Catch Your Breath

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Catch Your Breath

Ed Patrick
Catch Your Breath Book PDF

Author : Ed Patrick
Publisher : Brazen
Page : 272 pages
File Size : 45,8 Mb
Release : 2021-08-26
Category : Biography & Autobiography
ISBN : 9781914240218

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Catch Your Breath by Ed Patrick Pdf

'Brilliantly funny.' - Matt Lucas 'You have to read this book.' - Tim Harford 'It's funny, touching and gobsmacking in equal measure. At its heart is a breathtaking account of life on the COVID frontline.' - Jay Rayner 'Ed's journey is funny, sad, harrowing, hilarious... I STRONGLY URGE YOU TO READ THIS.' - Colin Mochrie 'Very Funny.' - Fern Brady A gut punch of a memoir by a doctor - and comedian - whose job is to keep people alive by putting them to sleep. Ed Patrick is an anaesthetist. Strong drugs for his patients, strong coffee for him. But it's not just sleep-giving for this anaesthetist, as he navigates emergencies, patients not breathing for themselves and living with a terrifying sense of responsibility. It's enough to leave anyone feeling numb. But don't worry, there's plenty of laughing gas to be had. 'Very funny, very timely, scary in places. Ed writes with wit, insight, surprise and pathos. He is cutting his teeth in anaesthetics, taking people as close to death as you can take them, and then trying to wake them up again. And makes it funny. A joy to read.' - Phil Hammond

Catch Your Breath

Linda Spalla
Catch Your Breath Book PDF

Author : Linda Spalla
Publisher : Balboa Press
Page : 152 pages
File Size : 50,5 Mb
Release : 2014-10-17
Category : Self-Help
ISBN : 9781452522241

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Catch Your Breath by Linda Spalla Pdf

" ""One of the meditations from Catch Your Breath cited in Oprah Magazine"" Whether you have chosen to be a caregiver or were hijacked by circumstances, Catch Your Breath, a series of touching meditations by Linda Spalla, will become a wisp of sanity and a day-to-day stabilizer. Spalla retraces an eight month care-giving journey with her mother, captured in raw, candid images, truly becoming a walk in her shoes. What started as a thirty-days-to-live commitment of care in her home turned into an unexpected eight months of never-ending responsibility. You will feel a kinship with the roller coaster of emotions; from anger, confusion, surprise, resentment, guilt and ambivalence, to finally relief, recovery and celebration. You will learn through the various vignettes some refreshingly practical information on such topics as finding sitters, managing medicine, dealing with sibling rivalry, contracting with Hospice, moving to assisted living, doing will preparation and other legalities as well as funeral planning. You will laugh; you will sob; your heart will soar; your heart will break. You will find solace, encouragement and inspiration for one of life’s most daunting challenges. But especially, you will discover your best self, emerging stalwart, strong and forged by the fire of your caregiving experience. Give yourself a gift of renewal and Catch Your Breath. "

Catch Your Breath

Laura Purdie Salas
Catch Your Breath Book PDF

Author : Laura Purdie Salas
Publisher : Raintree
Page : 64 pages
File Size : 47,9 Mb
Release : 2015-10-08
Category : Juvenile Nonfiction
ISBN : 9781474706360

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Catch Your Breath by Laura Purdie Salas Pdf

Inform and engage young writers with this contemporary, creative breakdown of poetry essentials. Clear, concise text introduces and defines key skills while fun and inspiring writing prompts launch new skills into practice, while author bios and mentor texts provide creative blueprints for budding writers.

Catch Your Breath

Shannyn Schroeder
Catch Your Breath Book PDF

Author : Shannyn Schroeder
Publisher : Shannyn Schroeder
Page : 391 pages
File Size : 44,5 Mb
Release : 2019-03-19
Category : Fiction
ISBN : 9780997889574

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Catch Your Breath by Shannyn Schroeder Pdf

Enjoy this brother's best friend, grumpy-sunshine steamy Chicago Irish Family romance by author Shannyn Schroeder. As kids, they steered clear of each other. But they aren't kids anymore... Reporter Moira O'Leary is a professional extrovert—a social butterfly who can blend into any crowd. So, seeing her childhood crush again (all grown-up, grumpy, and unreasonably sexy) shouldn't rattle her. But it does. He does. And for some reason, he always has... Undercover cop Jimmy O'Malley knows his best friend's little sister is off-limits. Forbidden. But the longer she helps him with his current case, the harder it is to remember why he needs to keep his mind (and hands) off her... When their shared investigation takes a dangerous turn, it's up to Jimmy to keep Moira safe. The only question remaining is whether the most pressing danger is to her life—or her heart. Catch Your Breath, book 4 in The O’Leary Family series, is a contemporary steamy, grumpy-sunshine, brother's best friend romance. This series is full of big, Irish families, even bigger emotions, and a guaranteed happily ever after. Download today and welcome to the Chicago Irish neighborhood! Similar authors: Anna Castor, Adriana Locke, Claire Kingsley, Melissa Foster, Roni Loren, Carly Phillips, Lainey Davis, Erin Nicholas, Samantha Chase

