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Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 84 pages
File Size : 45,9 Mb
Release : 2000
Category : Electronic
ISBN : 1887781161
Author : Andy Dumas,Jamie Dumas
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,8 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781626362772
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Author : Alan Lachica Doug Werner
Publisher : ReadHowYouWant.com
Page : 294 pages
File Size : 51,6 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458785503
A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...
Author : Doug Werner,Alan Lachica
Publisher : Tracks Publishing
Page : 224 pages
File Size : 47,9 Mb
Release : 2000-10-01
Category : Sports & Recreation
ISBN : 9781884654886
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 44,5 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Author : Jonathan K. Ehrman,Paul Gordon,Paul Visich,Steven J. Keteyian
Publisher : Human Kinetics
Page : 658 pages
File Size : 40,9 Mb
Release : 2022-04-21
Category : Exercise
ISBN : 9781718200449
Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 211 pages
File Size : 49,8 Mb
Release : 2020-12-30
Category : Sports & Recreation
ISBN : 8210379456XXX
Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!
Author : Istvan Balyi,Richard Way,Colin Higgs
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2013
Category : Electronic
ISBN : 1492596310
Author : Andy Dumas,Jamie Somerville
Publisher : McGraw-Hill Companies
Page : 162 pages
File Size : 50,6 Mb
Release : 2001-09
Category : Health & Fitness
ISBN : 0809293234
The One-Two Punch Boxing Workout offers readers at all levels of fitness a new workout program that promises to improve their strength, speed, endurance, and agility by using proven boxing workouts that are safe, effective, and fun. (No contact is required in this workout.) The program in The One-Two Punch Boxing Workout is based on a 12-week schedule, with plenty of information and inspiration for students who want to keep going long after Week 12. The authors have targeted their audience very effectively with this book and their first videotape, which was (in 2000) the first-ever fitness video selected for pay-per-view viewing in Canada. The airing of the workout was a tremendous success, and resulted in not only repeated broadcasts but in the development of additional videotapes (in production now). The fitness-boxing audience includes literally millions of people who want a solid, real-world, tough workout that will increase their speed, cardiovascular endurance, and power. In-the-ring competition, actually hitting people (or being hit), and fancy equipment are downplayed throughout the book. Although the use of some equipment is mentioned, the vast majority of the exercises ca
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 106 pages
File Size : 52,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781188
Author : Anonim
Publisher : The Business Year
Page : 216 pages
File Size : 46,6 Mb
Release : 2024-05-23
Category : Business & Economics
ISBN : 8210379456XXX
While conducting research for The Business Year: Qatar 2024, our primary focus was on the country’s competitive strengths and how it plans to build upon the legacy established by hosting the world’s most-watched sporting event, The World Cup. As Qatar aspires not only to maintain its status as a trusted host for international events, but also to emerge as the driving force behind a flourishing global economy, we believe that this 220-page publication will serve as a vital tool for anyone seeking to engage in business endeavors in Qatar. Through this 220-page publication, featuring interviews with top business leaders from every major sector of the economy, as well as a range of articles and analysis, we present a comprehensive snapshot of the Qatari economy and the investment environment at this crucial period.
Author : Zen Martinoli
Publisher : Kings Road Publishing
Page : 238 pages
File Size : 50,7 Mb
Release : 2015-01-08
Category : Health & Fitness
ISBN : 9781784182946
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.
Author : David P. Swain,ACSM,Clinton A. Brawner
Publisher : Lippincott Williams & Wilkins
Page : 883 pages
File Size : 50,9 Mb
Release : 2012-12-26
Category : Medical
ISBN : 9781609139568
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
Author : Clinton McKenzie,Hilary Lissenden
Publisher : Bloomsbury Publishing USA
Page : 187 pages
File Size : 55,7 Mb
Release : 2011-01-01
Category : Sports & Recreation
ISBN : 9781554079063
A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever. Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness are: Punches and combinations Shadow boxing Skipping Punching bags Circuit training Focus-mitt work. McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury. The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.
Author : Tony Tempest
Publisher : Unknown
Page : 80 pages
File Size : 51,7 Mb
Release : 2018-04-03
Category : Electronic
ISBN : 1980527997
Tony is a World Class and Internationally recognized Professional Master in Indoor Cycling. He is also a Personal Trainer and a member of the Register of Exercise Professionals. His services are constantly being demanded to impart Master Classes and Sessions, and to train new aspiring candidates to become Spin Instructors. As a qualified Personal Trainer he has trained many cyclists and tri-athletes, preparing them for competition and developing training programmes for cycling clubs and teams.This book focuses on the most important, essential and practical aspects of Indoor Cycling. It aims to be a guide for both instructors and those who attend classes with a view to providing a complete, low impact - total body workout.