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Feed Zone Portables

Biju K. Thomas,Allen Lim

Author : Biju K. Thomas,Allen Lim
Publisher : VeloPress
Page : 296 pages
File Size : 44,6 Mb
Release : 2013-05-07
Category : Sports & Recreation
ISBN : 9781937716349

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Feed Zone Portables by Biju K. Thomas,Allen Lim Pdf

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

The Feed Zone Cookbook

Biju K. Thomas,Allen Lim, PhD

Author : Biju K. Thomas,Allen Lim, PhD
Publisher : VeloPress
Page : 330 pages
File Size : 44,8 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781937716103

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The Feed Zone Cookbook by Biju K. Thomas,Allen Lim, PhD Pdf

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Cycling Chef

Alan Murchison

Author : Alan Murchison
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 53,8 Mb
Release : 2019-03-07
Category : Health & Fitness
ISBN : 9781472960030

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The Cycling Chef by Alan Murchison Pdf

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Rocket Fuel

Matthew Kadey

Author : Matthew Kadey
Publisher : VeloPress
Page : 533 pages
File Size : 46,7 Mb
Release : 2016-05-01
Category : Cooking
ISBN : 9781937716790

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Rocket Fuel by Matthew Kadey Pdf

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Not Your Average Runner

Jill Angie

Author : Jill Angie
Publisher : Morgan James Publishing
Page : 85 pages
File Size : 43,5 Mb
Release : 2017-12-29
Category : Health & Fitness
ISBN : 9781683504610

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Not Your Average Runner by Jill Angie Pdf

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

The Grand Tour Cookbook

Hannah Grant

Author : Hannah Grant
Publisher : Musette Publishing
Page : 346 pages
File Size : 49,7 Mb
Release : 2015-06-18
Category : Cooking
ISBN : 9788799816934

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The Grand Tour Cookbook by Hannah Grant Pdf

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

Spitting in the Soup

Mark Johnson

Author : Mark Johnson
Publisher : VeloPress
Page : 325 pages
File Size : 50,6 Mb
Release : 2016-07-01
Category : Sports & Recreation
ISBN : 9781937716820

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Spitting in the Soup by Mark Johnson Pdf

Doping is as old as organized sports. From baseball to horse racing, cycling to track and field, drugs have been used to enhance performance for 150 years. For much of that time, doping to do better was expected. It was doping to throw a game that stirred outrage. Today, though, athletes are vilified for using performance-enhancing drugs. Damned as moral deviants who shred the fair-play fabric, dopers are an affront to the athletes who don’t take shortcuts. But this tidy view swindles sports fans. While we may want the world sorted into villains and victims, putting the blame on athletes alone ignores decades of history in which teams, coaches, governments, the media, scientists, sponsors, sports federations, and even spectators have played a role. The truth about doping in sports is messy and shocking because it holds a mirror to our own reluctance to spit in the soupthat is, to tell the truth about the spectacle we crave. In Spitting in the Soup, sports journalist Mark Johnson explores how the deals made behind closed doors keep drugs in sports. Johnson unwinds the doping culture from the early days, when pills meant progress, and uncovers the complex relationships that underlie elite sports culturethe essence of which is not to play fair but to push the boundaries of human performance. It’s easy to assume that drugs in sports have always been frowned upon, but that’s not true. Drugs in sports are old. It’s banning drugs in sports that is new. Spitting in the Soup offers a bitingly honest, clear-eyed look at why that’s so, and what it will take to kick pills out of the locker room once and for all.

The Circle

Dave Eggers

Author : Dave Eggers
Publisher : Knopf Canada
Page : 528 pages
File Size : 48,9 Mb
Release : 2013-10-08
Category : Fiction
ISBN : 9780345808608

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The Circle by Dave Eggers Pdf

LONGLISTED 2015 – International IMPAC Dublin Literary Award The Circle is the exhilarating new novel from Dave Eggers, bestselling author of A Hologram for the King, a finalist for the National Book Award. When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

Alan Murchison

Author : Alan Murchison
Publisher : Bloomsbury Publishing
Page : 193 pages
File Size : 51,7 Mb
Release : 2021-03-04
Category : Cooking
ISBN : 9781472978554

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The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine by Alan Murchison Pdf

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

The Working Class Foodies Cookbook

Rebecca Lando

Author : Rebecca Lando
Publisher : Avery
Page : 290 pages
File Size : 54,6 Mb
Release : 2013-06-04
Category : Cooking
ISBN : 9781592407538

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The Working Class Foodies Cookbook by Rebecca Lando Pdf

"With 100 recipes featuring seasonal ingredients, The Working Class Foodies Cookbook is perfect for you - whether you're just learning how to cook, shop at the farmers market, or simply save money."--The author.

