Chi Kung For Women S Health And Sexual Vitality

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Chi Kung for Women's Health and Sexual Vitality

Mantak Chia,William U. Wei
Chi Kung for Women s Health and Sexual Vitality Book PDF

Author : Mantak Chia,William U. Wei
Publisher : Simon and Schuster
Page : 192 pages
File Size : 49,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781620552261

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Chi Kung for Women's Health and Sexual Vitality by Mantak Chia,William U. Wei Pdf

A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.

Women's Qigong for Health and Longevity

Deborah Davis
Women s Qigong for Health and Longevity Book PDF

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 53,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Chi Kung for Prostate Health and Sexual Vigor

Mantak Chia,William U. Wei
Chi Kung for Prostate Health and Sexual Vigor Book PDF

Author : Mantak Chia,William U. Wei
Publisher : Simon and Schuster
Page : 176 pages
File Size : 55,7 Mb
Release : 2013-11-02
Category : Health & Fitness
ISBN : 9781620552285

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Chi Kung for Prostate Health and Sexual Vigor by Mantak Chia,William U. Wei Pdf

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age • Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer • Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements • Explains how these techniques can forestall the need for surgery in early stages of prostate disease Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer. With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting--attaching weights to the penis and scrotum to enhance sexual vigor. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements.

Qigong for Staying Young

Shoshanna Katzman
Qigong for Staying Young Book PDF

Author : Shoshanna Katzman
Publisher : Penguin
Page : 304 pages
File Size : 51,9 Mb
Release : 2003-10-27
Category : Health & Fitness
ISBN : 9781101666562

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Qigong for Staying Young by Shoshanna Katzman Pdf

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

100 Days to Better Health, Good Sex and Long Life

Eric Yudelove
100 Days to Better Health Good Sex and Long Life Book PDF

Author : Eric Yudelove
Publisher : Llewellyn Worldwide
Page : 308 pages
File Size : 53,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1567188338

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100 Days to Better Health, Good Sex and Long Life by Eric Yudelove Pdf

Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.

Heal Yourself with Qigong

Suzanne Friedman
Heal Yourself with Qigong Book PDF

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 41,5 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813

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Heal Yourself with Qigong by Suzanne Friedman Pdf

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Energy Medicine For Women

Donna Eden,David Feinstein
Energy Medicine For Women Book PDF

Author : Donna Eden,David Feinstein
Publisher : Piatkus
Page : 304 pages
File Size : 51,8 Mb
Release : 2012-03-22
Category : Body, Mind & Spirit
ISBN : 9781405517348

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Energy Medicine For Women by Donna Eden,David Feinstein Pdf

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

7 Keys to Lifelong Sexual Vitality

Brian R. Clement,Anna Maria Clement
7 Keys to Lifelong Sexual Vitality Book PDF

Author : Brian R. Clement,Anna Maria Clement
Publisher : New World Library
Page : 210 pages
File Size : 53,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781608680924

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7 Keys to Lifelong Sexual Vitality by Brian R. Clement,Anna Maria Clement Pdf

"There's solid evidence that regular sex throughout the human lifespan contributes to health and longevity. The married authors have seen this science born out in their three-decade alternative healing and health maintenance practice at an internationally renowned clinic where 300,000 people from 50 countries have spent time (including celebrities such as Paul Newman and Kenny Loggins). The Clements believe that sexual energy is a universal fuel of life; that it nourishes mind, body, and spirit; and thatalong with diet and exercise, nothing naturally enhances health more than remaining sexually active. They've written 7 Keys to Lifelong Sexual Vitality to help readers of all ages, gender attraction, ethnic background, and religious affiliation achieve and maintain vibrant sexuality. From recipes rich in sexual nutrients, detoxification, and massage to meditation, guided imagery, and a variety of fear and misinformation busting exercises, this is a practical, pleasurable prescription for life"--

The Tao of Immortality

Mantak Chia,William U. Wei
The Tao of Immortality Book PDF

Author : Mantak Chia,William U. Wei
Publisher : Simon and Schuster
Page : 384 pages
File Size : 43,8 Mb
Release : 2018-02-20
Category : Body, Mind & Spirit
ISBN : 9781620556535

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The Tao of Immortality by Mantak Chia,William U. Wei Pdf

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.

