Cognitive Behavioural Therapy Explained

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Cognitive Behavioural Therapy Explained

Graeme Whitfield,Alan Davidson
Cognitive Behavioural Therapy Explained Book PDF

Author : Graeme Whitfield,Alan Davidson
Publisher : CRC Press
Page : 104 pages
File Size : 55,8 Mb
Release : 2018-10-08
Category : Medical
ISBN : 9781138030732

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Cognitive Behavioural Therapy Explained by Graeme Whitfield,Alan Davidson Pdf

Panacea or revolution? 'Evidence-based medicine' and 'cost-effectiveness' have become buzz-phrases for a wide variety of initiatives and planning processes which aim to give patients treatments that will benefit them. On the surface this seems a reasonable idea, but there are underlying currents which cast doubt on the process and reveal methodological problems, which must be understood if the concepts are to be properly used. Assuming no prior knowledge of the field, and written in the clear, straightforward manner the author uses in the highly successful Health Economics for the Uninitiated, this book is a short practical guide on how to use these concepts, and how to avoid their pitfalls. It will appeal to doctors, nurses, health service managers, patient organizations, academics and students of health care. It will provide essential support to those working in health care companies, and in the pharmaceutical and medical equipment industry.

Cognitive Behavioural Therapy For Dummies

Rob Willson,Rhena Branch
Cognitive Behavioural Therapy For Dummies Book PDF

Author : Rob Willson,Rhena Branch
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 43,8 Mb
Release : 2010-08-26
Category : Psychology
ISBN : 9780470666111

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Cognitive Behavioural Therapy For Dummies by Rob Willson,Rhena Branch Pdf

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive-Behavioural Therapy

Neil A. Rector
Cognitive Behavioural Therapy Book PDF

Author : Neil A. Rector
Publisher : Unknown
Page : 52 pages
File Size : 51,6 Mb
Release : 2010-10
Category : Psychology
ISBN : 1770522948

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Cognitive-Behavioural Therapy by Neil A. Rector Pdf

This is a brief, easy-to-read introduction for people who are considering or starting out in CBT, for family members and friends who would like to know more about the treatment, and for anyone else with an interest in CBT. The guide explains the thinking behind CBT, how it works and what conditions it can treat. It describes the process and strategies used in CBT, answers common questions about the therapy, and introduces alternative cognitive-behavioural approaches.

The Philosophy of Cognitive-Behavioural Therapy (CBT)

Donald Robertson
The Philosophy of Cognitive Behavioural Therapy CBT Book PDF

Author : Donald Robertson
Publisher : Routledge
Page : 319 pages
File Size : 55,8 Mb
Release : 2018-05-08
Category : Psychology
ISBN : 9780429907517

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The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson Pdf

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Cognitive Behavioral Therapy for Tinnitus

Eldré W. Beukes,Gerhard Andersson,Vinaya Manchaiah,Viktor Kaldo
Cognitive Behavioral Therapy for Tinnitus Book PDF

Author : Eldré W. Beukes,Gerhard Andersson,Vinaya Manchaiah,Viktor Kaldo
Publisher : Plural Publishing
Page : 271 pages
File Size : 41,6 Mb
Release : 2020-10-28
Category : Medical
ISBN : 9781635503036

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Cognitive Behavioral Therapy for Tinnitus by Eldré W. Beukes,Gerhard Andersson,Vinaya Manchaiah,Viktor Kaldo Pdf

For many individuals afflicted with tinnitus, the condition causes substantial distress. While there is no known cure for tinnitus, cognitive behavioral therapy (CBT) can offer an effective strategy for managing the symptoms and side effects of chronic tinnitus. Cognitive Behaviorial Therapy for Tinnitus is the first book to provide comprehensive CBT counseling materials specifically developed for the management of tinnitus. This valuable professional book has two primary purposes: to provide clinical guidelines for audiologists who are offering CBT-based counseling for tinnitus and to provide self-help materials for individuals with tinnitus. In addition, these materials may be of interest to researchers developing evidence-based therapies for tinnitus. The book is structured into three sections. Section A provides background information about the theoretical aspects of CBT and some practical tips on how to use this book. Section B provides the CBT counseling, or self-help materials, which can be used by both audiologists and those with tinnitus. Finally, Section C provides some supplementary materials for clinicians that can aid monitoring and engagement of individuals experiencing tinnitus during the course of intervention. Key Features: * The CBT materials contained in this text have been tested in numerous clinical trials across the globe (Australia, Germany, Sweden, United Kingdom, and the United States) both as self-help book chapters and self-help materials delivered via the Internet. * The counseling materials are presented at minimum reading grade level (U.S. 6th grade level) to maximize reader engagement. * The authors of this book have extensive experience in the management of tinnitus, offering useful insights for clinicians and those with tinnitus. * Includes expert advice videos for each chapter to facilitate its adoption to clinical practice.