Catch My Breath

Paul Briggs
Catch My Breath Book PDF

Author : Paul Briggs
Publisher : Disney Electronic Content
Page : 128 pages
File Size : 46,6 Mb
Release : 2017-09-19
Category : Juvenile Fiction
ISBN : 9781368012805

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Catch My Breath by Paul Briggs Pdf

An incredibly charming conceptual picture book that will make kids and adults smile. The story follows puns associated with breath—catch my breath, babies breath, bated breath. And it has a heartwarming ending where a little girl takes his breath away.

Catching Your Breath in Grief

Thomas Attig
Catching Your Breath in Grief Book PDF

Author : Thomas Attig
Publisher : Unknown
Page : 80 pages
File Size : 53,9 Mb
Release : 2019-06-12
Category : Self-Help
ISBN : 0988076020

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Catching Your Breath in Grief by Thomas Attig Pdf

Catching Your Breath in Grief ...and grace will lead you home is a one-of-a-kind, heart-to-heart invitation to reflect on essential realities of life, deep human needs in soul and spirit, agonies of loss, and the hope and meaning possible in dark times. Written by Thomas Attig, a leading scholar in the field of death, dying, and bereavement, it is a remarkably accessible, even lyrical, treatment of profound truths from philosophy, depth psychology, and spirituality. Its combination of engaging text and uncannily matched, exquisite photographs is unique. As the author reflects on aspects of a universal story whose themes thread through the world's great spiritual and religious traditions, he invites readers to join in wondering about their own personal losses, loves, and lives. And he guides them in seeking hopeful paths to walk in the next chapters of their own life stories. About the Author: THOMAS ATTIG, PhD, is an applied philosopher and author of "How We Grieve: Relearning the World" (revised edition, 2011) and "The Heart of Grief: Death and the Search for Lasting Love" (2000), both published by Oxford University Press. A Past President of the Association for Death Education and Counseling and recipient of the Lifetime Achievement Award from The International Network on Personal Meaning, Tom Attig now lives in Victoria, British Columbia where he continues writing and teaching on-line. He invites you to visit his web site at www.griefsheart.com. About the Photographer: WILLIAM RATHJE, PhD (1945-2012), was a renowned archaeologist best known for The Garbage Project, using archaeological methods to mine landfills for insight into contemporary culture. His photos appeared in National Geographic, Natural History, and Shambala Sun. He photographed the natural world to provide vivid emotional connections with the assimilation of life's ups and downs. See "Remembering Bill" at www.griefsheart.com.

The Healing Power of the Breath

Richard Brown,Patricia L. Gerbarg, MD
The Healing Power of the Breath Book PDF

Author : Richard Brown,Patricia L. Gerbarg, MD
Publisher : Shambhala Publications
Page : 180 pages
File Size : 50,5 Mb
Release : 2012-06-12
Category : Self-Help
ISBN : 9780834827912

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The Healing Power of the Breath by Richard Brown,Patricia L. Gerbarg, MD Pdf

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Between Breaths

Robert Chafe
Between Breaths Book PDF

Author : Robert Chafe
Publisher : Unknown
Page : 81 pages
File Size : 43,5 Mb
Release : 2018
Category : Drama
ISBN : 1770919015

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Between Breaths by Robert Chafe Pdf

Dr. Jon Lien is a risk-taker and respected researcher, working for over twenty years in the dangerous waters off Newfoundland to rescue massive humpback whales and save the fishing gear in which they're trapped. With his head down in freezing waters and armed only with a snorkel and knife, Lien saves the lives of over five hundred animals and earns the hard-won respect of Newfoundland's fishermen. But his toughest battle comes at the end, as his body is slowly conquered by a relentlessly progressing paralysis and dementia. Between Breaths moves backward in time, from Lien's final moments to his very first whale intervention. As his life becomes further and further confined, his mind stretches back in memories of release and salvation. Based on a true story, Robert Chafe crafts a raw portrayal Newfoundland's "Whale Man" in this beautiful and poignant play about the parts of ourselves we hold on to after everything else has gone.

