Finding Calm For The Expectant Mom

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Finding Calm for the Expectant Mom

Alice D. Domar,Sheila Curry Oakes
Finding Calm for the Expectant Mom Book PDF

Author : Alice D. Domar,Sheila Curry Oakes
Publisher : Penguin
Page : 288 pages
File Size : 48,5 Mb
Release : 2016-08-30
Category : Health & Fitness
ISBN : 9780698184442

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Finding Calm for the Expectant Mom by Alice D. Domar,Sheila Curry Oakes Pdf

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.

What No One Tells You

Alexandra Sacks,Catherine Birndorf
What No One Tells You Book PDF

Author : Alexandra Sacks,Catherine Birndorf
Publisher : Simon and Schuster
Page : 400 pages
File Size : 41,6 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 9781501112577

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What No One Tells You by Alexandra Sacks,Catherine Birndorf Pdf

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Sacred Pregnancy

Anni Daulter
Sacred Pregnancy Book PDF

Author : Anni Daulter
Publisher : North Atlantic Books
Page : 361 pages
File Size : 40,6 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781583944448

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Sacred Pregnancy by Anni Daulter Pdf

In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Becoming a Calm Mom

Deborah Roth Ledley
Becoming a Calm Mom Book PDF

Author : Deborah Roth Ledley
Publisher : American Psychological Association
Page : 266 pages
File Size : 50,9 Mb
Release : 2008-10-15
Category : Family & Relationships
ISBN : 9781433804793

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Becoming a Calm Mom by Deborah Roth Ledley Pdf

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.

Mindful Motherhood

Cassandra Vieten
Mindful Motherhood Book PDF

Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 48,6 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781572248557

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Mindful Motherhood by Cassandra Vieten Pdf

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Expecting Mindfully

Sona Dimidjian,Sherryl H. Goodman
Expecting Mindfully Book PDF

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 55,7 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781462529025

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Good Moms Have Scary Thoughts

Karen Kleiman
Good Moms Have Scary Thoughts Book PDF

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 46,5 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Waiting in Wonder

Catherine Claire Larson
Waiting in Wonder Book PDF

Author : Catherine Claire Larson
Publisher : Thomas Nelson
Page : 385 pages
File Size : 45,9 Mb
Release : 2022-05-31
Category : Religion
ISBN : 9781400242634

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Waiting in Wonder by Catherine Claire Larson Pdf

Pregnancy is an exciting time, and you don't want to forget a single moment of this journey. Waiting in Wonder inspires you to record stories and prayers for your baby as you create a memory book you'll treasure for years to come. And you'll feel the comfort of God each day with devotions and Scripture selected especially for moms-to-be. This devotional includes: A helpful "Points for Prayer" section and a "Mommy's Memory Verse" for each week Weekly entries that trace the growth of your baby Daily devotions that lead you closer to God With its invitation to draw near to God while you're expecting, Waiting in Wonder is a sweet and memorable gift for friends and loved ones for baby showers, or as a gift for yourself at this momentous time of life. Embrace and prepare for the calling of motherhood with this devotional journal, a gift you can one day give your son or daughter as a reminder that you loved and prayed for him or her even before birth.

Does This Pregnancy Make Me Look Fat?

Claire Mysko,Magali Amadeï
Does This Pregnancy Make Me Look Fat Book PDF

Author : Claire Mysko,Magali Amadeï
Publisher : Health Communications, Inc.
Page : 258 pages
File Size : 55,7 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 9780757307928

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Does This Pregnancy Make Me Look Fat? by Claire Mysko,Magali Amadeï Pdf

How to deal with your raging hormones.

Conquering Infertility

Alice D. Domar,Alice Lesch Kelly
Conquering Infertility Book PDF

Author : Alice D. Domar,Alice Lesch Kelly
Publisher : Penguin
Page : 324 pages
File Size : 50,5 Mb
Release : 2004-02-24
Category : Health & Fitness
ISBN : 0142002011

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Conquering Infertility by Alice D. Domar,Alice Lesch Kelly Pdf

Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

Sacred Pregnancy

Anni Daulter
Sacred Pregnancy Book PDF

Author : Anni Daulter
Publisher : North Atlantic Books
Page : 361 pages
File Size : 55,8 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781583944622

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Sacred Pregnancy by Anni Daulter Pdf

In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Mom Brain

Ilyse Dobrow DiMarco
Mom Brain Book PDF

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 51,5 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Prayers for the Mother to Be

Angela Thomas
Prayers for the Mother to Be Book PDF

Author : Angela Thomas
Publisher : Thomas Nelson
Page : 117 pages
File Size : 55,8 Mb
Release : 2003-04-29
Category : Religion
ISBN : 9781418530228

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Prayers for the Mother to Be by Angela Thomas Pdf

Expectant moms are looking for reassurance and guidance in their new roles; these tender prayers deliver it. This elegant gift book offers heartwarming, Scripture-based prayers-penned by a mother of four-that address the practical, everyday issues expectant mothers face. Simple, reassuring words encourage readers to have faith in God and bring all their awakened emotions and experiences to Him. The beautiful interior is inviting and uplifting. This is a gift that any expectant mother will cherish.

The Pregnancy and Postpartum Anxiety Workbook

Kevin Gyoerkoe,Pamela Wiegartz
The Pregnancy and Postpartum Anxiety Workbook Book PDF

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 47,7 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9781572248014

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The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe,Pamela Wiegartz Pdf

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

The Sh!t No One Tells You About Pregnancy

Dawn Dais
The Sh t No One Tells You About Pregnancy Book PDF

Author : Dawn Dais
Publisher : Seal Press
Page : 256 pages
File Size : 54,5 Mb
Release : 2017-11-07
Category : Health & Fitness
ISBN : 9781580056342

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The Sh!t No One Tells You About Pregnancy by Dawn Dais Pdf

The fourth book in Dawn Dais's popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents The fourth title in Dawn Dais's popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest, and most heartfelt, yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow. Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body. (Spoiler alert: It ain't always pretty.) Dawn covers it all, sharing expert lists, tips, warnings, and even a series of Parent-Training Workouts designed to increase readers' tolerance to the various indignities of parenthood, like peeing with an audience and surviving an afternoon in Chuck E. Cheese. The Sh!t No One Tells You About Pregnancy is a must-have guide for expectant moms (and their partners!) who are looking for some counsel, comedy, and camaraderie during their ultimate countdown to parenthood.