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Author : Ron Laird
Publisher : Stackpole Books
Page : 100 pages
File Size : 55,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0811727580
Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.
Author : Dwijapada Pratihar
Publisher : BFC Publications
Page : 279 pages
File Size : 40,6 Mb
Release : 2023-10-12
Category : Fiction
ISBN : 9789357647731
A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.
Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 42,8 Mb
Release : 2021-12-30
Category : Sports & Recreation
ISBN : 9781476644899
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author : Brian Hanley,Johnny Padulo,Jean Slawinski
Publisher : Frontiers Media SA
Page : 117 pages
File Size : 45,7 Mb
Release : 2022-01-06
Category : Medical
ISBN : 9782889719808
Author : Henry Fazakerley Wilkinson
Publisher : Unknown
Page : 142 pages
File Size : 55,6 Mb
Release : 1875
Category : Athletics
ISBN : BL:A0026217639
Author : Anonim
Publisher : Unknown
Page : 1008 pages
File Size : 48,6 Mb
Release : 1886
Category : Horse racing
ISBN : NYPL:33433066617204
Author : Leonard Schwartz
Publisher : Rodale Books
Page : 228 pages
File Size : 49,6 Mb
Release : 1987
Category : Health & Fitness
ISBN : PSU:000021690396
Author : Connecticut. State Board of Agriculture
Publisher : Unknown
Page : 452 pages
File Size : 47,8 Mb
Release : 1870
Category : Agriculture
ISBN : CORNELL:31924065167888
Report for 1898 has Appendix: Condensed index of reports of Connecticut Board of Agriculture, 1866-1898.
Author : Frederic Baraga
Publisher : Unknown
Page : 748 pages
File Size : 53,9 Mb
Release : 1878
Category : Foreign Language Study
ISBN : UCLA:31158005743165
Author : Edward Bliss Foote
Publisher : Unknown
Page : 984 pages
File Size : 55,9 Mb
Release : 1892
Category : Hygiene
ISBN : OSU:32436011248950
Author : Anonim
Publisher : Unknown
Page : 1048 pages
File Size : 54,5 Mb
Release : 1887
Category : Agriculture
ISBN : WISC:89099169625
Author : Anonim
Publisher : Bush Street Press
Page : 116 pages
File Size : 44,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781937445430
Author : John Doyle Lee
Publisher : Unknown
Page : 474 pages
File Size : 40,9 Mb
Release : 1892
Category : Mountain Meadows Massacre, Utah, 1857
ISBN : PRNC:32101074870070
Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 46,9 Mb
Release : 2020
Category : Science
ISBN : 1784707570
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 46,9 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
