Facing Your Fear Of Shots

Facing Your Fear Of Shots Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Facing Your Fear Of Shots book. This book definitely worth reading, it is an incredibly well-written.

Overcoming Medical Phobias

Martin Antony,Mark Watling
Overcoming Medical Phobias Book PDF

Author : Martin Antony,Mark Watling
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 41,8 Mb
Release : 2006-03-03
Category : Self-Help
ISBN : 9781608823574

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Overcoming Medical Phobias by Martin Antony,Mark Watling Pdf

Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support

Conquer Needle Phobia

Marty Martin
Conquer Needle Phobia Book PDF

Author : Marty Martin
Publisher : Bublish, Inc.
Page : 142 pages
File Size : 41,5 Mb
Release : 2021-08-18
Category : Health & Fitness
ISBN : 9781647043308

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Conquer Needle Phobia by Marty Martin Pdf

This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.

Facing Your Fear of Shots

Heather E. Schwartz
Facing Your Fear of Shots Book PDF

Author : Heather E. Schwartz
Publisher : Capstone
Page : 25 pages
File Size : 55,7 Mb
Release : 2022-08
Category : Juvenile Nonfiction
ISBN : 9781666355505

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Facing Your Fear of Shots by Heather E. Schwartz Pdf

Do needles give you goosebumps? Does the flu shot send chills down your spine? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of shots, including flu shots and Covid vaccines, and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear about shots.

AARP Face Your Fears

David F. Tolin
AARP Face Your Fears Book PDF

Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 41,8 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442395

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AARP Face Your Fears by David F. Tolin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Virtual Reality Therapy for Anxiety

Elizabeth McMahon,Debra Boeldt
Virtual Reality Therapy for Anxiety Book PDF

Author : Elizabeth McMahon,Debra Boeldt
Publisher : Routledge
Page : 250 pages
File Size : 44,8 Mb
Release : 2021-11-25
Category : Psychology
ISBN : 9781000473803

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Virtual Reality Therapy for Anxiety by Elizabeth McMahon,Debra Boeldt Pdf

Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available. Easy-to-understand concepts and diagrams explain anxiety and its treatment, and the book incorporates research findings and clinical expertise. VRT is described step by step with multiple case examples, and an extended case-vignette chapter presents a session-by-session treatment protocol of a complex case with transcript excerpts. Key findings and quotations from research are also presented. After completing the guide, therapists and other mental health professionals will understand the unique clinical benefits of VR, be prepared to use VR in therapy comfortably and effectively either in the office or remotely, and will have expertise in a new, needed, and empirically validated treatment for a common clinical problem.

Overcoming Anxiety and Panic Interactive Guide

Elizabeth Jane McMahon
Overcoming Anxiety and Panic Interactive Guide Book PDF

Author : Elizabeth Jane McMahon
Publisher : Overcoming Guide
Page : 302 pages
File Size : 54,7 Mb
Release : 2019-08-15
Category : Psychology
ISBN : 0979640806

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Overcoming Anxiety and Panic Interactive Guide by Elizabeth Jane McMahon Pdf

This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.

Parenting Your Anxious Child with Mindfulness and Acceptance

Christopher McCurry
Parenting Your Anxious Child with Mindfulness and Acceptance Book PDF

Author : Christopher McCurry
Publisher : New Harbinger Publications
Page : 250 pages
File Size : 46,5 Mb
Release : 2009-03-03
Category : Family & Relationships
ISBN : 9781608823901

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Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry Pdf

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

How to Speak Boy

Tiana Smith
How to Speak Boy Book PDF

Author : Tiana Smith
Publisher : Swoon Reads
Page : 288 pages
File Size : 42,9 Mb
Release : 2020-01-07
Category : Young Adult Fiction
ISBN : 9781250242228

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How to Speak Boy by Tiana Smith Pdf

Two sworn enemies start to fall in love through anonymous notes in How to Speak Boy, a fun and charming YA novel from Tiana Smith. Quinn and Grayson have been fierce speech and debate rivals for years. They can't stand one another, either in competition or in real life. But when their AP Government teacher returns their school assignments to the wrong cubbies, they begin exchanging anonymous notes without knowing who the other one is. Despite their differences, the two come together through their letters and find themselves unknowingly falling for the competition. Before the state tournament, the two of them need to figure out what they want out of life, or risk their own future happiness. After all, what’s the point of speech and debate if you can't say what's in your heart?

