Eat Your Greens Reds Yellows And Purples

Author : DK
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,7 Mb
Release : 2016-05-10
Category : Juvenile Nonfiction
ISBN : 9781465451521

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Eat Your Greens, Reds, Yellows, and Purples by DK Pdf

Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids with Eat Your Greens, Reds, Yellows, and Purples. With 25 delicious and simple vegetarian recipes, this healthy cookbook makes fruits and vegetables fun and delicious while teaching kids the benefits of eating healthy. Teach your kids how carrots help their vision while baking carrot and orange muffins or why peppers boost their immune system while making a red pepper hummus. Written in a friendly, positive tone that focuses on why colorful fruit and vegetables are good, Eat Your Greens, Reds, Yellows, and Purples is perfect for parents looking for a way to get their children excited about fruit, vegetables, and cooking. The delicious meals and fun facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples, and don't forget to eat your greens!

Author : Dorling Kindersley
Publisher : Unknown
Page : 80 pages
File Size : 50,9 Mb
Release : 2016-04
Category : Cookbooks
ISBN : 0241250226

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Eat Your Greens, Reds, Yellows and Purples by Dorling Kindersley Pdf

Eat Your Greens, Reds, Yellows and Purples is a colourful guide to delicious and nutritious vegetarian food for kids. Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids. Alongside nutrition facts, there are 25 vegetarian recipes for kids including soup, salad and stir-fry as well as treats such as a muffin, cheesecake and cupcake. Learn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples and don't forget to Eat Your Greens, Reds, Yellows and Purples.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 2018
Category : Cooking
ISBN : 0143769804

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Eat Your Greens, Reds, Yellows and Purples by Anonim Pdf

Author : DK
Publisher : Dorling Kindersley Ltd
Page : 82 pages
File Size : 55,6 Mb
Release : 2016-04-01
Category : Juvenile Nonfiction
ISBN : 9780241277188

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Eat Your Greens Reds Yellows and Purples by DK Pdf

Eat Your Greens, Reds, Yellows and Purples is a colourful guide to delicious and nutritious vegetarian food for kids. Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids. Alongside nutrition facts, there are 25 vegetarian recipes for kids including soup, salad and stir-fry as well as treats such as a muffin, cheesecake and cupcake. Learn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples and don't forget to Eat Your Greens, Reds, Yellows and Purples.

Author : DK
Publisher : Penguin
Page : 82 pages
File Size : 44,6 Mb
Release : 2016-05-17
Category : Juvenile Nonfiction
ISBN : 9781465456113

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Eat Your Greens, Reds, Yellows, and Purples by DK Pdf

Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids with Eat Your Greens, Reds, Yellows, and Purples. With 25 delicious and simple vegetarian recipes, this healthy cookbook makes fruits and vegetables fun and delicious while teaching kids the benefits of eating healthy. Teach your kids how carrots help their vision while baking carrot and orange muffins or why peppers boost their immune system while making a red pepper hummus. Written in a friendly, positive tone that focuses on why colorful fruit and vegetables are good, Eat Your Greens, Reds, Yellows, and Purples is perfect for parents looking for a way to get their children excited about fruit, vegetables, and cooking. The delicious meals and fun facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples, and don't forget to eat your greens!

Author : DK
Publisher : Penguin
Page : 128 pages
File Size : 50,9 Mb
Release : 2018-02-20
Category : Juvenile Nonfiction
ISBN : 9781465476272

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Cooking Step by Step by DK Pdf

