The Better Sex Diet

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Diet for Great Sex

Christine DeLozier
Diet for Great Sex Book PDF

Author : Christine DeLozier
Publisher : Christine DeLozier
Page : 192 pages
File Size : 50,8 Mb
Release : 2020-09-21
Category : Health & Fitness
ISBN : 9781735545264

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Diet for Great Sex by Christine DeLozier Pdf

A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

The Better Sex Diet

Lynn Fischer
The Better Sex Diet Book PDF

Author : Lynn Fischer
Publisher : St. Martin's Paperbacks
Page : 336 pages
File Size : 46,9 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9781429922470

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The Better Sex Diet by Lynn Fischer Pdf

WHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that's a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Diet For Better Sex

Clinton Obama
Diet For Better Sex Book PDF

Author : Clinton Obama
Publisher : Unknown
Page : 28 pages
File Size : 43,8 Mb
Release : 2021-07-07
Category : Electronic
ISBN : 9798533456531

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Diet For Better Sex by Clinton Obama Pdf

Your ability to want and have sex is absolutely related to your vitality in general. Whether you are getting older or you're a 20 year old, your sexual vitality is directly linked to what you put into your body. Diet For Better Sex Diet is an informative, easy to read and fun book that will show you what to eat and what supplements to take to enhance your sex life. If you're a woman, we've got new solutions to common sexual problems, like low libido. Taking a few supplements can put you back on track and help you rediscover your zest for life. If you're a man, we can enhance your waning hormones, a natural occurring process, with gentle hormone busting additives that will put the zing back into your sex life.

Sex Diet

Aleksanra Orlova
Sex Diet Book PDF

Author : Aleksanra Orlova
Publisher : AuthorHouse
Page : 162 pages
File Size : 40,5 Mb
Release : 2012-09-05
Category : Health & Fitness
ISBN : 9781477265185

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Sex Diet by Aleksanra Orlova Pdf

Sex Diet is a new take on nutrition and healthy eating. Stress, fatigue, tiredness, and low sexual energy are all symptoms of twenty-first-century life. Sex Diet can help! The author of Midnight Moscow now takes us into the world of food, sensuality, libido, and nutrition. With explanations, recipes, and more, we explore the relationship between healthy food and sexuality. Each chapter includes a thorough analysis of the vitamin and nutritional value of the foods, recipes for their preparation, and their libidinal effects. You get over 100 aphrodisiac recipes, ideas for vegetarian meals and sexy memorable dishes. The book also explores the connections among libido, exercise, attitude, and good sleep. Sex Diet provides ideas for kinky sex games and explains why holistic approach is better than synthetic drugs for libido boost. The research shows how lifestyle changes can help develop a healthy body and spirit, a strong relationship with ones partner, and an exciting sex life.

Clean Eating, Dirty Sex

Lisa Davis
Clean Eating Dirty Sex Book PDF

Author : Lisa Davis
Publisher : Simon and Schuster
Page : 212 pages
File Size : 44,9 Mb
Release : 2019-02-05
Category : Self-Help
ISBN : 9781510730007

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Clean Eating, Dirty Sex by Lisa Davis Pdf

Your ultimate guide to a spicier love life! Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom. Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods. Explore the addictive nature of the Standard American Diet. Offer advice on fitness activities that strengthen your sexual health. Provide tips for deepening intimacy. Include more than fifty delicious and healthy recipes. The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom. "With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure." –Tess Masters, author of The Blender Girl Series

The Libido Diet

Alexis Freud
The Libido Diet Book PDF

Author : Alexis Freud
Publisher : CreateSpace
Page : 240 pages
File Size : 54,6 Mb
Release : 2014-10-29
Category : Health & Fitness
ISBN : 1502995298

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The Libido Diet by Alexis Freud Pdf

