The Rough Guide To Men S Health

Author : Lloyd Bradley
Publisher : Penguin
Page : 476 pages
File Size : 52,6 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409324492

Get Book

The Rough Guide to Men's Health (2nd edition) by Lloyd Bradley Pdf

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author : Lloyd Bradley
Publisher : Rough Guides UK
Page : 384 pages
File Size : 50,7 Mb
Release : 2009-01-01
Category : Family & Relationships
ISBN : 9781848361027

Get Book

The Rough Guide to Men's Health by Lloyd Bradley Pdf

The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

Author : Lloyd Bradley
Publisher : Dorling Kindersley Ltd
Page : 389 pages
File Size : 48,5 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781848360044

Get Book

The Rough Guide to Men's Health by Lloyd Bradley Pdf

"The ultimate body and mind reality check"--Cover.

Author : Stephen Carroll
Publisher : Unknown
Page : 336 pages
File Size : 48,8 Mb
Release : 2003
Category : Men
ISBN : 0852029594

Get Book

The Which? Guide to Men's Health by Stephen Carroll Pdf

This is a guide to men's health, a health manual for the weaker sex that can help men live longer, healthier and happier lives. It explains how the male body works, offers diet and exercise advice, and looks at stress (and how to cope with it) and sex (and how to enjoy it - healthily, and for as long as possible). A chapter entitled Fatherhood - a survival guide suggests how men can support their partners and play a more active part in the upbringing of children. A section on common medical problems, from acne, impotence and anorexia nervosa to heart disease, prostate disorders and CJD, addresses the worries of young and old alike. It emphasises the importance of self-examination in staying healthy; discusses sexual health, and offers guidance on sexual difficulties and gives advice on how to get the best from a doctor.

Author : Jesse Mills
Publisher : Artisan
Page : 205 pages
File Size : 50,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781648291159

Get Book

A Field Guide to Men's Health by Jesse Mills Pdf

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

Author : Robert Corish
Publisher : Unknown
Page : 201 pages
File Size : 55,9 Mb
Release : 2012
Category : Men
ISBN : 0473230801

Get Book

A Guide to Men's Health by Robert Corish Pdf

Author : Jack Forem
Publisher : Unknown
Page : 279 pages
File Size : 42,7 Mb
Release : 2004-01
Category : Exercise
ISBN : 1840008601

Get Book

The Complete Book of Men's Health by Jack Forem Pdf

This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.

Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 53,8 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980

Get Book

The Complete Book of Men's Health by Men's Health Books Pdf

Provides information on health-related topics, exercise, diet, and personal grooming

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 304 pages
File Size : 52,9 Mb
Release : 2015-10-20
Category : Reference
ISBN : 9781623365165

Get Book

Men's Health: The Big Book of Uncommon Knowledge by Editors of Men's Health Magazi Pdf

Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

Author : Harvey Bruce Simon
Publisher : Unknown
Page : 485 pages
File Size : 42,6 Mb
Release : 2004
Category : Men
ISBN : OCLC:54700574

Get Book

The Harvard Medical School Guide to Men's Health by Harvey Bruce Simon Pdf

Author : Barry Gibb
Publisher : Penguin
Page : 454 pages
File Size : 54,7 Mb
Release : 2012-06-07
Category : Psychology
ISBN : 9781409359937

Get Book

The Rough Guide to the Brain by Barry Gibb Pdf

How does memory work? Are we addicted to television? What is Alzheimer's Disease? Can machines read our minds? The human brain, with all its inherent complexity, has taken on near mythical status. Its 100 billion nerve cells, forged by nature and refined over millions of years, allow humans the capacity to survive, create culture, love. Once an impenetrable grey mass, modern science is getting to grips with our brains at an unprecedented rate. We are moving from a time of anatomy, in which science did well to characterise the various regions of the brain, to a time in which we can observe thought processes in real time. We have entered a neural renaissance. The Rough Guide to the Brain is for anyone who's ever wanted to know more about how their brain and mind works - and what goes wrong when it doesn't. From how we evolved such an impressive organ to how it achieves the feat that is you. Including numerous insights from leaders in their fields, there's no better way to stimulate your grey matter.

Author : Glenn S. Rothfeld,Deborah S. Romaine
Publisher : Unknown
Page : 391 pages
File Size : 49,5 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 0816051771

Get Book

The Encyclopedia of Men's Health by Glenn S. Rothfeld,Deborah S. Romaine Pdf

Provides entries discussing such topics as medications, sex, life span, diseases, exercise, hair loss, and nicotine addiction, and includes appendices with information on resources, preventive health care recommendations, and nutrition.

Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 51,9 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780684871820

Get Book

The Harvard Medical School Guide to Men's Health by Harvey B. Simon Pdf

Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.

Author : Men's Health Staff
Publisher : Unknown
Page : 357 pages
File Size : 53,8 Mb
Release : 2008
Category : Men
ISBN : 159486697X

Get Book

Men's Health Total Fitness Guide 2008 by Men's Health Staff Pdf

Author : Richie Unterberger
Publisher : Rough Guides UK
Page : 232 pages
File Size : 43,5 Mb
Release : 2009-06-01
Category : Music
ISBN : 9781405381086

Get Book

The Rough Guide to Jimi Hendrix by Richie Unterberger Pdf

The Rough Guide to Jimi Hendrix is a thorough reference book about the life and music of the greatest rock guitarist of all time. It covers all the key events throughout his metamorphosis; from a misfit youngster growing up in poverty to his rise to international stardom, and from his days as a starving backup musician in the early 1960s to his triumphant appearances at the Monterey Pop and Woodstock rock festivals, not to mention his mysterious and sordid death in 1970. Special chapters are devoted to vivid description and critical evaluation of all his important studio and live albums and best thirty songs, as well as all major live and documentary Hendrix videos; his myriad musical influences from blues, soul, rock, and jazz; Hendrix-related sites and shrines; and his spectacular arsenal of guitar techniques and effects. Also including special features on overlooked aspects of his art ranging from his love of Bob Dylan's music to his relationship with the Black Power movement, The Rough Guide to Jimi Hendrix documents all dimensions of this one-of-a-kind musical genius.