Cognitive Behavior Therapy, Second Edition

Judith S. Beck
Cognitive Behavior Therapy Second Edition Book PDF

Author : Judith S. Beck
Publisher : Guilford Press
Page : 413 pages
File Size : 52,7 Mb
Release : 2011-08-18
Category : Psychology
ISBN : 9781609185060

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Cognitive Behavior Therapy, Second Edition by Judith S. Beck Pdf

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

Learning Cognitive-Behavior Therapy

Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco
Learning Cognitive Behavior Therapy Book PDF

Author : Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco
Publisher : American Psychiatric Pub
Page : 342 pages
File Size : 51,8 Mb
Release : 2017-05-01
Category : Medical
ISBN : 9781615371259

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Learning Cognitive-Behavior Therapy by Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco Pdf

Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

CBT for Psychosis

Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe
CBT for Psychosis Book PDF

Author : Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe
Publisher : Routledge
Page : 291 pages
File Size : 53,5 Mb
Release : 2013-09-05
Category : Psychology
ISBN : 9781136837975

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CBT for Psychosis by Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe Pdf

This book offers a new approach to understanding and treating psychotic symptoms using Cognitive Behavioural Therapy (CBT). CBT for Psychosis shows how this approach clears the way for a shift away from a biological understanding and towards a psychological understanding of psychosis. Stressing the important connection between mental illness and mental health, further topics of discussion include: the assessment and formulation of psychotic symptoms how to treat psychotic symptoms using CBT CBT for specific and co-morbid conditions CBT of bipolar disorders. This book brings together international experts from different aspects of this fast developing field and will be of great interest to all mental health professionals working with people suffering from psychotic symptoms.

Cognitive Behavioural Therapy For Dummies

Rob Willson,Rhena Branch
Cognitive Behavioural Therapy For Dummies Book PDF

Author : Rob Willson,Rhena Branch
Publisher : John Wiley & Sons
Page : 481 pages
File Size : 44,7 Mb
Release : 2019-11-07
Category : Psychology
ISBN : 9781119601333

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Cognitive Behavioural Therapy For Dummies by Rob Willson,Rhena Branch Pdf

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Cognitive Behavioural Therapy Made Simple

Seth J. Gillihan
Cognitive Behavioural Therapy Made Simple Book PDF

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 199 pages
File Size : 42,8 Mb
Release : 2020-10-29
Category : Psychology
ISBN : 9781529336498

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Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Cognitive-Behavior Modification

Donald Meichenbaum
Cognitive Behavior Modification Book PDF

Author : Donald Meichenbaum
Publisher : Springer Science & Business Media
Page : 297 pages
File Size : 50,6 Mb
Release : 2013-06-29
Category : Psychology
ISBN : 9781475797398

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Cognitive-Behavior Modification by Donald Meichenbaum Pdf