A must-have cookbook for budding young chefs with over 50 mouth-watering recipes to help you cook with confidence! Introducing Cooking Step-by-Step, a brilliant cookbook for kids that will teach them how to chop, mix, and stir their way to kitchen magic and learn how to make perfect pasta, wonderful wraps and much more! Jam-packed with more than 50 delicious recipes that are easy to make, using readily available kitchen ingredients, and are tasty enough for the whole family to enjoy together! This children’s cookbook aims to teach young chefs aged 5-9 that cooking can be fun, educational and inspiring! Discover top tips, tricks, and kitchen fundamentals – all while having a great time making simple snacks, balanced meals, and sweet treats. Celebrate your child’s curiosity and culinary skills as they explore: - Crystal clear instructions for young readers to ensure the dishes are a success every time - Handy tips and techniques throughout to test out new skills - Recipes that contain a good balance of tasty, healthy dishes, modern and exciting twists on classics, and the occasional sweet treat - Includes both international and vegetarian recipes - Featuring a section on kitchey safety measures - Full list of kitchen equipment Split into three core chapters, covering Light Bites including falafels and fluffy pancakes, then moving onto Main Dishes, such as sticky chicken and salmon parcels, and finally featuring Sweet Treats and Bakes, like clever cookies, chocolate slabs, granola bars and so much more, proving something for every budding young chef to learn and discover, and plenty of delicious dishes for the whole family to enjoy together. The clear and easy-to-read recipes accompanied by step-by-step pictures explains how to make each dish in a way that doesn’t talk down to young readers, and teaches them how to make real meals, to be enjoyed at breakfast, lunch, dinner and in between! A must-have cookery book for children who are interested learning how to cook, with 50 fun-filled recipes featured, and instructions on teaching kids how to cook raw vegetables, fish, grains, legumes, meat and more!

Author : Hugh Fearnley-Whittingstall
Publisher : Bloomsbury Publishing
Page : 416 pages
File Size : 41,8 Mb
Release : 2017-09-21
Category : Cooking
ISBN : 9781408869017

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River Cottage Much More Veg by Hugh Fearnley-Whittingstall Pdf

Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

Author : Dorling Kindersley P,Dorling Kindersley Publishing Staff
Publisher : Unknown
Page : 80 pages
File Size : 53,6 Mb
Release : 2017-07-03
Category : Electronic
ISBN : 0241230977

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Food Like Mine by Dorling Kindersley P,Dorling Kindersley Publishing Staff Pdf

Part of the much loved Children Just Like Me series, Food Like Mine is a touching celebration of children from all over the world and the food they eat. Featuring more than 20 easy-to-follow recipes and beautiful photography throughout, Food Like Mine is part of DK's groundbreaking series on children of the world and features children from Botswana to the USA. Perfect for children key stage 1 & 2 who will learn about staple ingredients, see where they're eaten and discover how they're grown. Then you can use these staples in more than 20 delicious, international dishes to make at home. Food Like Mine shows that even if we live thousands of miles apart, our lives share a common ingredient - food!

Author : Stefan Gates
Publisher : Penguin
Page : 96 pages
File Size : 53,6 Mb
Release : 2019-06-11
Category : Juvenile Nonfiction
ISBN : 9781465490193

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Science You Can Eat by Stefan Gates Pdf

Discover the incredible, edible science that happens every time you cook, bake, or eat with this children's ebook that is part-cookbook, part-science reference. This exciting kids' ebook tackles all the tasty science questions you have about food - plus plenty more that you hadn't even thought of! Science You Can Eat will transform your kitchen into an awesome lab through 20 fun food experiments. This quest of gastronomic wonder is so much more than just another science ebook for kids! It explores the science of food by asking questions you're hungry to know the answers to and putting them to the test through fun experiments. Cooking is just delicious chemistry, and the science experiments in this adorable kids cookbook will prove it. Once you understand science, you understand food. Find out why popcorn goes "pop" as you test it out for yourself. Explore how taste is affected by smell, know if carrots really can turn you orange, and finally discover whether eating insects is the future of food. There is a fantastic mix of fun facts and knowledge, context, and science experiments for kids in this educational ebook. The experiments are easy to execute at home with things you have around the kitchen. The instructions are detailed but easy to understand, so some kids could even adventure solo through its pages. Enjoy the delightful weirdness of tricking your taste buds, making slime taste delicious, investigating some of the strangest flavors around, and extracting iron from your cereal! Science You Can Eat helps your little one understand what's happening with their food and why. Each page is guaranteed to leave you hungry for more - we'd wager even adults will learn a thing or two from this culinary escapade. Explore, Experiment, And Learn! Explore the world of weird, mind-blowing, and often gloriously revolting (but tasty) science behind the food we eat; from why onions make us cry to the sticky science of chewing gum. Packed with activities for kids that allow you to use the power of science in the most delicious way. You'll concoct color-changing potions, make scrumptious ice-cream in an instant, and much, much more. Embark on this incredible edible adventure with TV presenter Stefan Gates AKA “The Gastronaut” and turn the things we eat from the ordinary into the extraordinary. Some of food fueled science you'll learn about: - Unusual foods - The world's smelliest fruit - Salt and other marvelous minerals - Ways of cooking - Drinks that glow and so much more!

