Mental and emotional disorders -Drugs/vitamins/alternative medicine -Disorders of the eyes, feet, and skin -Insomnia and sleep disorders; malnutrition and eating disorders -Sexual and gender-related concerns -And a broad array of social and political issues, including access to care, abuse/neglect, veterans’ affairs, and assisted suicide Entries on not-quite-elders’ concerns (e.g., midlife crisis, menopause) are featured as well. And all chapters and entries include references and resource lists. The Encyclopedia has been developed for maximum utility to clinicians, social workers, researchers, and public health professionals working with older adults. Its multidisciplinary coverage and scope of topics make this volume an invaluable reference for academic and public libraries.

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Guilford Publications
Page : 291 pages
File Size : 48,7 Mb
Release : 2016-06-02
Category : Self-Help
ISBN : 9781462525454

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Worry Less, Live More by Susan M. Orsillo,Lizabeth Roemer Pdf

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Author : Kim Rockwell-Evans
Publisher : New Harbinger Publications
Page : 254 pages
File Size : 55,6 Mb
Release : 2023-09-01
Category : Self-Help
ISBN : 9781648481048

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Breaking the Rules of OCD by Kim Rockwell-Evans Pdf

It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.

Author : D. Ivan Young
Publisher : D Ivan Young
Page : 198 pages
File Size : 49,9 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9780966513219

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Break Up, Don't Break Down by D. Ivan Young Pdf

Your relationship may be 'breaking up.' but you will not be 'breaking down.' If anything, you're correcting a mistake that was hurting four people, you and the person you're with not to mention the two people who you were destined to meet.

Author : Rhett Smith
Publisher : Moody Publishers
Page : 208 pages
File Size : 44,9 Mb
Release : 2012-03-01
Category : Religion
ISBN : 9780802479099

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The Anxious Christian by Rhett Smith Pdf

Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.

Author : Mike Jermaine Howe
Publisher : Jstone Publishing
Page : 70 pages
File Size : 44,5 Mb
Release : 2024-06-18
Category : Self-Help
ISBN : 8210379456XXX

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Breaking Free: Conquering Porn Addiction and the Grip of Pornography by Mike Jermaine Howe Pdf

"Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery. Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests. "Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography.

Author : M. R. C. S.
Publisher : Unknown
Page : 324 pages
File Size : 53,8 Mb
Release : 1849
Category : Hypochondria
ISBN : STANFORD:36105213332328

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Confessions of a Hypochondriac by M. R. C. S. Pdf