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Finding Peace in an Out of Control World by Cindy Nolte Pdf
"The ideas in this book can help you take back your power, connect with yourself, feel strong connections within, and recognize that everything has a purpose. Coming from that perspective, you will not only believe that everything will be okay, you'll also feel it and live it every day." Finally achieve the inner peace for which you've always searched with #1 bestselling author Cindy Nolte's inspirational new book, "Finding Peace in an Out of Control World." As daily life pummels us with its everyday stresses and unexpected obstacles, it is sometimes difficult to see a way out. But with Nolte's no-nonsense approach, achieving your dreams is more possible now than ever before. Encouraging a balanced lifestyle that brings peace to the mind, body, and spirit, this easy-to-read volume guides you through the journey of becoming reacquainted-with yourself! Readers will learn to become present in their own lives and enjoy each moment for what it is instead of what they wish it to be. Embrace a life of passion with" Finding Peace in an Out of Control World" and gain a new clarity about what life has in store.
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
The Ragged Edge of Silence by John Francis, Ph.D. Pdf
By the author of Planetwalker, The Ragged Edge of Silence takes us to another level of appreciating, through silence, the beauty of the planet and our place in it. John Francis's real and compelling prose forms a tapestry of questions and answers woven from interviews, stories, personal experience, science, and the power of silence through history, including practice by Native American, Hindu, and Buddhist cultures. Through their time-honored traditions and his own experience of communicating silently for 17 years, Francis's practical exercises lay the groundwork for the reader to build constructive silence into everyday life: to learn more about oneself, to set goals and accomplish dreams, to build strong relationships, and to appreciate and be a steward of the Earth. With its amazing human interest element and first-person expertise, this book is energizing and universally instructive.
“It’s All Under Control is the gift your soul has been desperately seeking—to feel how His arms of love are under you, carrying you though it all.” —Ann Voskamp, New York Times bestselling author of The Broken Way and The Greatest Gift It’s time to get our control under control. Jennifer Dukes Lee never thought she struggled with control. As long as everything went exactly the way she wanted it to, she was totally flexible. But then Jennifer discovered what happens when you try to wrap your arms around everything, thinking it’s all on you: You get burned out on hustle. You toss and turn more at night, and you laugh less during the day. You’re so busy—caring, serving, working, and trying so hard—that you can’t even hear God’s voice anymore. It’s All Under Control is a book for every woman who is hanging on tight and trying to get each day right—yet finding that life often feels out of control and chaotic. Join Jennifer on the journey of learning how to: Overcome the anxieties and worries that burden your heart Prioritize your busy life so you can make choices that align with God’s best for you Find freedom through a new “Do, Delegate, or Dismiss” approach to your daily tasks Let go of what God has not asked you to do, so you can shine at what he has Discover a new way of living that will free you to be you, and finally experience the peace of knowing a God who truly has it all under control.
How do you turn your struggles into strengths? Beloved Bible teacher Sheila Walsh teaches readers how the daily spiritual practices of confession, meditation on God’s Word, and prayer result in fresh freedom in Christ. In her long-awaited book, Sheila Walsh equips women with a practical method for connecting with God’s strength in the midst of struggle. From daily frustrations that can feel like overwhelming obstacles to hard challenges that turn into rock-bottom crises, women will find the means to equip themselves for standing strong with God. Using the spiritual applications of confession, prayer, and meditation on Scripture to form a daily connection to Jesus, women will learn how to experience new joy as a child of God who is fully known, fully loved, and fully accepted. In In the Middle of the Mess, Walsh reveals the hardened defenses that kept her from allowing God into her deepest hurts and shares how entering into a safe place with God and practicing this daily connection with him have saved her from the devil’s prowling attacks. Though we will never be completely “fixed” on earth, we are continually held by Jesus, whatever our circumstances. Sheila Walsh acts as our guardian in In the Middle of the Mess as she shows us we’re not alone in our struggles, guides us through a courageous journey of self-discovery, and reminds us where to find hope, comfort, and strength in tough times.
Losing Control, Finding Serenity by Daniel A. Miller Pdf
ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
The truth is, weve all experienced the brokenness of this world: broken dreams, hopes, and expectations. You lose your job. An unexpected circumstance catches you by surprise. Someone you love dies. A relationship fails. You do something you regret. What I want to remind you is that, regardless of your situation, you can find hope in an out of control world. There is hope because God is picking up the pieces of our lives to make us whole again. There is hope because he has a plan. While we will experience pain and loss, God will restore our joy and restore that which has been lost. That promise is repeated over and over many times in the Scriptures. God will restore. He will pay back. What was lost will be found again. In fact, we will receive much more back than what we lost. There is a better future than what you are seeing and experiencing right now. You need to know that in a world where so much seems set against you, God is in control, and he is on your side. God is not your enemy. He is your advocate and defender. He wants what is best for you. He wants to give you a future and a hope.
Finding Peace in a Troubled World by Bill Crowder Pdf
Nothing could have been more disturbing to the disciples than to know that Jesus would soon be gone. As as their hearts shuddered with fear of the unknown, Jesus comforted them with His promise of peace. In this examination of John 14:1-6, we are reminded of God's Spirit of peace that is available to us because of the death and resurrection of Jesus. As we put our trust in Jesus, we can find peace to calm our hearts, nurture our souls, and strengthen our relationships.