This book is an account of a personal journey through a research program. A number of people have helped guide my way. To them I am deeply grateful. Special thanks are offered to my students, whose constant stimulation and provocation were incentives to write this book. Moreover, in the belief that they would never show the initiative to put together a festschrift for me (Le., a book dedicated to someone for his contributions), I decided to do it myself. Several people cared enough to offer editorial criticisms, namely, Myles Genest, Barney Gilmore, Roy Cameron, Sherryl Goodman, and Dennis Turk. The reader benefits from their perspicacity. Finally, to my parents, who taught me to talk to myself, and to my family, without whose constant input this book would have been completed much sooner, but would have been much less fun, I dedicate this book. D.M. 5 Contents Prologue 11 Chapter 1 17 Self-Instructional Training Hyperactive, Impulsive Children: An Illustration of a Search for a Deficit 23 Luria's Model (24), Private Speech and Mediational Skills (27) Self-Instructional Treatment of Hyperactive, Impulsive Children: A Beginning 31 Empirical Studies of Self-Instructional Training 34 Combining Self-Instructions and Operant Procedures (44), Reasoning Rediscovered (47), Importance of Attributional Style (48), Taking Stock (54) Chapter 2 The Clinical Application of Self-Instructional Training to Other Clinical Populations: Three Illustrations 55 Social Isolates 56 Creative Problem-Solving 58 Adult Schizophrenics 68 What Shall We Say to Ourselves When We Obtain Negative Results? 77 7 8 Contents Chapter 3

Cognitive Behaviour Therapy for Children and Families

Philip Graham,Shirley Reynolds
Cognitive Behaviour Therapy for Children and Families Book PDF

Author : Philip Graham,Shirley Reynolds
Publisher : Cambridge University Press
Page : 413 pages
File Size : 49,5 Mb
Release : 2013-03-14
Category : Medical
ISBN : 9781107689855

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Cognitive Behaviour Therapy for Children and Families by Philip Graham,Shirley Reynolds Pdf

"The book is primarily written for child mental health professionals, especially psychologists, psychiatrists, mental health nurses, social workers and psychotherapists as well as those training in these fields. The book will also be found helpful by paediatricians and general psychiatrists. It is suitable both for trainees and for those with a more advanced knowledge of the subject"--Provided by publisher.

The Case Formulation Approach to Cognitive-Behavior Therapy

Jacqueline B. Persons
The Case Formulation Approach to Cognitive Behavior Therapy Book PDF

Author : Jacqueline B. Persons
Publisher : Guilford Press
Page : 290 pages
File Size : 42,5 Mb
Release : 2012-10-22
Category : Psychology
ISBN : 9781462509485

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The Case Formulation Approach to Cognitive-Behavior Therapy by Jacqueline B. Persons Pdf

A major contribution for all clinicians committed to understanding and using what really works in therapy, this book belongs on the desks of practitioners, students, and residents in clinical psychology, psychiatry, counseling, and social work. It will serve as a text in graduate-level courses on cognitive-behavior therapy and in clinical practica.

Evidence-Based CBT for Anxiety and Depression in Children and Adolescents

Elizabeth S. Sburlati,Heidi J. Lyneham,Carolyn A. Schniering,Ronald M. Rapee
Evidence Based CBT for Anxiety and Depression in Children and Adolescents Book PDF

Author : Elizabeth S. Sburlati,Heidi J. Lyneham,Carolyn A. Schniering,Ronald M. Rapee
Publisher : John Wiley & Sons
Page : 328 pages
File Size : 52,9 Mb
Release : 2014-04-08
Category : Psychology
ISBN : 9781118469231

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Evidence-Based CBT for Anxiety and Depression in Children and Adolescents by Elizabeth S. Sburlati,Heidi J. Lyneham,Carolyn A. Schniering,Ronald M. Rapee Pdf

Evidence-Based CBT is the first book to take an explicitly competencies-based approach to the cognitive-behavioural treatment of anxiety and depression in children and young people. It draws on top-name expertise to define and demonstrate the therapist competencies needed to effectively implement CBT.

Cognitive-behavioral Therapy

Michelle G. Craske
Cognitive behavioral Therapy Book PDF

Author : Michelle G. Craske
Publisher : American Psychological Association (APA)
Page : 196 pages
File Size : 44,9 Mb
Release : 2010
Category : Psychology
ISBN : STANFORD:36105133010764

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Cognitive-behavioral Therapy by Michelle G. Craske Pdf

Although a number of variations on the original theory have developed over the decades, all types of cognitive--behavioral therapy are unified by their empirical foundation, reliance on the theory and science of behavior and cognition, and the centrality of problem-focused goals. In this book, Michelle G. Craske presents and explores this approach, its theory, history, the therapy process, primary change mechanisms, empirical basis, and future developments.