Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer

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Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer

Buck Shelford
Buck Up The Real Bloke s Guide to Getting Healthy and Living Longer Book PDF

Author : Buck Shelford
Publisher : Penguin Random House New Zealand Limited
Page : 226 pages
File Size : 42,6 Mb
Release : 2012-09-26
Category : Health & Fitness
ISBN : 9781742539270

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Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer by Buck Shelford Pdf

All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Buck Up

Wayne Shelford,Grant Schofield
Buck Up Book PDF

Author : Wayne Shelford,Grant Schofield
Publisher : Unknown
Page : 370 pages
File Size : 48,8 Mb
Release : 2013
Category : Lymph nodes
ISBN : 1459666631

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Buck Up by Wayne Shelford,Grant Schofield Pdf

"All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, [this] draws on Buck's personal experience with health issues, but goes far beyond {u2013} along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners" --Publisher's description.

Inside the Cup: Secrets Behind Our All Black Campaigns

Phil Gifford
Inside the Cup Secrets Behind Our All Black Campaigns Book PDF

Author : Phil Gifford
Publisher : Penguin Random House New Zealand Limited
Page : 282 pages
File Size : 51,5 Mb
Release : 2015-07-29
Category : Sports & Recreation
ISBN : 9781743487068

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Inside the Cup: Secrets Behind Our All Black Campaigns by Phil Gifford Pdf

Inside the changing sheds, the gyms, the hotels and on the field with the All Blacks at each Rugby World Cup – a tournament that grips the nation. Inside the Cup is the definitive story of the triumphs, oddities, heartbreaks, dramas and disasters of every All Black campaign at the Rugby World Cup. New Zealand rugby's master storyteller, Phil Gifford, takes you behind the scenes to relive the action as it happened and as told by those directly involved. You'll find out why Buck Shelford was dropped, which All Blacks were actually sick before the 1995 final, why Taine Randell believes he shouldn't have been captain in 1999, what exactly led to Graham Henry being reappointed as coach despite the miserable result in 2007, and why Steven Donald is called Beaver. Gifford knows all of the players and personalities – he was there. He details a fascinating and often tumultuous journey, from a boozy dinner in Cardiff where the idea for a global tournament first got off the ground, to the breathtaking finale of the victorious 2011 Cup. Inside the Cup is the perfect book for every true rugby fan.

Rugby Head

Greg Bruce
Rugby Head Book PDF

Author : Greg Bruce
Publisher : Penguin Random House New Zealand Limited
Page : 236 pages
File Size : 49,9 Mb
Release : 2022-08-30
Category : Biography & Autobiography
ISBN : 9780143776581

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Rugby Head by Greg Bruce Pdf

In this brutally honest, hilarious and forensic examination of both himself and the game he loves, Greg Bruce tells the story of his life growing up and becoming a man in a country and culture obsessed with rugby. From the triumphs and devastations of All Blacks performances during his 1980s and ’90s childhood, his own brief and tortured playing days, his time walking among the game’s legends as hospitality worker and failed sports journalist, to his subsequent years spent struggling with the recurring torment of World Cup disaster, Rugby Head otherwise tackles mental health crises, love, grief, friendship, hero worship, and especially what it means to be a modern New Zealand man. It’s the story of a life shaped in ways big and small by rugby and its greatest team, and all they stand for. There has never been a rugby memoir like it, and probably for good reason.

The Rough Guide to Men's Health

Lloyd Bradley
The Rough Guide to Men s Health Book PDF

Author : Lloyd Bradley
Publisher : Rough Guides UK
Page : 384 pages
File Size : 43,7 Mb
Release : 2009-01-01
Category : Family & Relationships
ISBN : 9781848361027

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The Rough Guide to Men's Health by Lloyd Bradley Pdf

The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

The Rough Guide to Men's Health (2nd edition)

Rough Guides
The Rough Guide to Men s Health 2nd edition Book PDF

Author : Rough Guides
Publisher : Rough Guides UK
Page : 411 pages
File Size : 45,8 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324461

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The Rough Guide to Men's Health (2nd edition) by Rough Guides Pdf