With cell phones, instant messaging, express lanes, and PDAs, we can now cram more activities into our lives than ever before. But is this a blessing or a curse? Could it be that this fast-paced lifestyle is creating an underlying sense of anxiety and fragmentation? Is it any wonder the television is flooded with advertising for anti-anxiety medication? As a nation, we are stressed out, physically exhausted, and spiritually drained. Working professionals caught in the continual push for success or over-extended soccer moms who feel burdened with too many commitments will find in Out of Control desperately needed help. This book shares with readers the liberating truth that they are not helpless victims of our fast-paced society. Most importantly, it gives readers permission to slow down and presents practical methods for living a life of peace and simplicity.
The year following my diagnosis of breast cancer, having a total mastectomy and chemotherapy, I felt as if I was out at sea in the midst of a storm.The faster I ran from the darkness and turmoil the closer it came. I was frightened but I learned to depend on the energy of the Universe. I realized that the quickest way to the light was to go directly into the darkness and face my fears. Accepting my new body image was very difficult, along with not being able to respond to my husband touch. Due to my insecurities, low self-esteem and self-confidence I placed my marriage in jeporady. Learning to rediscover myself was difficult.I learned to trust in the positive energy of the Universe to help me heal. Depending on myself only led me further away from where I wanted to go. I needed to allow God and His angels to take me in their hands and carry me. Depending on the power of the Universe established inner strength and courage to be a survivor. We have a choice in how we react and respond to situations, lessons that life presents to us. Learning to let go of certain feeling and situations is difficult but it makes each day more peaceful and comfortable. Learning there is life after breast cancer is a difficult journey. Everything happens for a reason and it is up to us to learn from the lessons which are presented to us. You can be a survivor when you accept that being a survivor is a state of mind which is dictated by you and not others. Realizing that guilt and shame is wasted energy, and that you are still loved and can love others. Everyone's path in recover and rediscovery will be different and the rate in which we achieve it will be different. What worked for me may not work for you. We cannot compare oursleves to others. We are individuals with different childhood experiences, different backgrounds, personalities and with different suppport systems. I hope that "Journey to New Beginnings" gives you a sense of comfort and hope. Sharing my journey has helped me heal. Each year will be another path of learning, experiencing the joys of living and life - enjoying the extraordinary in the ordinary.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Finding Peace of Mind and Keeping It by James Emerson Hough Pdf
About the Book In this collection of his essays and writings, James Emerson Hough reflects on the serenity of retirement living in the middle of his own private Certified Forest Preserve and Wildlife Habitat in Southeast Indiana, the inspiration it engenders to be creative, and the ability to focus his thinking. He finds it rewarding to share his perspective, but the selfish reason he writes is that it makes him a better person. When asked why he writes, Mr. Hough admits that writing helps keep his mind alert and head on straight. He’s inspired to read and unlock novel ideas in his mind, research them, and develop compelling techniques to put them together in writing. Writing is his habit. He knows that no one can write anything who does not think that what they write is for the time history, or do anything well who does not esteem their work to be of importance. Old age has yet to creep on the author’s mind, and wisdom will never let him stand with another on unfriendly footing. For him to write what will not become obsolete is to write sincerely to himself while attempting to satisfy his own curiosity. Where Mr. Hough found peace of mind, peace of mind was waiting there. Books are the quietest and most constant of friends, the most patient of teachers, and the most accessible and wisest if counselors. Worthwhile books that get into the world are written by successful people who utter what tens of millions feel though they cannot say. Certain books are vital, not leaving readers what they were; they shut the book a richer person. Finding Peace of Mind and Keeping It is full of energy. About the Author James Emerson Hough was born and raised in Paducah, Kentucky; schooled in the public school system of that community; earned an AS degree studying mathematics, physics, chemistry, biological and zoological sciences at Paducah Junior College; and earned BS (Geology) and MS (Engineering Geology) degrees at the University of Kentucky, Lexington. He retired December 31, 1998, at age 68, ending more than thirty-five years in private practice of the applied earth sciences as licensed professional engineer and licensed professional geologist. Hough was awarded the DSc degree by the American Institute of Geosciences in 2020.
Making Peace with the Things in Your Life by Cindy Glovinsky Pdf
A guide to understanding why your possessions keep overwhelming you and what to do about it, written by a professional organizer and psychotherapist. Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
Using authoritative extracts from the relevant and important sources at the time, this volume, originally published in 1972, deals with the problems and difficulties of maintaining peace in the world. The control of the use of force remains the most intractable, and yet the most important, problem in international relations. Although the antagonists change, antagonism appears to be almost an inherent feature of inter-state relations and although global conflict has been avoided for the past quarter of a century, the risk is always present. The cost of such anarchy in international relations, measured in terms of human suffering and wastage of resources, is appalling. In this book, Dr Bowett looks at the need for peaceful settlement of international disputes, the peacekeeping role of the United Nations, aid to developing countries and disarmament, and suggests that the structure of international society based on the Sovereign State could be modified to lessen the risk of conflict. The extracts include statements by Khrushchev, Mao Tse-Tung, Che Guevara, Dag Hammarskjöld, U Thant, Ho Chi-Minh, and selections from many national and international documents.