Holly's Day at the Pool

Benson Shum
Holly s Day at the Pool Book PDF

Author : Benson Shum
Publisher : Disney Electronic Content
Page : 38 pages
File Size : 53,8 Mb
Release : 2017-04-25
Category : Juvenile Fiction
ISBN : 9781368012911

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Holly's Day at the Pool by Benson Shum Pdf

"NOOOOOOO! I don't want to go to the pool. What if . . . the water is too cold?" says Holly. Holly the hippo imagines the worst: icebergs and icy water, penguins and seals! Her imagination bursts at every turn, making it harder and harder for her to step foot in the pool. Until she get the chance to be a hero. Holly may be scared, but she is a very brave girl.

A Monk's Guide to Happiness

Gelong Thubten
A Monk s Guide to Happiness Book PDF

Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 53,7 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

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A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Catching Breath

Kathryn Lougheed
Catching Breath Book PDF

Author : Kathryn Lougheed
Publisher : Bloomsbury Publishing
Page : 273 pages
File Size : 50,5 Mb
Release : 2017
Category : Antitubercular agents
ISBN : 9781472930347

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Catching Breath by Kathryn Lougheed Pdf

Tuberculosis is an ancient disease, but it's not a disease of history. With more than a million victims every year - more than any other disease, including malaria - and antibiotic resistance now found in every country worldwide, tuberculosis is once again proving itself to be one of the smartest killers humanity has ever faced. But it's hardly surprising considering how long it's had to hone its skills. Forty-thousand years ago, our ancestors set off from the cradle of civilisation on their journey towards populating the planet. Tuberculosis hitched a lift and came with us, and it's been there ever since; waiting, watching, and learning. In The Robber of Youth, Kathryn Lougheed, a former TB research scientist, tells the story of how tuberculosis and humanity have grown up together, with each being shaped by the other in more ways than you could imagine. This relationship between man and microbe has spanned many millennia and has left its mark on both species. We can see evidence of its constant shadow in our genes; in the bones of the ancient dead; in art, music and literature. Tuberculosis has shaped societies -- and it continues to do so today.The organism responsible for TB, Mycobacterium tuberculosis, has had plenty of time to adapt to its chosen habitat - human lungs - and has learnt through natural selection to be an almost perfect pathogen. Using our own immune cells as a Trojan Horse to aid its spread, it's come up with clever ways to avoid being killed by antibiotics. But patience has been its biggest lesson -- the bacterium can enter into a latent state when times are tough, only to come back to life when a host's immune system can no longer put up a fight. Today, more than one million people die of the disease every year and around one-third of the world's population are believed to be infected. That's more than two billion people. Throw in the compounding problems of drug resistance, the HIV epidemic and poverty, and it's clear that tuberculosis remains one of the most serious problems in world medicine. The Robber of Youth follows the history of TB through the ages, from its time as an infection of hunter-gatherers to the first human villages, which set it up with everything it needed to become the monstrous disease it is today, through to the perils of industrialisation and urbanisation. It goes on to look at the latest research in fighting the disease, with stories of modern scientific research, interviews doctors on the frontline treating the disease, and the personal experiences of those affected by TB.

Not Your Average Runner

Jill Angie
Not Your Average Runner Book PDF

Author : Jill Angie
Publisher : Morgan James Publishing
Page : 85 pages
File Size : 47,5 Mb
Release : 2017-12-29
Category : Health & Fitness
ISBN : 9781683504610

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Not Your Average Runner by Jill Angie Pdf

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 52,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Just Breathe

Dan Brule
Just Breathe Book PDF

Author : Dan Brule
Publisher : Simon and Schuster
Page : 224 pages
File Size : 48,6 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501134395

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Just Breathe by Dan Brule Pdf

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Catch My Breath

Wendy L. Wilson
Catch My Breath Book PDF

Author : Wendy L. Wilson
Publisher : Wendy L. Wilson
Page : 478 pages
File Size : 49,6 Mb
Release : 2015-09-29
Category : Fiction
ISBN : 8210379456XXX

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Catch My Breath by Wendy L. Wilson Pdf

For Judd, time cannot move fast enough. Time to head to college…time to leave this town…time to set aside all the painful memories that come along with it. With the clock ticking, he heads off with his friends to help on a summer job at the lake with no expectation of having a good time, but his whole world is overturned when he sees her. Is she the one piece of the puzzle that has been missing? Can she breathe new life into him? Unfortunately, past differences, heartache and loss have taught him that good things never last. Just when life is going in the right direction, everything always seems to come crashing down, spinning out of control and leaving him with one thought: Will I ever Catch My Breath?