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Author : Violetta Schuba
Publisher : Meyer & Meyer Verlag
Page : 145 pages
File Size : 42,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9781841260327
With easy exercises aimed at problem areas illustrated throughout and suitable for all age groups, this book also offers background information on building up the skin, how cellulite occurs and what to eat.
Author : Linda Rector-Page
Publisher : Healthy Healing, Inc.
Page : 100 pages
File Size : 53,8 Mb
Release : 1998-08
Category : Health & Fitness
ISBN : 1884334660
Over 65% of Americans now use some form of alternative health care, from vitamins to massage therapy to herbal supplements. These succint, inexpensive Healthy Healing Library booklets by Linda Rector-Page, N.D., Ph.D. help people make informed choices.
Author : Nicole Ronsard
Publisher : Vintage
Page : 235 pages
File Size : 43,9 Mb
Release : 1993-10-01
Category : Cellulite
ISBN : 0099296012
Recommends strategies for combatting cellulite. Approaches to nutrition, exercise, stress management and body care are discussed in the context of new findings since the author's first book, TCellulite: Those lumps, bumps and bulges you couldn't lose before' was published in the US in 1973.
Author : Ralf Meier
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 55,5 Mb
Release : 2006
Category : Pilates method
ISBN : 9781841261751
Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.
Author : Madlen Laura Simms
Publisher : Unknown
Page : 196 pages
File Size : 50,8 Mb
Release : 1990
Category : Health & Fitness
ISBN : PSU:000018091700
THE CELLULITE SOLUTION is the most comprehensive book on cellulite ever written. Most women with cellulite believe that once this disfigured appearance of the skin develops, they are stuck with it for life. They consider it to be a sign of aging, or perhaps of a deteriorating body. Worse still, many women are told that either cellulite does not exist, or that nothing can be done about it. It needs to be recognized that cellulite is real! excess fat, waste & water (all components of cellulite). The book outlines dietary guidelines, an exercise program (featuring strength training), food supplementation & other helpful techniques. The author, Laura Simms, draws from a wealth of personal experiences that enable her to relate to the drama & feelings other women with cellulite experience, on a level that is unparalleled. In addition, the information has been well researched, the data well-documented, & put into an easy-to-follow format that can be implemented in the privacy of one's own home.
Author : Nicole Ronsard
Publisher : Unknown
Page : 226 pages
File Size : 51,7 Mb
Release : 1978-06
Category : House & Home
ISBN : 0914014153
Author : Howard Murad
Publisher : St. Martin's Press
Page : 240 pages
File Size : 40,6 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429907293
Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
Author : Marie Watkins
Publisher : SGC Health
Page : 58 pages
File Size : 53,9 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 9781427609601
Author : Lionel Bissoon
Publisher : Meso Press,LLC
Page : 262 pages
File Size : 53,5 Mb
Release : 2006-10
Category : Health & Fitness
ISBN : 097648210X
Dispelling the myths surrounding cellulite with scientific facts, this book intends to answer the questions of 90 percent of women who suffer from this devastating condition. It contains before and after photos in each chapter that serve as proof there is a medical cure for this physical and emotionally debilitating condition.
Author : Anand Gupta
Publisher : BoD – Books on Demand
Page : 44 pages
File Size : 50,6 Mb
Release : 2021-01-22
Category : Health & Fitness
ISBN : 9783752691597
Cellulite is the bane of many women and quite a few men. The lumpy texture can make wearing appealing clothes difficult and the feel of it can be personally off putting... but getting rid of it seems to be almost impossible. Yet there are ways and methods to reduce this unsightly fat accumulation, with The Ayurvedic Cellulite Therapy. While Ayurvedic medicine is considered by many as a foreign concept, it has been actually been around for thousands of years. The word "Ayurvedic" means "knowledge and life." This type of alternative medicine is believed to balance the mind, body and spirit to prevent and cure illness. The emphasis is on holistic healing through adaptation of herbs, minerals, oils, massages and dietary changes, which makes it uniquely suited to tackling the distressing issue of Cellulite. By focusing on all three aspects of health, mind, body and spirit, Ayuredic Medicine attacks cellulite at its source, eliminating it through diet, exercise and lifestyle modification. You CAN have a smoother body, and this guide will show you how.