Chi Kung for Health and Vitality (Revised Edition)

Kiew Kit, Wong
Chi Kung for Health and Vitality Revised Edition Book PDF

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 228 pages
File Size : 52,6 Mb
Release : 2024-05-25
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Chi Kung for Health and Vitality (Revised Edition) by Kiew Kit, Wong Pdf

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

The Multi-Orgasmic Woman

Mantak Chia,Rachel Carlton Abrams
The Multi Orgasmic Woman Book PDF

Author : Mantak Chia,Rachel Carlton Abrams
Publisher : Rodale
Page : 322 pages
File Size : 52,7 Mb
Release : 2006-08-08
Category : Self-Help
ISBN : 9781594864858

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The Multi-Orgasmic Woman by Mantak Chia,Rachel Carlton Abrams Pdf

A holistic guide to female sexuality integrates the latest in Western medical research with the wisdom of the East to explain how any woman can enhance her pleasure in lovemaking and reach her full sexual potential. Reprint. 20,000 first printing.

Simple Chi Kung

Mantak Chia,Lee Holden
Simple Chi Kung Book PDF

Author : Mantak Chia,Lee Holden
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,5 Mb
Release : 2011-12-30
Category : Health & Fitness
ISBN : 9781594778124

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Simple Chi Kung by Mantak Chia,Lee Holden Pdf

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Craniosacral Chi Kung

Mantak Chia,Joyce Thom
Craniosacral Chi Kung Book PDF

Author : Mantak Chia,Joyce Thom
Publisher : Simon and Schuster
Page : 288 pages
File Size : 53,8 Mb
Release : 2016-01-22
Category : Health & Fitness
ISBN : 9781620554241

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Craniosacral Chi Kung by Mantak Chia,Joyce Thom Pdf

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body • Reveals clear parallels between the craniosacral rhythm and the flow of chi • Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle energetic flows indicate the harmony or disharmony of the whole person and are greatly affected by physical traumas, chronic tensions, and unresolved emotions. For example, the psoas muscle, known in Taoism as the muscle of the Soul, connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response. Often a storehouse of subconscious stressors, this muscle’s sensitivity is connected to many common ailments like back pain. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies’ messages and learn to relieve related emotional burdens. They also reveal how to activate the cranial, respiratory/cardiac, and sacral pumps of the three tan tiens to optimize the body’s energetic flow and explain how, when our energy is flowing freely, we can enter the Cosmic Flow--a state of calm well-being and extraordinary creativity where we find ourselves truly at one with the universe.

Taoist Bedroom Secrets

Chian Zettnersan
Taoist Bedroom Secrets Book PDF

Author : Chian Zettnersan
Publisher : Lotus Press
Page : 143 pages
File Size : 43,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780914955719

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Taoist Bedroom Secrets by Chian Zettnersan Pdf

Offers instructions with detailed illustrations on chi exercises that can be benefitial to intimate couples, focusing on the "jade stem" and the "jade gate," and explaining pressure points, Taoist breathing, dietary tips, and other related topics.

Golden Elixir Chi Kung

Mantak Chia
Golden Elixir Chi Kung Book PDF

Author : Mantak Chia
Publisher : Inner Traditions / Bear & Co
Page : 148 pages
File Size : 47,8 Mb
Release : 2004-11-23
Category : Health & Fitness
ISBN : 1594770263

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Golden Elixir Chi Kung by Mantak Chia Pdf

Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva, long considered by Taoists as a key component for optimum health. Taoists believe that this Golden Elixir is a physical healing agent, and also a major transformative agent in preparing for higher spiritual work.