The Libido Diet has helped countless clients achieve youthful state of libido in less than one week – all through the libido-boosting powers of foods. Hailed as “Libido Doctor,” nutritional consultant and food science expert Alexis Freud reminds us that certain foods hold more libido-boosting powers than pills or patches, with fewer (if any) side effects. Drawing upon the latest scientific research, Freud illuminates the inner workings of the hormonal systems involved in sexual desire and explains how to spur the sluggish libido by nourishing the body with Libido Elements found in common foods and minerals.On this plan you are going to eat a lot. You are going to eat three full meals and at least two snacks a day – and your foods will be loaded with scientifically proven Libido Elements to put a sparkle back into your life. You are not going to go carb-free or vegan or avoid on the foods you love. Instead, you are going to update the list of meals you are eating throughout the week according to a simple and proven Libido Diet plan carefully designed to induce precise physiological changes that will set your libido on fire and enjoy optimal health and vitality.This isn't just a theory, it's the results-based product of Alexis Freud's successful programs. It has worked for hundreds of people. Now it is going to work for you.In just four weeks not only will you see your libido going strong, you will also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Plus, by introducing Libido Elements into your diet, you will get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with over 50 recipes – including vegetarian and organic options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a vivacious, sexy, healthier self.Alexis Freud is a food science research consultant and a nutrition expert advising and teaching people about healthy eating habits. Alexis has spoken about nutritional herbalism, nutritional deficien-cies, and healthy eating at conferences and business events around the world. Alexis is a member of the Society of Environmental Jour-nalists. A frequent speaker at business events and on the radio, Alexis has been featured in Delicious, Natural Health, Woman, Neue Wochenschau (Austria), Swiss Health, Body Life (Switzer-land) and Men's Health magazines.

Food for Better Sex

Maria Brake
Food for Better Sex Book PDF

Author : Maria Brake
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2016-02-16
Category : Electronic
ISBN : 1530061873

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Food for Better Sex by Maria Brake Pdf

The modern science has proved beyond any doubt that certain nutrients play a key role in the sexual drive, libido and sexual performance. Keeping in view all of this, it is very important that the intake of these nutrients must be sufficient to improve the quality of sexual performance. For these ingredients to make a way in our bodies it is essential that we take certain foods to facilitate the absorption of these nutrients. This book provides you the basic step by step guide as to how to consume this kind of natural food for better sex and ultimately happier life.

Sex Drive Foods

Victoria Harper
Sex Drive Foods Book PDF

Author : Victoria Harper
Publisher : Unknown
Page : 46 pages
File Size : 50,6 Mb
Release : 2019-12-02
Category : Electronic
ISBN : 1670851001

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Sex Drive Foods by Victoria Harper Pdf

Are you a man who has found his sex drive lacking recently?Do you want to improve your urges and get back to what you once were?There is an all-natural way you can do it and it starts with this book!Sex drive is something we all have to a greater or lesser extent. The sad fact is that many of us will encounter times in our lives when our sex drive diminishes, or we even lose it altogether. Getting it back can seem impossible, but there is a solution and it revolves around the food you eat.In this book, Sex Drive Foods: Top 6 Foods to Improve Sex Drive For Men, you will discover what can be done for your sex life, simply by eating the right things and contains chapters that cover: -The main factors in loss of sex drive-Psychological factors-Your lifestyle and diet-Avoiding excessive consumption of things like junk food and alcohol-How nuts can improve your sex drive-Vitamin D rich foods-And more...From oysters to chocolate, there are a few really tasty treats that can help you to recover your sex drive in a natural and effective way and get you back to your old self again.Get a copy and see how food can improve your love life!

The Ultimate Sex Diet

Kerry McCloskey
The Ultimate Sex Diet Book PDF

Author : Kerry McCloskey
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2004-10
Category : Health & Fitness
ISBN : 193311150X

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The Ultimate Sex Diet by Kerry McCloskey Pdf

This is the inspiring story of how Kerry McCloskey, a research expert, discovered the extraordinary power of the Ultimate Sex Diet. Frustrated by every diet she tried, Kerry was overjoyed to quickly lose 23 pounds and keep them off-using the intense lovemaking and healthy lifestyle she developed during a whirlwind romance with her future husband. In fact, the Ultimate Sex Diet helped Kerry to realize her dream to become a successful model and has made her marriage stronger and more passionate than she ever imagined. Few Americans have been able to lose weight using today's most popular diets. In fact, 95 percent of those who lose weight on these diets gain it right back. The reason: denying ourselves the foods we love just doesn't work! Forget denial! Using the most advanced scientific research on the amazing exercise power of sex and on its extraordinary health benefits, Kerry clearly shows you how to use one of life's greatest pleasures to slim down, shape up, and achieve a happier, healthier life. Here are the passion-igniting techniques, the sexy exercises, and the healthy eating strategies you need to get the body you want while enjoying the best sex of your life. Soon you will be telling your friends: "Losing weight never felt so good!" Book jacket.