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

A Field Guide to Men's Health

Jesse Mills
A Field Guide to Men s Health Book PDF

Author : Jesse Mills
Publisher : Artisan
Page : 205 pages
File Size : 53,9 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781648291159

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A Field Guide to Men's Health by Jesse Mills Pdf

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

The Black Woman's Guide to Black Men's Health

Andrea King Collier,Willarda V. Edwards
The Black Woman s Guide to Black Men s Health Book PDF

Author : Andrea King Collier,Willarda V. Edwards
Publisher : Grand Central Life & Style
Page : 134 pages
File Size : 51,7 Mb
Release : 2009-09-26
Category : Health & Fitness
ISBN : 9780446565837

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The Black Woman's Guide to Black Men's Health by Andrea King Collier,Willarda V. Edwards Pdf

Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.

Girl Talk 101 A Simple But Yet Complete Guide to Getting Your ''Stuff'' Together!

Erin Johnell Dickey
Girl Talk 101 A Simple But Yet Complete Guide to Getting Your Stuff Together Book PDF

Author : Erin Johnell Dickey
Publisher : Xlibris Corporation
Page : 139 pages
File Size : 44,9 Mb
Release : 2010-04-28
Category : Self-Help
ISBN : 9781450049658

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Girl Talk 101 A Simple But Yet Complete Guide to Getting Your ''Stuff'' Together! by Erin Johnell Dickey Pdf

In her first personal growth book, Girl Talk 101: A Simple But Yet Complete Guide To Getting Your Stuff Together, author Erin Johnell Dickey examines many issues in which women face. These issues (better known as stuff) are hindering many women from enjoying all that life has to offer them. It is imperative that women address inner issues such as pain inflicted by others and self inflicted pain caused by negligence. Women must also make their dreams become reality. This book is meant to be an easy reader so that women on the go will have time to read it and apply it in their daily lives.

American Medical Association Complete Guide to Men's Health

Angela Perry, M.D.
American Medical Association Complete Guide to Men s Health Book PDF

Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 53,9 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470314647

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American Medical Association Complete Guide to Men's Health by Angela Perry, M.D. Pdf

"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need

Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer

Stephen J. Kiraly, MD, FRCPC
Your Healthy Brain A Personal and Family Guide to Staying Healthy and Living Longer Book PDF

Author : Stephen J. Kiraly, MD, FRCPC
Publisher : Lulu.com
Page : 297 pages
File Size : 52,6 Mb
Release : 2014-09-30
Category : Science
ISBN : 9781483414805

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Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer by Stephen J. Kiraly, MD, FRCPC Pdf

Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.

A Man's Guide to Healthy Aging

Edward H. Thompson Jr.,Lenard W. Kaye
A Man s Guide to Healthy Aging Book PDF

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 40,7 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Naomi's Breakthrough Guide

Naomi Judd
Naomi s Breakthrough Guide Book PDF

Author : Naomi Judd
Publisher : Simon and Schuster
Page : 308 pages
File Size : 41,5 Mb
Release : 2005-01-03
Category : Self-Help
ISBN : 0743236637

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Naomi's Breakthrough Guide by Naomi Judd Pdf

The author uses her own life experiences to help readers unleash their untapped inner strength and resources to overcome adversity, providing a program that draws upon the mind/body/spirit connection.

Buck Up

Buck Shelford,Wayne Shelford,Grant Schofield
Buck Up Book PDF

Author : Buck Shelford,Wayne Shelford,Grant Schofield
Publisher : Penguin Books
Page : 263 pages
File Size : 40,6 Mb
Release : 2012
Category : Men
ISBN : 0143568302

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Buck Up by Buck Shelford,Wayne Shelford,Grant Schofield Pdf

All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond - along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Dr. D's Handbook for Men Over 40

Peter Dorsen
Dr D s Handbook for Men Over 40 Book PDF

Author : Peter Dorsen
Publisher : Turner Publishing Company
Page : 359 pages
File Size : 52,6 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470311592

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Dr. D's Handbook for Men Over 40 by Peter Dorsen Pdf

"Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.