Easy Gi Diet

Author : Helen Foster
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2004-01
Category : Food
ISBN : 0600610020

Get Book

Easy GI Diet by Helen Foster Pdf

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Author : Helen Foster
Publisher : Hamlyn
Page : 128 pages
File Size : 47,8 Mb
Release : 2015-03-02
Category : Electronic
ISBN : 0600630366

Get Book

Easy GI Diet by Helen Foster Pdf

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Author : Rick Gallop
Publisher : Random House Digital, Inc.
Page : 272 pages
File Size : 47,6 Mb
Release : 2006-01-03
Category : Glycemic index
ISBN : 9780770429942

Get Book

The Revised G. I. Diet by Rick Gallop Pdf

The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

Author : Helen Foster
Publisher : Hamlyn
Page : 128 pages
File Size : 49,5 Mb
Release : 2015-03-02
Category : Health & Fitness
ISBN : 9780600630791

Get Book

Easy GI Diet by Helen Foster Pdf

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Author : Fedon Alexander Lindberg
Publisher : Ulysses Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2006-11-14
Category : Health & Fitness
ISBN : 1569755744

Get Book

The Easy GL Diet Handbook by Fedon Alexander Lindberg Pdf

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

Author : Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 53,8 Mb
Release : 2009-03-12
Category : Health & Fitness
ISBN : 9780786746538

Get Book

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall Pdf

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Author : Nina Puddefoot,Pegasus Books
Publisher : Unknown
Page : 400 pages
File Size : 40,7 Mb
Release : 2007-07
Category : Health & Fitness
ISBN : 1933648457

Get Book

The 10-Day GI Diet by Nina Puddefoot,Pegasus Books Pdf

With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.

Author : Helen Foster
Publisher : Hamlyn
Page : 128 pages
File Size : 41,6 Mb
Release : 2005-08
Category : Health & Fitness
ISBN : 0600613968

Get Book

Easy GI Diet by Helen Foster Pdf

New Edition Lose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You'll shed unwanted pounds and feel great.

Author : Rick Gallop
Publisher : Random House Canada
Page : 293 pages
File Size : 42,8 Mb
Release : 2010-05-11
Category : Diabetes
ISBN : 9780307357090

Get Book

The G.I. Diet Diabetes Clinic by Rick Gallop Pdf

In this real-life clinic, Rick Gallop coaches men and women who suffer from diabetes, pre-diabetes and type 2 diabetes through the challenges of changing their eating habits to help control their disease. In this latest week-by-week guide, diet guru Rick Gallop tackles the epidemic problem of diabetes and weight gain. Just as The G.I. Diet Menopause Clinic did, this book will include food charts based on Gallop's practical and easy-to-follow traffic light system, up-to-date nutritional information attuned to pre-diabetics, type 2 diabetics and insulin-dependent diabetics, weekly meal plans, practical weight loss tips and delicious and easy recipes. The original G.I. Diet was singled out by the Canadian Diabetes Association for its effectiveness at controlling weight gain and blood sugar levels, both crucial factors in diabetes. Here Rick documents the results as men and women at risk of diabetes or who already have the condition change the way they eat as an effective means of helping to manage the disease.

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 353 pages
File Size : 42,8 Mb
Release : 2004
Category : Diet therapy
ISBN : 0733618499

Get Book

The Low GI Diet by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf

The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.

Author : Rick Gallop
Publisher : Random House
Page : 208 pages
File Size : 53,9 Mb
Release : 2016-02-18
Category : Health & Fitness
ISBN : 9780753552100

Get Book

The Gi Diet (Now Fully Updated) by Rick Gallop Pdf

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"

Author : Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
Page : 353 pages
File Size : 54,9 Mb
Release : 2010-01-26
Category : Health & Fitness
ISBN : 9780470538708

Get Book

The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN Pdf

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Author : Rick Gallop
Publisher : Unknown
Page : 180 pages
File Size : 52,9 Mb
Release : 2003
Category : Food
ISBN : OCLC:1175935095

Get Book

The Gi Diet by Rick Gallop Pdf

Author : Fiona Carns
Publisher : The Experiment, LLC
Page : 177 pages
File Size : 48,9 Mb
Release : 2012-02-28
Category : Cooking
ISBN : 9781615191376

Get Book

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by Fiona Carns Pdf

Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Author : Janette Brand Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 170 pages
File Size : 55,9 Mb
Release : 2005
Category : Glycemic index
ISBN : 0340897880

Get Book

The Low GI Diet Cookbook by Janette Brand Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf

Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.