Intensive One-Session Treatment of Specific Phobias

Thompson E. Davis III,Thomas H. Ollendick,Lars-Göran Öst
Intensive One Session Treatment of Specific Phobias Book PDF

Author : Thompson E. Davis III,Thomas H. Ollendick,Lars-Göran Öst
Publisher : Springer Science & Business Media
Page : 259 pages
File Size : 47,9 Mb
Release : 2012-05-16
Category : Psychology
ISBN : 9781461432531

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Intensive One-Session Treatment of Specific Phobias by Thompson E. Davis III,Thomas H. Ollendick,Lars-Göran Öst Pdf

Whether it’s dogs, spiders, blood, heights or some other fear, specific phobias are one of the most prevalent mental health problems, affecting as many as one in eight people. In recent years, cognitive-behavioral therapy (CBT) has emerged as particularly effective in treating young people and adults with specific phobias. And of these methods, one-session treatment stands out as a long-lasting, cost-effective intervention of choice. Intensive One-Session Treatment of Specific Phobias not only provides a summary of the evidence base, it also serves as a practical reference and training guide. This concise volume examines the phenomenology, epidemiology, and etiology of phobias, laying the groundwork for subsequent discussion of assessment strategies, empirically sound one-session treatment methods, and special topics. In addition, expert contributors address challenges common to exposure therapy, offer age-appropriate guidelines for treating young clients, and describe innovative computer-assisted techniques. Organized to be read individually or in sequence, chapters delve into key areas, including: Evidence-based assessment and treatment of specific phobias in children, adolescents, and adults. One-session treatment theory and practice with children, adolescents, and adults. Handling difficult cases of specific phobias in youth. Interventions for specific phobias in special populations. Training and assessing therapists in one-session treatment. Ethical issues in considering exposure. Intensive One-Session Treatment of Specific Phobias is an essential resource for researchers, clinicians, and graduate students in child, school, clinical, and counseling psychology; social work; and general and special education.

Soar

Tom Bunn
Soar Book PDF

Author : Tom Bunn
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 43,7 Mb
Release : 2013-10-01
Category : Self-Help
ISBN : 9781493000692

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Soar by Tom Bunn Pdf

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Epidemiology and Prevention of Vaccine-Preventable Diseases, 13th Edition E-Book

Jennifer Hamborsky, MPH, MCHES,Andrew Kroger, MD, MPH,Charles (Skip) Wolfe
Epidemiology and Prevention of Vaccine Preventable Diseases 13th Edition E Book Book PDF

Author : Jennifer Hamborsky, MPH, MCHES,Andrew Kroger, MD, MPH,Charles (Skip) Wolfe
Publisher : Public Health Foundation
Page : 512 pages
File Size : 55,7 Mb
Release : 2015-10-19
Category : Health & Fitness
ISBN : 9780990449126

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Epidemiology and Prevention of Vaccine-Preventable Diseases, 13th Edition E-Book by Jennifer Hamborsky, MPH, MCHES,Andrew Kroger, MD, MPH,Charles (Skip) Wolfe Pdf

The Public Health Foundation (PHF) in partnership with the Centers for Disease Control and Prevention (CDC) is pleased to announce the availability of Epidemiology and Prevention of Vaccine-Preventable Diseases, 13th Edition or “The Pink Book” E-Book. This resource provides the most current, comprehensive, and credible information on vaccine-preventable diseases, and contains updated content on immunization and vaccine information for public health practitioners, healthcare providers, health educators, pharmacists, nurses, and others involved in administering vaccines. “The Pink Book E-Book” allows you, your staff, and others to have quick access to features such as keyword search and chapter links. Online schedules and sources can also be accessed directly through e-readers with internet access. Current, credible, and comprehensive, “The Pink Book E-Book” contains information on each vaccine-preventable disease and delivers immunization providers with the latest information on: Principles of vaccination General recommendations on immunization Vaccine safety Child/adult immunization schedules International vaccines/Foreign language terms Vaccination data and statistics The E-Book format contains all of the information and updates that are in the print version, including: · New vaccine administration chapter · New recommendations regarding selection of storage units and temperature monitoring tools · New recommendations for vaccine transport · Updated information on available influenza vaccine products · Use of Tdap in pregnancy · Use of Tdap in persons 65 years of age or older · Use of PCV13 and PPSV23 in adults with immunocompromising conditions · New licensure information for varicella-zoster immune globulin Contact [email protected] for more information. For more news and specials on immunization and vaccines visit the Pink Book's Facebook fan page

The Art of Fear

Kristen Ulmer
The Art of Fear Book PDF

Author : Kristen Ulmer
Publisher : HarperCollins
Page : 171 pages
File Size : 50,7 Mb
Release : 2017-06-13
Category : Psychology
ISBN : 9780062423436

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The Art of Fear by Kristen Ulmer Pdf

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Name and Tame Your Anxiety

Summer Batte
Name and Tame Your Anxiety Book PDF

Author : Summer Batte
Publisher : Free Spirit Publishing
Page : 159 pages
File Size : 46,6 Mb
Release : 2021-08-30
Category : Juvenile Nonfiction
ISBN : 9781631986222

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Name and Tame Your Anxiety by Summer Batte Pdf

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.

Overcoming Fear of Heights

Martin Antony,Karen Rowa
Overcoming Fear of Heights Book PDF

Author : Martin Antony,Karen Rowa
Publisher : New Harbinger Publications
Page : 158 pages
File Size : 50,5 Mb
Release : 2007-04-01
Category : Self-Help
ISBN : 9781608825257

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Overcoming Fear of Heights by Martin Antony,Karen Rowa Pdf

It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

Overcoming Harm OCD

Jon Hershfield
Overcoming Harm OCD Book PDF

Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 40,6 Mb
Release : 2018-12-01
Category : Self-Help
ISBN : 9781684031498

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Overcoming Harm OCD by Jon Hershfield Pdf

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.