The Anxiety Getaway

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The Anxiety Getaway

Craig April
The Anxiety Getaway Book PDF

Author : Craig April
Publisher : Mango Media Inc.
Page : 178 pages
File Size : 40,5 Mb
Release : 2020-06-16
Category : Self-Help
ISBN : 9781642502176

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The Anxiety Getaway by Craig April Pdf

Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews

The Anxiety Getaway

Craig April
The Anxiety Getaway Book PDF

Author : Craig April
Publisher : Mango Media Inc.
Page : 176 pages
File Size : 45,7 Mb
Release : 2020-06-16
Category : Self-Help
ISBN : 9781642502176

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The Anxiety Getaway by Craig April Pdf

Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews

The Anxiety Field Guide

Jason Cusick
The Anxiety Field Guide Book PDF

Author : Jason Cusick
Publisher : InterVarsity Press
Page : 120 pages
File Size : 43,5 Mb
Release : 2022-04-26
Category : Self-Help
ISBN : 9781514003466

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The Anxiety Field Guide by Jason Cusick Pdf

Anxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

The Anti-Anxiety Diet

Ali Miller
The Anti Anxiety Diet Book PDF

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 55,8 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

The Anxiety Workbook for Teens

Lisa M. Schab
The Anxiety Workbook for Teens Book PDF

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 339 pages
File Size : 47,5 Mb
Release : 2021-05-01
Category : Young Adult Nonfiction
ISBN : 9781684038657

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The Anxiety Workbook for Teens by Lisa M. Schab Pdf

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Anxiety Survival Guide

Bridie Gallagher,Sue Knowles,Phoebe McEwen
The Anxiety Survival Guide Book PDF

Author : Bridie Gallagher,Sue Knowles,Phoebe McEwen
Publisher : Jessica Kingsley Publishers
Page : 224 pages
File Size : 54,8 Mb
Release : 2019-09-19
Category : Psychology
ISBN : 9781785926426

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The Anxiety Survival Guide by Bridie Gallagher,Sue Knowles,Phoebe McEwen Pdf

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Mastering Creative Anxiety

Eric Maisel
Mastering Creative Anxiety Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 275 pages
File Size : 55,9 Mb
Release : 2011
Category : Art
ISBN : 9781577319320

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Mastering Creative Anxiety by Eric Maisel Pdf

In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly

The Anxiety of the Jurist

Claudio Michelon
The Anxiety of the Jurist Book PDF

Author : Claudio Michelon
Publisher : Routledge
Page : 374 pages
File Size : 53,6 Mb
Release : 2016-04-01
Category : Law
ISBN : 9781317044918

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The Anxiety of the Jurist by Claudio Michelon Pdf

The contributions in this volume pay homage to Zenon Bańkowski, with a focus on problems concerning law’s normalization and the revitalizing force of anxiety. Ranging from political critique to methodological issues and from the role of human rights in development to the role of parables and analogy in legal reasoning, the contributions themselves are testament to the richness of Bańkowski’s scholarship, as well as to the applicability of his core ideas to a wide range of issues. Divided into five parts, the book focuses on the role and methods of the jurist; conceptions of legality and the experience of living under rules; jurisprudential issues affecting exchange and the market; and the burden and methods of legal judgement. It also includes Bańkowski’s 2011 valedictory lecture and a bibliography of his work. Comprising all original contributions, the contributors represent a balance of established, leading figures and younger, emerging scholars in the field of legal and social theory.

Overcoming Panic Attacks

Ray Comfort
Overcoming Panic Attacks Book PDF

Author : Ray Comfort
Publisher : Unknown
Page : 96 pages
File Size : 47,5 Mb
Release : 2015-08-24
Category : Electronic
ISBN : 1459697871

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Overcoming Panic Attacks by Ray Comfort Pdf

Ray Comfort uses his firsthand experience to provide these practical principles that unlock chains and immoveable doors.

Acceptance and Commitment Therapy for Anxiety Disorders

Georg H. Eifert,John P. Forsyth
Acceptance and Commitment Therapy for Anxiety Disorders Book PDF

Author : Georg H. Eifert,John P. Forsyth
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 45,9 Mb
Release : 2005-08-01
Category : Psychology
ISBN : 9781572246867

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Acceptance and Commitment Therapy for Anxiety Disorders by Georg H. Eifert,John P. Forsyth Pdf

Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior therapy, seeks to change problem behaviors by changing the thoughts that cause and perpetuate them. In the third wave, behavior therapists have begun to explore traditionally nonclinical treatment techniques like acceptance, mindfulness, cognitive defusion, dialectics, values, spirituality, and relationship development. These therapies reexamine the causes and diagnoses of psychological problems, the treatment goals of psychotherapy, and even the definition of mental illness itself. ACT earns its place in the third wave by reevaluating the traditional assumptions and goals of psychotherapy. The theoretical literature on which ACT is based questions our basic understanding of mental illness. It argues that the static condition of even mentally healthy individuals is one of suffering and struggle, so our grounds for calling one behavior 'normal' and another 'disordered' are murky at best. Instead of focusing on diagnosis and symptom etiology as a foundation for treatment-a traditional approach that implies, at least on some level, that there is something 'wrong' with the client-ACT therapists begin treatment by encouraging the client to accept without judgment the circumstances of his or her life as they are. Then therapists guide clients through a process of identifying a set of core values. The focus of therapy thereafter is making short and long term commitments to act in ways that affirm and further this set of values. Generally, the issue of diagnosing and treating a specific mental illness is set aside; in therapy, healing comes as a result of living a value-driven life rather than controlling or eradicating a particular set of symptoms. Emerging therapies like ACT are absolutely the most current clinical techniques available to therapists. They are quickly becoming the focus of major clinical conferences, publications, and research. More importantly, these therapies represent an exciting advance in the treatment of mental illness and, therefore, a real opportunity to alleviate suffering and improve people's lives. Not surprisingly, many therapists are eager to include ACT in their practices. ACT is well supported by theoretical publications and clinical research; what it has lacked, until the publication of this book, is a practical guide showing therapists exactly how to put these powerful new techniques to work for their own clients. Acceptance and Commitment Therapy for Anxiety Disorders adapts the principles of ACT into practical, step-by-step clinical methods that therapists can easily integrate into their practices. The book focuses on the broad class of anxiety disorders, the most common group of mental illnesses, which includes general anxiety, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Written with therapists in mind, this book is easy to navigate, allowing busy professionals to find the information they need when they need it. It includes detailed examples of individual therapy sessions as well as many worksheets and exercises, the very important 'homework' clients do at home to reinforce work they do in the office. The book comes with a CD-ROM that includes electronic versions of all of the worksheets in the book as well as PowerPoint and audio features that make learning and teaching these techniques easy and engagin

The Anxiety Cure for Kids

Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
The Anxiety Cure for Kids Book PDF

Author : Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
Publisher : Turner Publishing Company
Page : 305 pages
File Size : 46,7 Mb
Release : 2014-01-14
Category : Family & Relationships
ISBN : 9781118532560

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The Anxiety Cure for Kids by Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont Pdf

The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety. By making changes little by little, any child with anxiety can get well and stay well. • Provides up-to-date, practical guidance for helping both younger children and teenagers deal with anxiety issues • Shows how to recognize the symptoms of anxiety, evaluate a child's need for medication and/or therapy, assess the role of the family in anxiety disorders, and take concrete steps to find solutions • Explains how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem • Addresses a range of anxiety disorders, such as food phobia and anxieties about terrorism, as well as the relationship between anxiety and other illnesses • Also includes advice that can be used by teachers, coaches, doctors, therapists, school nurses, and others who work with anxious kids

Susan Glaspell and the Anxiety of Expression

Kristina Hinz-Bode
Susan Glaspell and the Anxiety of Expression Book PDF

Author : Kristina Hinz-Bode
Publisher : McFarland
Page : 303 pages
File Size : 42,5 Mb
Release : 2015-01-28
Category : Literary Criticism
ISBN : 9780786483709

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Susan Glaspell and the Anxiety of Expression by Kristina Hinz-Bode Pdf

One of the founding members of the Provincetown Players, Susan Glaspell contributed to American literature in ways that exceed the work she did for this significant theatre group. Interwoven in her many plays, novels and short stories is astute commentary on the human condition. This volume provides an in-depth examination of Glaspell's writing and how her language conveys her insights into the universal dilemma of society versus self. Glaspell's ideas transcended the plot and character. Her work gave prominent attention to such issues as gender, politics, power and artistic daring. Through an exploration of eight plays written between the years of 1916 and 1943--Trifles, Springs Eternal, The People, Alison's House, Bernice, The Outside, Chains of Dew and The Verge--this work concentrates on one of Glaspell's central themes: individuality versus social existence. It explores the range of forces and fundamental tensions that influence the perception and communication of her characters. The final chapter includes a brief commentary on other Glaspell works. A biographical overview provides background for the author's reading and interpretation of the plays, placing Glaspell within the context of literary modernism.

The Anxiety and Phobia Workbook

Edmund J. Bourne
The Anxiety and Phobia Workbook Book PDF

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 498 pages
File Size : 42,9 Mb
Release : 2011-01-02
Category : Self-Help
ISBN : 9781608822034

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The Anxiety and Phobia Workbook by Edmund J. Bourne Pdf

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

The Anxiety Book for Trans People

Freiya Benson
The Anxiety Book for Trans People Book PDF

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 52,9 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781787752245

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The Anxiety Book for Trans People by Freiya Benson Pdf

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Anxiety and the Anxiety Disorders

A. H. Tuma,J. D. Maser
Anxiety and the Anxiety Disorders Book PDF

Author : A. H. Tuma,J. D. Maser
Publisher : Routledge
Page : 1069 pages
File Size : 43,7 Mb
Release : 2019-01-22
Category : Psychology
ISBN : 9781135831721

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Anxiety and the Anxiety Disorders by A. H. Tuma,J. D. Maser Pdf

The 1980s have been called the decade of anxiety. Not only is this true of the popular press, but students of behavior and psychopathology have contributed to the rather sudden reemergence of anxiety as a respectable and fascinating field of investigation. This volume is a culmination of more than two years of planning, literature reviews, writing, conference discussions, revising of original papers, and integrating the material for final publication. It is a series of interrelated statements about research on anxiety and the anxiety disorders written by many of the leading investigators currently active in this field. First published in 1985. Routledge is an imprint of Taylor & Francis, an informa company.