Emotional Repair Kit Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Emotional Repair Kit book. This book definitely worth reading, it is an incredibly well-written.
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion
The Breakup Repair Kit by Marni Kamis,Janice Macleod Pdf
Breaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.
Author : Julie M. Simon Publisher : New World Library Page : 396 pages File Size : 48,5 Mb Release : 2012 Category : Health & Fitness ISBN : 9781608681518
The Emotional Eater's Repair Manual by Julie M. Simon Pdf
A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of clinical and personal experience to counsel readers on how to nurture the body with whole foods and hunger-balancing activities. Original.
The Complete Guide to Asperger's Syndrome by Tony Attwood Pdf
A guide to Asperger's syndrome describes what it is and how it is diagnosed, along with information on such topics as bullying, emotions, language, movement, cognitive ability, and long-term relationships.
Do you sometimes find that your emotions get the better of you? Do you struggle to control them in times of stress? Would you like to stop overthinking things and gain more control of thoughts and actions? Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel? In this book, Master Your Emotions: Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control your Thoughts to Definitely Change your Life, you will get a much better understanding of the emotions you feel and how they affect us, with chapters that include: Ø What emotions are Ø Understanding them - The things that impact on our emotions - How to control them - How music can affect your emotions - The purpose of emotions - And lots more… Armed with a better understanding of what makes you tick you will be much better able to control the way you feel and how you display that to those around you. Get a copy of Master Your Emotions today and see how some simple advice could change your life!
Asperger Syndrome in Adolescence by Liane Holliday Willey Pdf
Childhood and adult experiences of individuals with Asperger Syndrome (AS) are becoming increasingly well documented, yet the crucial formative teenage years have, so far, been neglected. Adolescence is a difficult time for any teenager, but when you have Asperger Syndrome this already emotionally complex time of life becomes all the more challenging. Reflecting the views of parents, professionals and those with AS themselves, this book tackles issues that are pertinent to all teenagers, such as sexuality, depression and friendship, as well as discussing topics like disclosure and therapeutic alternatives that are more specific to those with AS. This book aims to make the transition from child to adult as smooth as possible, and is an essential survival guide to adolescence.
A Sail and Tale of an Emotional Rescue by Sam Phillis Pdf
Up Coming Book events December- 2sd, Landing - Jacksonville, FL - (904) 353-1188 - Bing Local Friday –10am to 2pm The Landings Downtown Jax. December - 3rd, *Pier 17 Marine / Ships Locker Saturday - 11am to 3pm Jacksonville FL. December -10th, *Billy’s Boat House Grill Sunday - 12 to 4pm Jacksonville FL. December - 16th, *Whitey’s Fish Camp / Seafood Restaurant Friday - 4 to 9pm Orange Park, FL December - 18th, *Caribbee Key Island Grill & Cruzan Rum Bar Sunday- December 18th 1 to 5pm Neptune Beach, FL January – Date to be announced *Blue Fish Restaurant and Oyster Bar Jacksonville, FL Coastal Cruising at its best...A first hand viewpoint from the cockpit! A Sail and Tale Of an Emotional Rescue Part l and 2 Thoughts of a sailor back on land with an assignment in life... An untold Story Part 3 “A Final Destination in Mind”... “A tell all”... coming soon By Samuel Phillis Sailing yachtsman, beware of Murphy and his law! Book description, Book Reviews and Current Press Release A full color picture gift book, ideal as a coffee table pride and a good read “Some say a page turner” Men will brave them selves through rough seas of the Atlantic and life, somewhat a metaphor of life...Written for the wannabes, novice and seasoned boater. Even non-boaters...Or even for those looking for a “new slice within life” and want to master something new...... that they never dared before.......... Boating is a hobby that reflects much of life. Everyone has their own boat to sail. Their destination and route is their own choosing, but we all sail on unpredictable waters that are not under our command. Sam Phillis’s A Sail and Tale of an Emotional Rescue is a book of a man’s adventurous voyage over seas and through life. A Sail and Tale of an Emotional Rescue chronicles the thrilling and dramatic experiences of author Sam Phillis and his 30-foot Catalina Yacht and sailing sloop named the Emotional Rescue. Phillis initially preferred the safe enclosure of freshwater, but some dramatic events in his life, and the distant crashing waves of the Atlantic seawater, compelled him to set sail down the Atlantic Intracoastal Waterway and near shore on the Atlantic Ocean. Through many tribulations on ocean and in life, Phillis emerges to tell his amazing tales of daily survival. A Sail and Tale of an Emotional Rescue is a factual and humorous narrative of a seasoned recreational sailor with thirty years and thirteen thousand miles of sailing and boating experience. This book makes an excellent gift and enjoyable reading for avid recreational sailors and those wanting to leave their dormant shores of life for adventure. Some Book Reviews of Interest: • Every now and then at Savannah Connect we come across a book so unique, so individualistic, so off-the hook that it makes us smile. Sam Phillis’s book is such a book! .......... A glorious hodge-podge of an account of his voyages off the Eastern Seaboard.....Phillis’s book is hectic, a deeply personal memoir of one man’s struggle, depicted by his efforts to tame the sea almost single-handed, although a cancer patient, and a self-professed bipolar sufferer, along with going through a divorce....... Sam writes with a funny, engaging writing style and a great eye for photocomposition. ......A Sail and Tale of an Emotional Rescue takes you on what is sometimes literally a whirlwind tour of the Intracoastal Waterways and points offshore...the book is much like the author himself: warm, engaging and somewhat chaotic (there is not just one “ending” but multiple closures and endings.... .....It’s a book that despite its many minor flaws, will no doubt remind you of your own personal voyages, large and small..... Most of all, in a publishing word full of self-important, “literary” tomes of questionable human value, Phillis’s memoir is quite a breath of fresh air in your own sail. Jim M. Editor and Chief • “I honestly didn’t know what to think or what I’d find the first time I set down to read Sam’s “Sail and Tale of an Emotional Rescue”. But the more I read, the more delighted and curious I was. I found it hard to put down once I got started and felt I was along with him in the cockpit.”