Challenging Stress Burnout And Rust Out

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Challenging Stress, Burnout and Rust-Out

Teena J. Clouston
Challenging Stress Burnout and Rust Out Book PDF

Author : Teena J. Clouston
Publisher : Jessica Kingsley Publishers
Page : 208 pages
File Size : 51,5 Mb
Release : 2015-07-21
Category : Medical
ISBN : 9780857007865

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Challenging Stress, Burnout and Rust-Out by Teena J. Clouston Pdf

A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.

Centring Human Connections in the Education of Health Professionals

Sherri Melrose,Caroline Park,Beth Perry
Centring Human Connections in the Education of Health Professionals Book PDF

Author : Sherri Melrose,Caroline Park,Beth Perry
Publisher : Athabasca University Press
Page : 167 pages
File Size : 55,6 Mb
Release : 2020-10-30
Category : Medical
ISBN : 9781771992855

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Centring Human Connections in the Education of Health Professionals by Sherri Melrose,Caroline Park,Beth Perry Pdf

Many of today’s learning environments are dominated by technology or procedure-driven approaches that leave learners feeling alone and disconnected. The authors of Centring Human Connections in the Education of Health Professionals argue that educational processes in the health disciplines should model, integrate, and celebrate human connections because it is these connections that will foster the development of competent and caring health professionals. Centring Human Connections in the Education of Health Professionals equips educators working in clinical, classroom, and online settings with a variety of teaching strategies that facilitate essential human connections. Included is an overview of the educational theory that grounds the authors’ thinking, enabling the educators who employ the strategies included in the book to assess their fit within curriculum requirements and personal teaching philosophies and understand how and why they work.

ACT for Burnout

Debbie Sorensen
ACT for Burnout Book PDF

Author : Debbie Sorensen
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 52,6 Mb
Release : 2024-01-18
Category : Psychology
ISBN : 9781839975387

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ACT for Burnout by Debbie Sorensen Pdf

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

A Guide to Compassionate Healthcare

Claire Chambers
A Guide to Compassionate Healthcare Book PDF

Author : Claire Chambers
Publisher : Routledge
Page : 335 pages
File Size : 51,8 Mb
Release : 2024-05-13
Category : Medical
ISBN : 9781351605403

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A Guide to Compassionate Healthcare by Claire Chambers Pdf

A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.

Reflective Practice in Social Work

Christine Knott,Terry Scragg
Reflective Practice in Social Work Book PDF

Author : Christine Knott,Terry Scragg
Publisher : Learning Matters
Page : 201 pages
File Size : 54,6 Mb
Release : 2016-03-26
Category : Social Science
ISBN : 9781473967816

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Reflective Practice in Social Work by Christine Knott,Terry Scragg Pdf

Reflective practice is at the heart of becoming a competent and confident social worker. It’s both a key element of learning and development on social work courses and an important aspect of social work practice. This accessible and introductory text explores a range of approaches to reflective practice that aims to help students become more confident in answering key questions, including ′what is reflective practice?′, ‘how do I develop as a reflective practitioner?’, ‘how do I maintain reflective practice in key contexts?’. There are sections on writing reflective journals, communicating well with service users and carers and reflective practice while on placements.

The Essential Guide for Newly Qualified Occupational Therapists

Ruth Parker,Julia Badger
The Essential Guide for Newly Qualified Occupational Therapists Book PDF

Author : Ruth Parker,Julia Badger
Publisher : Jessica Kingsley Publishers
Page : 216 pages
File Size : 55,9 Mb
Release : 2018-04-19
Category : Medical
ISBN : 9781784505585

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The Essential Guide for Newly Qualified Occupational Therapists by Ruth Parker,Julia Badger Pdf

Starting out in practice can be difficult and confusing. This guide for newly qualified occupational therapists provides an authoritative overview of what to expect in your role and work settings, and is full of practical guidance on how to make a good start to a successful practice. With chapters by experienced practitioners in the field, it offers insights into work in paediatrics, mental health, learning disability and the acute hospital setting. Vital information is also included on difficult aspects of practice such as legislation and data protection. It signposts sources for support and resources for furthering techniques in individual areas of work. Most importantly, the book offers tips for managing a busy workload, while building the positive relationships and resilience needed for a successful career in the occupational therapy.