Author : TANUSHREE PODDAR
Publisher : V&S Publishers
Page : 173 pages
File Size : 49,6 Mb
Release : 2012-11-15
Category : Health & Fitness
ISBN : 9789350573105
It is heartening to see how the modern age is rediscovering the beneficial effects of massage. In fact,right down the ages it has been regarded as one of the most effective therapies for de-stressing. It is unfortunate that the art of massage, which was so intricately woven in our custom, is slowly dying a sad death while the western countries have woken up to the magic of massage. This book brings you all the different kinds of massage techniques used all through the world. The Tui Na, Chua-ka, Nuad BoARarn and our famous Kerala Massage are just a few examples of the various types of massage globally popular, today. With the help of this book you can learn all about healing through the use of massage therapy.Allied therapies like Aromatherapy, Osteopathy, Reflexology, Rolfing and Shiatsu are very popular for their efficacy. What is lesser known is that they mostly use the basic tenets of massage, for efficacy. #v&spublishers
Author : The Editors of Prevention Health Books
Publisher : Rodale
Page : 582 pages
File Size : 41,8 Mb
Release : 2000-12-08
Category : Health & Fitness
ISBN : 0875964346
Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems
Author : Christine Amour-Levar
Publisher : Partridge Publishing Singapore
Page : 259 pages
File Size : 55,8 Mb
Release : 2022-03-09
Category : Self-Help
ISBN : 9781543769203
Do you know someone who has put off pregnancy because she is worried about weight gain, going out of shape or simply losing the quality of her life? Fret not, an exciting new book entitled “The Smart Girl’s Handbook to Being MUMMYLICIOUS” will remove all these worries by offering down to earth practical advice, about getting your body and your groove back post pregnancy. The 19 chapters are peppered with fun, personal anecdotes, as well as interesting facts to help you navigate the pitfalls of early motherhood. Beautiful watercolour illustrations keep you chuckling along the way, and match the comical tone of this original work. The book is useful from the moment you get home from the hospital with your bundle of joy – offering priceless advice such as breastfeeding tips, exercise options, dieting ideas and of course how to find the will to lose weight, the desire to dress-up, as well as the motivation to continue cultivating your mind. It comes complete with a Weight-Loss Contract with Yourself, a Progressive Measurement Table for your figure and 25 MUMMYLICIOUS Recipes. This enjoyable guide to being Mummylicious is not only 100% useful, it is sure to keep you both entertained and inspired!
Author : Lisa Scottoline,Francesca Serritella
Publisher : St. Martin's Press
Page : 560 pages
File Size : 43,8 Mb
Release : 2015-11-10
Category : Family & Relationships
ISBN : 9781250100047
The collections from beloved mother-daughter writing duo Lisa Scottoline and Francesca Serritella are among the best reviewed humor books published today and have been compared to the late greats, Erma Bombeck and Nora Ephron. Here for the first time in a fabulous eBook bundle are two of their witty and warm collections. Have a Nice Guilt Trip This collection of warm and witty stories from Lisa and Francesca will strike a chord with every woman. With twenty-something Francesca navigating New York City, Lisa holding down the fort in the suburbs, and Mother Mary making frequent and always entertaining appearances, there are plenty of opportunities for family-induced guilt, fighting, laughter, and love. Does This Beach Make Me Look Fat? From identity theft to the hazards of bicycling to college reunions and eating on the beach, Lisa and Francesca tackle the quirks, absurdities, and wonders of everyday life with wit and warmth. So put aside your worries and join Lisa and Francesca as they navigate their way through the crazy world we live in, laughing along the way.
Author : Claire Dixon
Publisher : Lulu.com
Page : 54 pages
File Size : 46,7 Mb
Release : 2008-02-13
Category : Health & Fitness
ISBN : 9781847996459
This is the start of a whole new you! Transform your self from head to toe, inside out mind body and soul...its you only better, discover what you can become!Diet tips, beauty tips, relationship advice topics on how to love you! Find out who you are and what you really want!