Exercise For Weight Management

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 50,7 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968

Get Book

Weight Management by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management Pdf

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author : Arthur E. Apolinario,Franny Goodrich
Publisher : CreateSpace
Page : 166 pages
File Size : 47,9 Mb
Release : 2013-12-23
Category : Health & Fitness
ISBN : 1494783347

Get Book

The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by Arthur E. Apolinario,Franny Goodrich Pdf

Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

Author : Gustav Mark Gedatus
Publisher : Capstone
Page : 70 pages
File Size : 53,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0736807063

Get Book

Exercise for Weight Management by Gustav Mark Gedatus Pdf

Explains how exercise fits into weight management and discusses exercise activities available, aspects of a safe workout, and creation of a fitness program and goals.

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 480 pages
File Size : 50,8 Mb
Release : 2014
Category : Medical
ISBN : 9781609136055

Get Book

ACSM's Guidelines for Exercise Testing and Prescription by American College of Sports Medicine Pdf

The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

Author : Robert J. Moore
Publisher : BookPros, LLC
Page : 302 pages
File Size : 49,9 Mb
Release : 2008
Category : Diet
ISBN : 9781934454084

Get Book

Body of Knowledge by Robert J. Moore Pdf

Obesity is America's fastest growing epidemic. Two out of three Americans are either overweight or obese and face an increased risk for heart disease, diabetes, and some forms of cancer as a result. Dr. Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental roadblocks we face on the path to greater wellness. Discover why Body of Knowledge isn't just another diet but a plan for lifelong wellness.

Author : Institute of Medicine,Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
Publisher : National Academies Press
Page : 297 pages
File Size : 48,8 Mb
Release : 1995-04-01
Category : Medical
ISBN : 9780309051316

Get Book

Weighing the Options by Institute of Medicine,Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity Pdf

Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.

Author : Robert Davis,Brad Kolowich
Publisher : AMACOM
Page : 256 pages
File Size : 55,8 Mb
Release : 2017-05-11
Category : Health & Fitness
ISBN : 9780814437728

Get Book

Fitter Faster by Robert Davis,Brad Kolowich Pdf

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Author : Thomas A. Wadden,George A. Bray
Publisher : Guilford Publications
Page : 737 pages
File Size : 41,7 Mb
Release : 2019-11-07
Category : Medical
ISBN : 9781462542901

Get Book

Handbook of Obesity Treatment, Second Edition by Thomas A. Wadden,George A. Bray Pdf

"Description: The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook has given thousands of practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews the state of the science of evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. Key Words: obesity medicine, obese, overweight, weight loss, weight management, reduction, eating disorders, binge-eating disorder, night-eating syndrome, behavioral therapy, behavioural therapies, psychosocial treatments, medical treatments, bariatric surgery, nonsurgical, pharmacological, adults, children, childhood, adolescents, assessments, lifestyle interventions, prevention, psychological treatments, evidence-based treatment programs, obesity epidemic, Albert J. Stunkard, severe weight problems, chronic weight problems, body mass index, health psychology, clinical psychology, behavioral medicine, weight loss devices, gastric balloons, gastric bypass, sleeve gastrectomy, public health problems, medical complications, health consequences, dietary options, weight loss diets, bingeing, exercise, physical activity, addictions, leptin"--

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
Page : 322 pages
File Size : 49,7 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9781401952556

Get Book

Bright Line Eating by Susan Peirce Thompson, PHD Pdf

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author : Anonim
Publisher : Public Health Service
Page : 72 pages
File Size : 49,5 Mb
Release : 2008
Category : Business & Economics
ISBN : UCSD:31822030293732

Get Book

2008 Physical Activity Guidelines for Americans by Anonim Pdf

The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.

Author : Liane Summerfield
Publisher : Brooks Cole
Page : 560 pages
File Size : 54,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : UOM:39015054437309

Get Book

Nutrition, Exercise, and Behavior by Liane Summerfield Pdf

This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

Author : Anne McTiernan
Publisher : CRC Press
Page : 608 pages
File Size : 54,8 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420026641

Get Book

Cancer Prevention and Management through Exercise and Weight Control by Anne McTiernan Pdf

“..it is increasingly clear that cancer is also a disease of inertia. In this book, a broadly multidisciplinary group presents the evidence and provides the recommendations. ... The antidote to diseases of inertia is movement — let’s move!” John Potter, M.D.,Ph.D., from the Foreword The American Cancer Society estimates that a third of all cancer deaths could be prevented through avoidance of obesity and the rejection of sedentary lifestyles. The World Health Organization also supports this claim. Additionally, these and other organizations now recognize the role that activity can play in improving the quality of life for cancer patients. Cancer Prevention and Management through Exercise and Weight Control provides us with the support necessary to make a call to action. Itbrings together the contributions of world-class researchers to lay out the evidence and a plan of attack for coping with this crisis. The text begins by focusing on the research methods used in assessing the complex associations between activity, energy balance, and risk and prognosis. In comprehensive literature reviews, the authors consider the role of physical activity in the incidence of individual cancers, then explore the mechanisms that might explain this connection. They continue with a look at the relation between weight and cancer incidence, including a consideration of genetics. Research is also provided linking physical activity and weight control to a cancer patient’s quality of life and prognosis. The work concludes with ideas on how a plan of action might be implemented at the individual, clinical, and public health levels. It also provides guidance on incorporating exercise and diet recommendations into clinical oncology practice.

Author : Alice Callahan,Heather Leonard,Tamberly Powell
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 2020
Category : Biology
ISBN : OCLC:1231463859

Get Book

Nutrition by Alice Callahan,Heather Leonard,Tamberly Powell Pdf

Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 43,7 Mb
Release : 2009-11-01
Category : Self-Help
ISBN : 9781572249509

Get Book

The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte,Randi E. McCabe,Valerie Taylor Pdf

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Author : Althea A. Madden, CNP
Publisher : iUniverse
Page : 239 pages
File Size : 55,5 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781491715598

Get Book

BEYOND WEIGHT LOSS by Althea A. Madden, CNP Pdf

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.