Transitions to practice: Essential concepts for health and social care professions

Teena J Clouston,Lyn Westcott,Steven W Whitcombe
Transitions to practice Essential concepts for health and social care professions Book PDF

Author : Teena J Clouston,Lyn Westcott,Steven W Whitcombe
Publisher : M&K Update Ltd
Page : 236 pages
File Size : 43,6 Mb
Release : 2018-01-04
Category : Medical
ISBN : 9781910451588

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Transitions to practice: Essential concepts for health and social care professions by Teena J Clouston,Lyn Westcott,Steven W Whitcombe Pdf

Whether you are a student, a trainee, or a newly qualified or highly experienced health or social care practitioner, you are always in a state of transition – progressing along a career path, coping with organisational change and dealing with the ever-increasing pressures placed on our health and social care systems. Transitions to practice provides a vital map to help you navigate your way through these changes. The book begins with an exploration of the fundamental aspects of professionalism. This is followed by a section on the importance of communication for effective health and social care practice. The third section focuses on quality in practice; and the final section discusses personal values, safeguarding, spirituality and professional resilience. Each chapter contains learning outcomes and reflective questions to help you apply the discussion to your own experiences and practice. These questions have been designed to challenge you and help you embed the content into your own professional journey, enabling you to uphold key values, like care, compassion and person-centred working, even under pressure. Throughout the book, the authors have highlighted how transitions at all levels of practice are affected by personal, professional, organisational and political agendas that create critical challenges. They have also identified how you can interact with and confront these to effect positive action and change, thus achieving the best outcomes, not only for your patients and clients, but also for your own well-being and that of your colleagues. Contents include: • Professional ethics, registration and fitness to practise • Being professional • A journey of professionalism: From novice to expert practitioner • Embracing professionalism: Becoming a responsible autonomous practitioner • Team working in complex organisations: Principles and practice • Partnership working • Communication in the digital age • The political and legal interface with professional practice • Duty of quality in times of constraint • Research in health and social care practice • Safeguarding vulnerable adults • Safeguarding children • Evidencing caring values in everyday practice • The place of spirituality in health and social care practice • The resilient practitioner

Payne's Handbook of Relaxation Techniques E-Book

Caroline Belchamber
Payne s Handbook of Relaxation Techniques E Book Book PDF

Author : Caroline Belchamber
Publisher : Elsevier Health Sciences
Page : 433 pages
File Size : 51,7 Mb
Release : 2021-09-14
Category : Medical
ISBN : 9780702076510

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Payne's Handbook of Relaxation Techniques E-Book by Caroline Belchamber Pdf

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base

Reflective Practice in Social Work

Andy Mantell,Terry Scragg
Reflective Practice in Social Work Book PDF

Author : Andy Mantell,Terry Scragg
Publisher : SAGE
Page : 250 pages
File Size : 47,5 Mb
Release : 2023-04-05
Category : Social Science
ISBN : 9781529615074

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Reflective Practice in Social Work by Andy Mantell,Terry Scragg Pdf

Reflective practice is at the heart of becoming a competent and confident social worker. It’s both a key element of learning and development on social work courses and an important aspect of social work practice. This accessible and introductory text explores a range of approaches to reflective practice, its main aim being to help you as a student become more confident in answering key questions, including ′what is reflective practice?′, ‘how do I develop as a reflective practitioner?’, ‘how do I maintain reflective practice in key contexts?’. There are sections on writing reflective journals, communicating well with service users and carers and reflective practice while on placements.

True Partnerships in SEND

Heather Green,Becky Edwards
True Partnerships in SEND Book PDF

Author : Heather Green,Becky Edwards
Publisher : Taylor & Francis
Page : 201 pages
File Size : 49,6 Mb
Release : 2023-03-21
Category : Education
ISBN : 9781000850840

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True Partnerships in SEND by Heather Green,Becky Edwards Pdf

Drawing from first-hand discussions and interviews, this essential guide offers an in-depth, realistic overview of bringing up a child with complex and specific needs to enhance current practice and collaborative work with parents. This book supports the development of effective child-centred planning and family-centred approaches, by using the expert voices and lived experiences of parents to inform critical discussion and build the skills of professionals. Chapters provide strategies, guidance and suggestions to strengthen effective partnership work with parents, children and young people. Scenarios, key takeaways and questions for discussion are also woven throughout, offering a greater understanding of the barriers faced by parents of children with SEND and encouraging the reader to consider how they can more effectively co-produce with families. True Partnerships in SEND uses the voice of the parent and their lived experiences as the basis for narrative, research and discussion and includes wider concepts that can inform positive parent-professional interactions globally. It will be essential reading for SENCOs, teachers and other education professionals working with children with SEND and their families.