Author : Marcia Zimmerman, C.N.
Publisher : Holt Paperbacks
Page : 288 pages
File Size : 41,5 Mb
Release : 2001-08-15
Category : Health & Fitness
ISBN : 9781466842793

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Eat Your Colors by Marcia Zimmerman, C.N. Pdf

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Author : Noelle Martin
Publisher : Rockridge Press
Page : 0 pages
File Size : 49,7 Mb
Release : 2020-02-04
Category : Juvenile Nonfiction
ISBN : 1641529008

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Super Foods for Super Kids Cookbook by Noelle Martin Pdf

Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!

Author : Denise Smart
Publisher : Penguin
Page : 130 pages
File Size : 51,8 Mb
Release : 2010-02-15
Category : Juvenile Nonfiction
ISBN : 9780756668440

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The Children's Baking Book by Denise Smart Pdf

Inspire your child to bake up brownies, breads, pastries, muffins, cookies, cakes, and more. More than fifty fabulous recipes are guaranteed to stir any baker. With twists on old favorites and delicious new ideas there's something for everyone. Easy-to-follow step by step instructions make sure creations turn out exactly as they should. Tips and advice on preparation and cooking will help budding chefs become brilliant bakers!

Author : Wiemer Snijders
Publisher : Troubador Publishing Ltd
Page : 200 pages
File Size : 48,9 Mb
Release : 2018-09-27
Category : Business & Economics
ISBN : 9781789012798

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Eat Your Greens by Wiemer Snijders Pdf

How can we sell more, to more people, and for more money? The marketing world is awash with myths, misconceptions, dubious metrics and tactics that bear little relation to our actual buying behaviour.

Author : Moosewood Collective
Publisher : Simon and Schuster
Page : 368 pages
File Size : 43,7 Mb
Release : 2009-11-03
Category : Cooking
ISBN : 1439160465

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The Moosewood Restaurant Cooking for Health by Moosewood Collective Pdf

Motivated by the simple principle that eating more vegetables, fruits, and whole grains keeps people healthier longer, the Moosewood Collective presents this all-new collection of more than 200 recipes that make whole foods wholly delicious. Moosewood Restaurant's cookbooks have long been an essential resource for creative recipes for home cooks, recipes that make mindful eating an unqualified pleasure. In this latest book, the Collective has carefully crafted recipes that celebrate local and environmentally sustainable food and that reflect the latest thinking on good nutrition. From soups to desserts, the dishes in this book are distinctive, adventurous, and globally inspired. Including plenty of vegan, gluten-free, and raw food options, the book has something to please every taste. Polenta with Greens and Eggs or Whole Grain Pancakes will get the day started right; appetizers such as Chickpea Crêpes and Pineapple Salsa with Blueberries are festive for a casual gathering; and Southwestern Black Bean Burgers are a great choice for a cookout. Tofu, Leek, and Almond Stuffed Portabellas and Quinoa and Collard Leaf Dolmas are elegant choices for a more formal occasion. Desserts like Figs Baked with Chèvre and Pistachios, Chocolate Bark, and Sweet Potato Pie with Pecan-Oat Crust are naturally sweet and packed with nutrients. Each recipe comes with a detailed nutritional analysis as well as menu and serving suggestions. The Collective discusses everything from eating locally to the Glycemic Index, and the ideas and information will prove useful to both new vegetarians and those who grew up cooking with the Moosewood Restaurant. Eating well feels good. Moosewood Restaurant Cooking for Health is all about cooking for pleasure and cooking for health. You can do both!

Author : DK
Publisher : Penguin
Page : 82 pages
File Size : 47,7 Mb
Release : 2015-02-02
Category : Juvenile Nonfiction
ISBN : 9781465439932

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Mommy and Me Bake by DK Pdf

Packed full of fun and easy recipes and baking know-how for kids and parents to share, Mommy & Me Bake is the perfect introduction to the wonderful world of baking. Divided into cookies, cakes, bread, and pastry, Mommy & Me Bake guides readers through the different types of baking. Simple recipes are shown step-by-step, and key skills are explained on accessible and fun fact pages. Kids and parents will learn to create sweet and savory treats while mastering the basics of baking together.