Fit To Play Golf

Author : Randy Myers
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 0940889757

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Fit for Golf Fit for Life by Randy Myers Pdf

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
Page : 231 pages
File Size : 45,6 Mb
Release : 2011-07-16
Category : Sports & Recreation
ISBN : 9781589796126

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Golf Fitness by Karen Palacios-Jansen Pdf

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Author : Gary Player
Publisher : Simon and Schuster
Page : 180 pages
File Size : 41,9 Mb
Release : 1995
Category : Golf
ISBN : 9780671899943

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Fit for Golf by Gary Player Pdf

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Author : Phil Davies
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2024
Category : Health & Fitness
ISBN : 1738170608

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6 Weeks To Golf Fitness by Phil Davies Pdf

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.

Author : Randy Myers
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 0940889757

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Fit for Golf Fit for Life by Randy Myers Pdf

Author : Carl Petersen,Nina Nittinger
Publisher : Unknown
Page : 208 pages
File Size : 51,6 Mb
Release : 2018-02-05
Category : Electronic
ISBN : 1977065872

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Fit to Play Golf by Carl Petersen,Nina Nittinger Pdf

Fit to Play(tm) Golf - Improve Fitness & Lower Your Score is the latest resource to help you become a better golfer and athlete. It was designed to be a training manual that will help you get in better shape - before, during and after the golf season. Proper fitness allows you to get as much as possible out of every on and off course training session and helps to build the confidence to know you have prepared to the best of your ability.The authors Nina Nittinger (Certified A license coach in physical conditioning and tennis, former fitness coach Swiss Golf Association) and Carl Petersen BScPT (Partner / Director of High Performance City Sports & Physiotherapy Clinic) have applied their collective knowledge and experience along with the research and resources of their peers to provide golfers with the latest infor�mation on smart training concepts to write this complete guide to fitness.In their belief, improved knowledge and education regarding stability and strength training, injury prevention, and recovery techniques offers recreational or competitive golfer's of all ages a long healthy playing career.Functional Golf specific exercises will optimize your training time, improve performance and protect against injury.More than 250 comprehensive exercises, over 650 photos and diagrams.

Author : Katherine Roberts
Publisher : McGraw Hill Professional
Page : 190 pages
File Size : 43,7 Mb
Release : 2004-03-22
Category : Business & Economics
ISBN : 9780071442718

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Yoga for Golfers by Katherine Roberts Pdf

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author : Kai Fusser
Publisher : Price World Publishing
Page : 193 pages
File Size : 54,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910663

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Weight Training for Women's Golf by Kai Fusser Pdf

"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author : Charles W. Boatright
Publisher : LULU
Page : 173 pages
File Size : 55,7 Mb
Release : 2014-09-26
Category : Sports & Recreation
ISBN : 9781483416359

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The ESPY Golf Swing Coach by Charles W. Boatright Pdf

Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing

Author : Ramsay McMaster
Publisher : Dizzy Heights (UK) Limited
Page : 4 pages
File Size : 48,7 Mb
Release : 2012-03
Category : Electronic
ISBN : 9781906031060

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Fitness by Ramsay McMaster Pdf

Author : Ernie Els,David Herman
Publisher : Crown
Page : 178 pages
File Size : 40,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0609605437

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Ernie Els' Guide to Golf Fitness by Ernie Els,David Herman Pdf

Ernie Els had his first experience with fitness training in the South African Air Force -- and hated it. A big, naturally strong guy, he figured he could coast through a professional golf career on raw talent alone. When physical exhaustion started costing him tournaments, he figured maybe it was time to reconsider the fitness issue. He was lucky enough to hook up with trainer David Herman.Now his swing has more speed, his shot-making is more consistent, he enjoys more power and flexibility, and he stays mentally focused. He credits it all to David's golf-centered fitness program -- which has nothing to do with grueling workouts and everything to do with feeling great while getting in shape for golf and for life.Now, in Ernie Els' Guide to Golf Fitness, Ernie and David share their success with their fellow golfers. As Ernie says, "You'll look better and feel better and score better". This one's a winner all the way.

Author : Mark Broadie
Publisher : Penguin
Page : 290 pages
File Size : 42,6 Mb
Release : 2014-03-06
Category : Sports & Recreation
ISBN : 9780698138599

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Every Shot Counts by Mark Broadie Pdf

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

Author : Ramsay McMaster
Publisher : Dizzy Heights (UK) Limited
Page : 4 pages
File Size : 43,8 Mb
Release : 2012-03
Category : Electronic
ISBN : 9781906031077

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Fitness by Ramsay McMaster Pdf

Author : Team Golfwell
Publisher : Unknown
Page : 224 pages
File Size : 40,7 Mb
Release : 2017-08-26
Category : Electronic
ISBN : 1975690745

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Golf Fitness by Team Golfwell Pdf

Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Author : Joe Yoon
Publisher : St. Martin's Essentials
Page : 295 pages
File Size : 40,9 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781250248220

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Better Stretching by Joe Yoon Pdf

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible