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Author : Lorna R. Vanderhaeghe
Publisher : Unknown
Page : 280 pages
File Size : 53,7 Mb
Release : 2010
Category : Health
ISBN : 0981351735
Rev. & updated version of: The body sense natural diet.
Author : Sarah Wilson Nd
Publisher : Dr. Sarah Wilson, ND Press
Page : 304 pages
File Size : 55,6 Mb
Release : 2018-07-27
Category : Electronic
ISBN : 1775247104
"Whole-body, total-healing, feel the best-version-of-yourself!" - Mallory S. (patient) Have you been struggling to lose weight? Are you feeling defeated by a vicious cycle of dieting, getting no results, and spiralling into self doubt? Have you said over and over again that you feel like your metabolism is broken? You are not alone. What you are dealing with is weight loss resistance. But don't worry your body is giving you clues as to the causes of your weight loss resistance. Clues like stubborn weight around the abdomen, skin tags or changes to your skin's pigmentation, digestive discomfort, difficulty falling or staying asleep, fatigue throughout the day, joint aches and pains, and getting "hangry" between meals. If any of these sound familiar, your metabolism may be sabotaging you. This groundbreaking, comprehensive and compassionate book will be your guide to decoding the clues your body is giving you and ultimately help you lose stubborn weight. In Finally Lose It, naturopathic doctor and researcher Sarah Wilson reveals how your seemingly unrelated issues with sleep, stress, digestion, and hormones may all be causing your weight loss resistance. Dr. Sarah pulls from years of personal experience overcoming weight loss resistance, as well as her career helping improve the lives of hundreds of busy professional women. She will show you that being overweight is not your destiny. You do not need one more fad diet, one more tasteless "diet food" meal. You need Finally Lose It, a 30 day step by step plan to take your life back into your control. This four week program will work to balance multiple systems of the body so that you can get to the root cause of your weight loss resistance and heal once and for all. What you will learn: Exactly how your metabolism works, and why it has stopped working. Simple fixes for elements of your day to day life that are sabotaging your success. Your perfect health strategy with 3 program levels for weight loss support and quizzes to further personalize your plan. How simple and rapid weight loss can be (when someone holds your hand every step of the way). Dr. Sarah writes "This book is for women who feel as though their doctors are missing something. It is for the women who do all the "right" things-eat a little, exercise a lot, and push themselves to be better-while getting no results. This book will educate you about what causes weight loss resistance...and you will discover what you need to do to overcome your obstacles." Follow the advice in this book and you will change your waist line, your health, and your life.
Author : Stephanie A. EISENSTAT,Ellen Barlow
Publisher : Harvard University Press
Page : 320 pages
File Size : 53,8 Mb
Release : 2009-06-30
Category : Health & Fitness
ISBN : 9780674034440
Women have long needed a book devoted to their unique issues with diabetes. This up-to-date and practical guide advocates simple lifestyle changes that can help women reduce their risk of getting diabetes or, if already diagnosed, prevent the disease's most serious complications.
Author : Selene Yeager
Publisher : Penguin
Page : 324 pages
File Size : 47,9 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 0451223047
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Author : Lorna R. Vanderhaeghe,Alvin Pettle
Publisher : Unknown
Page : 275 pages
File Size : 43,6 Mb
Release : 2011-08-24
Category : Hormone therapy
ISBN : 0981351743
Author : John Tickell
Publisher : Unknown
Page : 220 pages
File Size : 42,8 Mb
Release : 2009
Category : Exercise
ISBN : 1921332565
The Great Australian Diet (books 1 and 2) have become enduring classics in Australia. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is the story of four very different but typically Australian women who have turned their lifestyle around by following the simple principles of The Great Australian Diet. In Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin, these four formerly flabby and now fabulous women speak amongst themselves and with Dr John Tickell on the best, the healthiest and the most natural way to lose weight and keep it off. The Great Australian Diet is different because it works. Most diets tell you what to eat for a while, you lose weight, then you put it back on again and many of these diets also tell you to eat lots of animal protein, the exact opposite to what the healthiest people on the planet eat. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is straight from people who know - women who have 'been there and done that' whose aim now is to help others do the same. With bonus video interviews, Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is a book for all Australians as we battle the bulge. "It's not a diet - it's a lifestyle."
Author : Maria Menounos
Publisher : Zinc Ink
Page : 712 pages
File Size : 47,5 Mb
Release : 2014-06-03
Category : Health & Fitness
ISBN : 9780804177122
NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
Author : Dr Sylette DeBois
Publisher : Dr Sylette DeBois
Page : 101 pages
File Size : 54,9 Mb
Release : 2024-03-30
Category : Health & Fitness
ISBN : 8210379456XXX
Discover the transformative power of Semaglutide with "60 Pounds Lighter - The Semaglutide Effect: A Woman's Guide to Transforming Her Body." Authored by Dr. Sylette DeBois, a registered nurse with over 30 years of experience in healthcare, this enlightening guide offers a deep dive into her journey with Semaglutide, resulting in a remarkable 60-pound weight loss. But this book is more than just a success story; it's a comprehensive resource for any woman considering Semaglutide as a tool for weight loss. Inside, you'll find detailed insights into what Semaglutide is, how it works, and the potential benefits and risks associated with its use. Dr. DeBois shares her firsthand experiences, including how she managed side effects, the lifestyle changes she made, and how she maintained her weight loss long-term. Moreover, this guide emphasizes the importance of a holistic approach to weight loss, integrating healthy eating habits, regular physical activity, and a positive mindset. Whether you're just starting your weight loss journey or looking for new strategies to reinvigorate your progress, "60 Pounds Lighter" provides valuable lessons, practical advice, and the motivation to embrace change. It's a must-read for anyone looking to understand the Semaglutide effect and how it can be part of a comprehensive plan for lasting weight loss and wellness. Remember, this book is intended for informational purposes only and encourages readers to consult with healthcare providers before starting any new weight loss program. Embark on your transformative journey today with "60 Pounds Lighter" and explore the possibilities that Semaglutide and a holistic health approach can offer.
Author : Lisa Akbari
Publisher : Sourcebooks, Inc.
Page : 188 pages
File Size : 45,6 Mb
Release : 2007-09-01
Category : Health & Fitness
ISBN : 9781402249471
A woman's hair is, arguably, the most important part of her look. Beautiful clothes and makeup can only go so far if hair is aging badly. Moving through the many stages of life from puberty to menopause, your hair will change as you age. But not as much as you might think and not the way you might think. Stylist and trichologist Lisa Akbari tells women what happens to their hair, why it's happening and what can be done about it to keep a beautiful head of hair for a lifetime. Tips in this book apply to all types and styles of hair and include: --You don't have to sit back and take it—how to proactively keep your hair beautiful --How to control and care for graying hair --How permanent is a permanent?, and other chemical questions --Getting to the bottom of it all . . . how to have a scalp half its age --Maintenance, loss prevention, and how to have younger hair in 7 weeks And much more . . .
Author : Harriette R. Mogul
Publisher : Government Institutes
Page : 0 pages
File Size : 42,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1590771613
Explains clearly what you need to know about Syndrome W--a metabolic condition due to an abnormality in your insulin levels and commonly found in women in their 30s through 60s. Now, Dr. Mogul, the physician who discovered the condition shows it can be reversed when properly diagnosed and treated. Dr. Mogul gives you (and your doctor) all the tools you need to find and fix Syndrome W.
Author : Paula K.
Publisher : Manetization.com
Page : 62 pages
File Size : 55,9 Mb
Release : 2020-03-20
Category : Health & Fitness
ISBN : 9783967991307
If youre a woman and trying to shed excess body fat especially in our 5 stubborn body parts. Then I have created this guide for you. For us women, this process can be complicated, but my guide has all the answers for you, all the nutrition you need, as well as exercises that you need to do to get rid of that fat focusing on body parts, where us women keep storing it the most. After reading this guide and tips, impossible will become possible and you will want to start immediately! Not tomorrow not today, but NOW!At the moment not only are there certain biological factors that you may be working against, but you might also be surrounded by confusing products, diet plans, and exercise recommendations that arent necessarily the healthiest approach.These tips and guides explain how to best navigate fat loss in a sustainable, smart way so that you can reach your fitness goals and lose that body fat. Feel more beautiful inside and out!
Author : Virginia Messina
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 51,8 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738216720
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author : Jessica Ortner
Publisher : Hay House, Inc
Page : 404 pages
File Size : 49,5 Mb
Release : 2014-05-13
Category : Health & Fitness
ISBN : 9781401946616
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Author : Linda Hogan
Publisher : Unknown
Page : 75 pages
File Size : 52,9 Mb
Release : 2019-06-21
Category : Electronic
ISBN : 107540102X
Do you need to lose fat and you don't know where to start from? There are a lot of diets, but do you know what is most suitable for you? Do you need more information about losing weight? Then you can keep reading! Losing weight is a big issue, especially for women. But not all the information we know about weight are right. You have to know that losing weight and losing fats are completely different things. So which one of them is suitable for you? You can lose weight and remain the less healthy person after it, you can eat as healthy as you think you can and still don't get the result you desired. But with an equilibrated diet you will fulfill your goal! Here it is what you will find inside the book: How to portionate your meals Which foods to avoid How to recognize the most suitable diet for you Tips to lose weight in a healthy way = ...and much more! Weight loss could be a scary subject for every woman. But with a professional guide you will have the results you desire. Don't lose time, push the buy button and begin a healthier life!
Author : Staness Jonekos,Marjorie Jenkins
Publisher : Harlequin
Page : 238 pages
File Size : 46,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781460328682
FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