Child Development From Birth to 8 Years

Amanda Thomas,Alyson Lewis
Child Development From Birth to 8 Years Book PDF

Author : Amanda Thomas,Alyson Lewis
Publisher : SAGE
Page : 338 pages
File Size : 52,9 Mb
Release : 2022-11-23
Category : Education
ISBN : 9781529608793

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Child Development From Birth to 8 Years by Amanda Thomas,Alyson Lewis Pdf

An understanding of Child Development is necessary for early childhood students as it underpins all early year’s practice and curricula. This book provides students with an in-depth understanding of the research, theory and current practice, supporting them through a complex area. Offering a fresh take, this book examines child development through a range of disciplines including psychology, education, sociology, anthropology and philosophy. Chapters are structured to support readers in understanding complex theory, with key features such as case studies which put theory into practice, reflective questions to encourage critical thinking, chapter summaries, further reading, and more. Amanda Thomas is Senior Lecturer in Education at University of South Wales. Alyson Lewis is Lecturer in Education Development at Cardiff University.

Dynamics of Behaviour

Dr Pooja Sharma
Dynamics of Behaviour Book PDF

Author : Dr Pooja Sharma
Publisher : Book Rivers
Page : 184 pages
File Size : 49,6 Mb
Release : 2020-06-07
Category : Antiques & Collectibles
ISBN : 9789389914139

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Dynamics of Behaviour by Dr Pooja Sharma Pdf

The study of human behavior requires an unusual Endeavour of cognition. All of us working in this area focus barely on any specialized aspect, while simultaneously keeping a wider view of it altogether. The increasing demand of effective books makes it difficult to safeguard the broader objective, especially when immediate projects are also progressing well. The aim of this Handbook is to serve and assist the students to regard the larger picture of personality, stress management and many other aspects of human behavior at workplace as well as in personal and social space. In recent years, we have seen a revival of interest in analyzing and keeping up with the human behavior among the management students, academicians, and researchers as well.

The Resilient Life

Susan Biali Haas
The Resilient Life Book PDF

Author : Susan Biali Haas
Publisher : Beaufort Books
Page : 222 pages
File Size : 50,5 Mb
Release : 2022-10-25
Category : Self-Help
ISBN : 9780825308659

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The Resilient Life by Susan Biali Haas Pdf

This deeply empowering book by Susan Biali Haas—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? How can you stay standing and live with resilience and strength, in a world filled with stress, fear, and endless demands? Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. In these pages you'll learn: How to identify, address, and protect yourself from burnout Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice ...and much more. Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan's Coaching Tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Get ready to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.

The End of Burnout

Jonathan Malesic
The End of Burnout Book PDF

Author : Jonathan Malesic
Publisher : Univ of California Press
Page : 283 pages
File Size : 55,8 Mb
Release : 2022-01-04
Category : Business & Economics
ISBN : 9780520344075

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The End of Burnout by Jonathan Malesic Pdf

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

Happy-performing Managers

Peter Hosie
Happy performing Managers Book PDF

Author : Peter Hosie
Publisher : Edward Elgar Publishing
Page : 488 pages
File Size : 44,5 Mb
Release : 2006-01-01
Category : Business & Economics
ISBN : 1781958017

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Happy-performing Managers by Peter Hosie Pdf

This book brings contemporary rigour to solve an age-old conundrum in management - do happy workers perform better? Decades of research - and mixed empirical evidence - have been unable to establish a strong link between affective well-being, intrinsic job satisfaction and managers' performance. This book employs a unique methodology, new empirical evidence and a definitive analysis of previous research to move towards supporting the happy productive worker thesis. The contributors illustrate that establishing how affective well-being and intrinsic job satisfaction predicts performance, it is now possible to demonstrate how deterioration, or an improvement, in affective well-being and intrinsic job satisfaction, impacts managerial performance.