Odds Against Tomorrow

Nathaniel Rich

Author : Nathaniel Rich
Publisher : Picador
Page : 0 pages
File Size : 43,6 Mb
Release : 2014-04-01
Category : Fiction
ISBN : 1250043646

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Odds Against Tomorrow by Nathaniel Rich Pdf

New York City, the near future: Mitchell Zukor works on the cutting edge of corporate irresponsibility, and business is booming. A brilliant mathematician, he spends his days calculating worst-case scenarios for FutureWorld, a consulting firm that indemnifies corporations against potential disasters. As Mitchell immerses himself in the calculus of catastrophe, he exchanges letters with Elsa Bruner—a college crush with her own apocalyptic secret—and becomes obsessed by a culture's fears. When Mitchell's darkest predictions come true and an actual worst-case scenario engulfs Manhattan, he realizes that he is uniquely prepared to profit. But what will it cost him? Odds Against Tomorrow, hailed by Rolling Stone as "the first great climate-change novel," is an all-too-plausible literary thriller, an unexpected love story, and a philosophically searching inquiry into the nature of fear. The future is not what it used to be.

Food Mixing

P. J. Cullen

Author : P. J. Cullen
Publisher : John Wiley & Sons
Page : 304 pages
File Size : 42,5 Mb
Release : 2009-07-21
Category : Technology & Engineering
ISBN : 1444309889

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Food Mixing by P. J. Cullen Pdf

The mixing of liquids, solids and gases is one of the most commonunit operations in the food industry. Mixing increases thehomogeneity of a system by reducing non-uniformity or gradients incomposition, properties or temperature. Secondary objectives ofmixing include control of rates of heat and mass transfer,reactions and structural changes. In food processing applications,additional mixing challenges include sanitary design, complexrheology, desire for continuous processing and the effects ofmixing on final product texture and sensory profiles. Mixing ensures delivery of a product with constant properties. Forexample, consumers expect all containers of soups, breakfastcereals, fruit mixes, etc to contain the same amount of eachingredient. If mixing fails to achieve the requiredproduct yield, quality, organoleptic or functional attributes,production costs may increase significantly. This volume brings together essential information on theprinciples and applications of mixing within food processing. Whilethere are a number of creditable references covering generalmixing, such publications tend to be aimed at the chemical industryand so topics specific to food applications are often neglected.Chapters address the underlying principles of mixing, equipmentdesign, novel monitoring techniques and the numerical techniquesavailable to advance the scientific understanding of food mixing.Food mixing applications are described in detail. The book will be useful for engineers and scientists who need tospecify and select mixing equipment for specific processingapplications and will assist with the identification and solving ofthe wide range of mixing problems that occur in the food,pharmaceutical and bioprocessing industries. It will also be ofinterest to those who teach, study and research food science andfood engineering.

Tragedy in Crimson

Tim Johnson

Author : Tim Johnson
Publisher : Nation Books
Page : 352 pages
File Size : 54,8 Mb
Release : 2011-02-01
Category : Social Science
ISBN : 9781568586496

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Tragedy in Crimson by Tim Johnson Pdf

Tragedy in Crimson is award-winning journalist Tim Johnson’s extraordinary account of the cat-and-mouse game embroiling China and the Tibetan exile community over Tibet. Johnson reports from the front lines, trekking to nomad resettlements to speak with the people who guard Tibet’s slowly vanishing culture; and he travels alongside the Dalai Lama in the campaigns for Tibetan sovereignty. Johnson unpacks how China is using its economic power around the globe to assail the Free Tibet movement. By encouraging massive Chinese migration and restricting Tibetan civil rights, the Chinese are also working to dilute Tibetan culture within Tibet itself. He also takes a sympathetic but unsentimental look at the Dalai Llama, a popular figure in the West who is regarded as a failure by many of his own people. Staggering in scope, vivid and audacious in its narrative aims, Tragedy in Crimson tells the story of a people on the brink of cultural extinction and the rising nation that is quashing them.