- Dennis N. - Reader and CEO • “It seems like Sam writes with an interested “stream of consciousness” and tells it like it really is. He will surely hold your attention and make you ask yourself, What's next”? Seems like he expanded the story in print, by adding the color pictures, but failed to express the meanings behind each shot related to a specific story. For as I know, a picture is worth another 1000 words. Where are the other stories? Maybe he will explain in his next book? More please- Suzie M. - Travel Agent • “Sam provides an unvarnished account of two coastal and Intracoastal sailing adventures, Sharing the pit falls and landfalls within his book”. “We all are dreaming about when we will do it, where we will do it, how we will do it and with whom we will do it with.” Sam is not the first to escape to the coast by boat, but the first to write about it after leaving the Charlotte Lake Norman area.” -Chip Richardson, Lake Norman Times • “Just a note to say we at the RSMAS Library, here in Miami enjoy having your book, A Sail and Tale of an Emotional Rescue in our collection. We have many materials on the Atlantic Intracoastal Waterways; charts, sailing directions, lights list and alike, but your work provides an informal commentary which complements our technical sources. In addition, many of our faculty, staff and students are sailors themselves and greatly appreciate your narrative”. – Helen D. Albertson, PH.D at RSMAS (Rosenstiel School of Marine and Atmospheric Science Library- U of Miami. The Cooperative Institute for Marine and Atmospheric studies. • “The book is beautifully done and everyone seems to be enthused about the book at the signing event”. - Charlotte M- Hallmark Store. A book to be enjoyed by readers interested in boating, sailing, adventure, the outdoors, travel and challenges of the wilderness or about life itself. For readers who want to observe others as they overcome challenges and confrontations, especially engaged in by the captain and crew. The story also provides a guided ecological tour along coastal waterways and is uniquely crafted to interact with the reader’s nautical knowledge, level of experiences and personal opinions. Written with an attempt to deliberately take some of the seriousness out of yachting, as well as to include some nautical nonsense. In addition, several stories are left wide open, consequently allowing readers to draw their own conclusions. The central theme of this story is the tale of two separate, but similar journeys aboard a 30-foot sailing sloop named Emotional Rescue. Both journeys took place 13 months apart. Heading south from Little River, SC to Charleston, and St. Augustine, Florida and then to Miami was the float plan and goal. Most often, Sam Phillis sailed solo and sometimes with a crew, confronting and clashing with adversities associated with boating and yachting within unfamiliar waterways and during personal " bad times" and challenging the issues of life. A Sail and Tale of an Emotional Rescue incorporates scenarios
The Homunculi Approach to Social and Emotional Wellbeing by Anne Greig,Tommy MacKay Pdf
The Homunculi, (or 'little people'), is a fun activity that builds social and emotional resilience in children and young people, aged 7 upwards, and into the teenage years. It is particularly suited to those with high functioning autism or Asperger's Syndrome who often have difficulty identifying troubling feelings such as anger, fear and anxiety. The Homunculi are miniature agents with problem-solving missions and special gadgets who live inside the brain and help out with distressing thoughts, feelings and behaviours. Through inventing their own Homunculi characters and stories, participants in the activity learn to cope with their real-life social problems. Complete with a large-format skull poster, character and storyboard templates, and photocopiable record sheets, this unique resource includes everything needed to get started on making Homunculi stories, cartoons or videos. This flexible, 10-week, CBT-based programme for individuals or groups will be transformative for psychologists, therapists, teachers and other professionals working with children on the autism spectrum or with behavioural difficulties.
The Homunculi Approach To Social And Emotional Wellbeing 2nd Edition by Anne Greig,Tommy MacKay Pdf
Welcome to the world of the homunculi! The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as pairs and individuals, this practical second edition allows you to use this fun CBT-based activity with children and young people aged 7-16. This well researched approach is proven to help children who have difficulty identifying troubling feelings such as anger and fear and can be used in a variety of potentially distressing situations including bullying or tricky transitions from primary to secondary school. Complete with a large format skull poster, character and storyboard templates and downloadable record sheets this unique resource includes everything needed to get started on making stories cartoons or videos. Additional online resources show you how the programme was put in action in real-life individual and classroom settings, showcasing how the weirdly wonderful homunculi characters and stories created by children can come to life.
The Breakup Repair Kit by Marni Kamis,Janice MacLeod Pdf
A post-breakup guide for women to help you get over your broken heart, get it together, and get back in the game. Breaking up may be hard to do, but with The Break-up Repair Kit, it can be a lot of fun. Packed with activities, inspiration, advice, and even recipes, this book is like a wise and hilarious girlfriend who can help anyone get over him and get a life. Whether you’re the dump-er or the dump-ee in the former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. Inside, authors Marni Kamins and Janice MacLeod offer such sage advice and inspirations that you might find being single again a chance to get to know yourself better and reach parts of yourself you’d forgotten about. Cry yourself a river and write him a letter you’ll never send. Feel the emotions ranging from sadness to denial and anger without losing yourself to them. Rediscover what you love to do and take yourself on the date of your life. Then hop back in that saddle and find the next cowboy . . . Praise for The Breakup Repair Kit “This book is a treasure. Marni and Janice prove that heartbreak can be a road back to yourself and an opportunity to grow. With their wise, fun suggestions and compassionate understanding, you’ll feel like you have two new best friends to support you from the “breakup” to the “breakthrough.”“ —Iyanla Vanzant, #1 New York Times–bestselling author of Get Over It! “Geared toward women in their 20s and 30s, this heartening little book is the perfect remedy for the friend who can’t seem to get over her failed relationship.” —Publishers Weekly
Feelings Forecasters by Maria Mercè Conangla,Jaume Soler Pdf
Emotional ecology is the art of sustainably managing our emotional world so that our affective energy serves us to grow as individuals, enhance the quality of our personal relationships, and improve the world we live in. Emotional ecology offers a new, creative, and revolutionary approach in emotional education that simultaneously addresses emotional and environmental educational aspects, aiming to shape a new model of person: the emotionally ecological person. In this volume, we will discuss emotional meteorology. We will learn that the emotional climate is the result of the emotions we each emit. These emotions can combine, interfere, accumulate, or quickly spread, and they can improve or worsen the emotional climate of our ecosystem—be it familial, educational, or social. Are you interested in learning strategies to prevent emotional pollution, avoid "tsunamis," and protect yourselves from emotional acid rain?
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Do you suffer from procrastination that is holding you back? Do your emotions sometimes run your life instead of being kept in check? Would you like to eradicate these problems and have more control of your life? Those of us who suffer from procrastination or allow emotions to take over in times of stress, can find that it makes life increasingly difficult and occasionally impossible. The knock-on effects of this can lead to horrendous problems for us in our careers and relationships and in extreme cases can significantly affect our mental health. The bad news is that these two problems are often linked, but the good news is that this 2-book bundle is here to help. Master Your Thinking: End Procrastination, Overcome Negativity and Learn How to Control your Emotions to Take your Life Back contains two great self-help books, Stop Procrastinating and Master Your Emotions, that provides advice and support with chapters on: - The reasons we procrastinate - How to spot the signs - How you can increase productivity - The solutions to procrastination - Understanding our emotions - How we can control them - The purpose of emotions - And much more… If you have ever suffered from one or both of these common problems then this is the book bundle that could change your outlook on life for good, providing you with a platform for change that really works. Get a copy now, stop procrastinating and manage your emotions effectively! **And if you like this book bundle why not leave a review so that others can learn to deal with these issues too**
Emotional Wound First Aid Kit by John Schurmann Pdf
FIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS. Life is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life. In Emotional Wound First-Aid Kit, John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: Assess the severity of an emotional pain. Care for and nurse your emotional sores. Let go of the injustice, resentment, hurt. Protect and strengthen your emotions. Deepen and enrich your relationships, and feel closer to your loved ones, Forgive the person who hurt you. Love, trust and forgive yourself. Overcome negative self-talk. Communicate with assertiveness. Become a positive and happy person. Restore damaged relationships. Set healthy boundaries. Become your best friend, Love and enrich your relationship with God. Furthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy. How Are You Managing Your Emotional Wounds? Let's find out! If more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting people. I struggle to forgive people. I have trouble sharing my feelings. I feel guilt and/or shame. I struggle to let go of betrayal, loss or hurt. I self-medicate with alcohol, drugs, sex or work. I still grieve the loss after so many year. Most people don't know how to nurse their emotional wounds or develop optimal emotional health. Wounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general. Because the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life. This workbook is full of stories of transformation. People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible. THE SAME CAN HAPPEN FOR YOU. If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.
Covering most of the vital facets of life, this book will provide you with the resources and encouragement to live life Right Side Up! The better questions you ask, the better life you will live. If you are seeking the best life possible, this book will provide you with the right questions to wrestle with so that you can self-discover the life youve always wanted!