Breathing Lessons

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Breathing Lessons: A Doctor's Guide to Lung Health

MeiLan K. Han
Breathing Lessons A Doctor s Guide to Lung Health Book PDF

Author : MeiLan K. Han
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 48,9 Mb
Release : 2021-11-02
Category : Health & Fitness
ISBN : 9780393866636

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Breathing Lessons: A Doctor's Guide to Lung Health by MeiLan K. Han Pdf

An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face. In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority. Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.

Breathing Lessons

Anne Tyler
Breathing Lessons Book PDF

Author : Anne Tyler
Publisher : Penguin
Page : 336 pages
File Size : 49,8 Mb
Release : 2015-05-05
Category : Fiction
ISBN : 9780143196303

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Breathing Lessons by Anne Tyler Pdf

WINNER OF THE PULITZER PRIZE NEW YORK TIMES BESTSELLER Evoking Jane Austen, Emma Straub, and other masters of the literary marriage, Breathing Lessons celebrates the small miracles and magic of truly knowing someone. Unfolding over the course of a single emotionally fraught day, this stunning novel encompasses a lifetime of dreams, regrets and reckonings—and is oftern regarded as Tyler's seminal work. Maggie and Ira Moran are on a road trip from Baltimore, Maryland to Deer Lick, Pennsylvania to attend the funeral of a friend. Along the way, they reflect on the state of their marriage, its trials and its triumphs—through their quarrels, their routines, and their ability to tolerate each other’s faults with patience and affection. Where Maggie is quirky, lovable and mischievous, Ira is practical, methodical and mired in reason. What begins as a day trip becomes a revelatory and unexpected journey, as Ira and Maggie rediscover the strength of their bond and the joy of having somebody with whom to share the ride, bumps and all. “More powerful and moving than anything [Tyler] has done.” —Los Angeles Times

Breathing Space

Katrina Repka
Breathing Space Book PDF

Author : Katrina Repka
Publisher : Hachette Books
Page : 264 pages
File Size : 41,7 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9781401395537

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Breathing Space by Katrina Repka Pdf

"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life. Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 53,7 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Wim Hof Method

Wim Hof
The Wim Hof Method Book PDF

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 49,7 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Breathing Lessons

Michael Sky
Breathing Lessons Book PDF

Author : Michael Sky
Publisher : Lulu.com
Page : 148 pages
File Size : 49,9 Mb
Release : 2011-04-06
Category : Self-Help
ISBN : 9781257378951

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Breathing Lessons by Michael Sky Pdf

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions. In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively."Ultimately, this is simple human alchemy.We are learning to breathe spirit into flesh."

A Study Guide for Anne Tyler's "Breathing Lessons"

Gale, Cengage Learning
A Study Guide for Anne Tyler s Breathing Lessons Book PDF

Author : Gale, Cengage Learning
Publisher : Gale, Cengage Learning
Page : 29 pages
File Size : 51,9 Mb
Release : 2016-06-29
Category : Literary Criticism
ISBN : 9781410342010

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A Study Guide for Anne Tyler's "Breathing Lessons" by Gale, Cengage Learning Pdf

A Study Guide for Anne Tyler's "Breathing Lessons," excerpted from Gale's acclaimed Novels for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Novels for Students for all of your research needs.

Undrowned

Alexis Pauline Gumbs
Undrowned Book PDF

Author : Alexis Pauline Gumbs
Publisher : AK Press
Page : 123 pages
File Size : 43,6 Mb
Release : 2020-11-17
Category : Social Science
ISBN : 9781849353984

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Undrowned by Alexis Pauline Gumbs Pdf

Undrowned is a book-length meditation for social movements and our whole species based on the subversive and transformative guidance of marine mammals. Our aquatic cousins are queer, fierce, protective of each other, complex, shaped by conflict, and struggling to survive the extractive and militarized conditions our species has imposed on the ocean. Gumbs employs a brilliant mix of poetic sensibility and naturalist observation to show what they might teach us, producing not a specific agenda but an unfolding space for wondering and questioning. From the relationship between the endangered North Atlantic Right Whale and Gumbs’s Shinnecock and enslaved ancestors to the ways echolocation changes our understandings of “vision” and visionary action, this is a masterful use of metaphor and natural models in the service of social justice.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Drew Linsalata
The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia Book PDF

Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 54,8 Mb
Release : 2020-06-10
Category : Psychology
ISBN : 9781734616439

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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by Drew Linsalata Pdf

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

No Breathing in Class

Michael Rosen
No Breathing in Class Book PDF

Author : Michael Rosen
Publisher : Puffin Books
Page : 0 pages
File Size : 49,9 Mb
Release : 2002
Category : Juvenile Nonfiction
ISBN : 0141300221

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No Breathing in Class by Michael Rosen Pdf

Collection of poems about school. Suggested level: primary.

A Life Worth Breathing

Max Strom
A Life Worth Breathing Book PDF

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
Page : 241 pages
File Size : 51,7 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781616084271

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A Life Worth Breathing by Max Strom Pdf

Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.

Peace Breathing

Charles H. C. Kim
Peace Breathing Book PDF

Author : Charles H. C. Kim
Publisher : Unknown
Page : 114 pages
File Size : 53,7 Mb
Release : 2012-04-01
Category : Body, Mind & Spirit
ISBN : 1937484033

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Peace Breathing by Charles H. C. Kim Pdf

Originally given by Charles H.C. Kim at The Peace School, this book's 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today's world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice and uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world. Charles H.C. Kim is President of The Peace School, a non-profit, educational organization founded in Chicago by his father in 1972. Kim began his lifelong practice of meditation when he was in elementary school. He teaches Peace Breathing Meditation, Peace Yoga and Traditional Tae Kwon Do. He believes these practices have the power to build world peace, one person at a time.

Noah's Compass

Anne Tyler
Noah s Compass Book PDF

Author : Anne Tyler
Publisher : Vintage
Page : 306 pages
File Size : 54,9 Mb
Release : 2010-01-05
Category : Fiction
ISBN : 9780307273338

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Noah's Compass by Anne Tyler Pdf

Liam Pennywell, who set out to be a philosopher and ended up teaching fifth grade, never much liked the job at that run-down private school, so early retirement doesn’t bother him. But he is troubled by his inability to remember anything about the first night that he moved into his new and spare condominium on the outskirts of Baltimore. All he knows when he wakes up the next day in the hospital is that his head is sore and bandaged. His effort to recover the moments of his life that have been stolen from him leads him on an unexpected detour. What he needs is someone who can do the remembering for him. What he gets is . . . well, something quite different.

The Beginner's Goodbye

Anne Tyler
The Beginner s Goodbye Book PDF

Author : Anne Tyler
Publisher : Vintage
Page : 166 pages
File Size : 48,5 Mb
Release : 2012-04-03
Category : Fiction
ISBN : 9780307958228

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The Beginner's Goodbye by Anne Tyler Pdf

The beloved bestselling, Pulitzer Prize–winning author gives us a wise, haunting, and deeply moving novel about loss and recovery, pierced throughout with her humor, wisdom, and always penetrating look at human foibles. Crippled in his right arm and leg, Aaron grew up fending off a sister who constantly wanted to manage him. So when he meets Dorothy, an outspoken, independent young woman, she’s like a breath of fresh air. He marries her without hesitation, and they have a relatively happy, unremarkable marriage. Aaron works at his family’s vanity-publishing business, turning out titles that presume to guide beginners through the trials of life. But when a tree crashes into their house and Dorothy is killed, Aaron feels as though he has been erased forever. Only Dorothy’s unexpected appearances from the dead—in their house, on the roadway, in the market—help him to live in the moment and to find some peace. Gradually, Aaron discovers that maybe for this beginner there is indeed a way to say goodbye.

Breathing Makes It Better

Christopher Willard,Wendy O'Leary
Breathing Makes It Better Book PDF

Author : Christopher Willard,Wendy O'Leary
Publisher : Shambhala Publications
Page : 37 pages
File Size : 42,9 Mb
Release : 2019-10-01
Category : Juvenile Nonfiction
ISBN : 9781611804690

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Breathing Makes It Better by Christopher Willard,Wendy O'Leary Pdf

2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.