The Great American Sex Diet

Laura Corn
The Great American Sex Diet Book PDF

Author : Laura Corn
Publisher : William Morrow
Page : 256 pages
File Size : 51,8 Mb
Release : 2001-05-01
Category : Health & Fitness
ISBN : 0066212782

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The Great American Sex Diet by Laura Corn Pdf

Provides a guide for couples searching for ways to spice up or rejuvenate their relationship, including a spice menu and calendars, tips, and the importance of communication.

Effects of Lifestyle on Men's Health

Faysal A. Yafi,Natalie H. Yafi
Effects of Lifestyle on Men s Health Book PDF

Author : Faysal A. Yafi,Natalie H. Yafi
Publisher : Academic Press
Page : 443 pages
File Size : 53,7 Mb
Release : 2019-08-21
Category : Science
ISBN : 9780128169407

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Effects of Lifestyle on Men's Health by Faysal A. Yafi,Natalie H. Yafi Pdf

Effects of Lifestyle on Men’s Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men’s health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men’s health. Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men’s health Delivers examples of how changes to risk factors improve overall health Provides insight into what the future of men’s health holds in terms of basic and clinical research

Super Sex Foods

Tyler Kastor
Super Sex Foods Book PDF

Author : Tyler Kastor
Publisher : Unknown
Page : 78 pages
File Size : 54,6 Mb
Release : 2021-05-13
Category : Electronic
ISBN : 9798503845839

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Super Sex Foods by Tyler Kastor Pdf

It's commonly perceived that foods that look like body parts can boost your sex drive. Food For Amazing Sex is centered on finding decadent foods that give you more and better sex. And as a side-effect, you happen to get healthier in the process! While most of us treat the subject of sex as some taboo act that can only be whispered about, we wanted to be totally up front with how couples need to find foods that increase libido, sex drive, and sex hormones. The peripheral benefits of these Super Sex Foods, like Pomegranates and Blueberries, is that our entire body and mind are enhanced and made stronger and healthier. And the best part? Eat Yourself Horny is NOT a diet book at all! It is simply a book trying to reconnect two lovers again or to give the right fuel and food to new couples that might be wanting to start a family.

In Bed With the Food Doctor

Vicki Edgson
In Bed With the Food Doctor Book PDF

Author : Vicki Edgson
Publisher : Collins & Brown
Page : 0 pages
File Size : 48,8 Mb
Release : 2001-09-20
Category : Health & Fitness
ISBN : 1855858991

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In Bed With the Food Doctor by Vicki Edgson Pdf

In Bed with the Food Doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling The Food Doctor, In Bed with the Food Doctor features foods and culinary herbs to boost your libido and to deep and refreshing sleep. Part One focuses on sexy foods and herbs, provides advice on overcoming sexual problems such as loss of libido and erectile dysfunction, and gives tips for a Sexy Weekend. Part Two concentrates on sleepy foods and herbs, gives advice on combating sleep problems such as insomnia, snoring and sleep apnoca, and provides suggestions for a Lazy Weekend. Part Three reveals delicious recipes for Sexy Meals and Sleepy Meals. Including: * Strawberries * Asparagus * Sesame seeds * Almonds * Prawns - Vicki Edgson and Ian Marber reveal the secrets to getting the most out of your bedtime!

The Hardness Factor

Steven Lamm,Gerald Secor Couzens
The Hardness Factor Book PDF

Author : Steven Lamm,Gerald Secor Couzens
Publisher : Harper Collins
Page : 359 pages
File Size : 54,7 Mb
Release : 2009-03-17
Category : Self-Help
ISBN : 9780061744914

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The Hardness Factor by Steven Lamm,Gerald Secor Couzens Pdf

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

The Penis Book

Aaron Spitz, M.D.
The Penis Book Book PDF

Author : Aaron Spitz, M.D.
Publisher : Rodale Books
Page : 304 pages
File Size : 47,5 Mb
Release : 2018-02-20
Category : Health & Fitness
ISBN : 9781635650303

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The Penis Book by Aaron Spitz, M.D. Pdf

What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.