From Dreams To Waking

Author : Antonio Zadra,Robert Stickgold
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,9 Mb
Release : 2022-02-15
Category : Science
ISBN : 9781324020295

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When Brains Dream by Antonio Zadra,Robert Stickgold Pdf

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author : Elizabeth Lynn Linton
Publisher : Unknown
Page : 72 pages
File Size : 53,9 Mb
Release : 1877
Category : English fiction
ISBN : NYPL:33433074888961

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From Dreams to Waking by Elizabeth Lynn Linton Pdf

Author : Evan Thompson
Publisher : Columbia University Press
Page : 497 pages
File Size : 40,7 Mb
Release : 2014-11-18
Category : Religion
ISBN : 9780231538312

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Waking, Dreaming, Being by Evan Thompson Pdf

A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.

Author : Vincent Barletta,Mark L. Bajus,Cici Malik
Publisher : University of Chicago Press
Page : 430 pages
File Size : 52,5 Mb
Release : 2013-03-22
Category : Poetry
ISBN : 9780226011479

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Dreams of Waking by Vincent Barletta,Mark L. Bajus,Cici Malik Pdf

In this anthology, Vincent Barletta, Mark L. Bajus, and Cici Malik treat the Iberian lyric in the late Middle Ages and early modernity as a deeply multilingual, transnational genre that needs to break away from the old essentialist ideas about language, geography, and identity in order to be understood properly. More and more, scholars and students are recognizing the limitations of single-language, nationalist, and period-bound canons and are looking for different ways to approach the study of literature. The Iberian Peninsula is an excellent site for this approach, where the history and politics of the region, along with its creative literature, need to be read and studied together with the way the works were composed by poets and eventually consumed by readers. With a generous selection of more than one hundred poems from thirty-three poets, Dreams of Waking is unique in its coverage of the three main languages—Catalan, Portuguese, and Spanish—and lyrical styles employed by peninsular poets. It contains new translations of canonical poems but also translations of many poems that have never before been edited or translated. Brief headnotes provide essential details of the poets’ lives, and a general introduction by the volume editors shows how the poems and languages fruitfully intersect. With helpful annotations to the poetry, as well as a selected bibliography containing the most important editions and translations from all three of the main Iberian languages, this volume will be an indispensable tool for both specialists and students in comparative literature.

Author : Celia Green,Charles McCreery
Publisher : Routledge
Page : 197 pages
File Size : 41,9 Mb
Release : 2013-11-26
Category : Psychology
ISBN : 9781317799108

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Lucid Dreaming by Celia Green,Charles McCreery Pdf

Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

Author : Mary M. Watkins
Publisher : Gordon & Breach Publishing Group
Page : 196 pages
File Size : 47,5 Mb
Release : 1976
Category : Medical
ISBN : UVA:X002537016

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Waking Dreams by Mary M. Watkins Pdf

Author : Elliot Riley
Publisher : McFarland
Page : 189 pages
File Size : 47,9 Mb
Release : 2020-05-29
Category : Body, Mind & Spirit
ISBN : 9781476681825

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Lucid Dreaming, Waking Life by Elliot Riley Pdf

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 274 pages
File Size : 43,5 Mb
Release : 2015-11-10
Category : Religion
ISBN : 9780307884985

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The Future of God by Deepak Chopra, M.D. Pdf

From the New York Times Bestselling Author. Can God be revived in a skeptical age? What would it take to give people a spiritual life more powerful than anything in the past? Deepak Chopra tackles these issues with eloquence and insight in this book. He proposes that God lies at the source of human awareness. Therefore, any person can find the God within that transforms everyday life. God is in trouble. The rise of the militant atheist movement spearheaded by Richard Dawkins signifies, to many, that the deity is an outmoded myth in the modern world. Deepak Chopra passionately disagrees, seeing the present moment as the perfect time for making spirituality what it really should be: reliable knowledge about higher reality. Outlining a path to God that turns unbelief into the first step of awakening, Deepak shows us that a crisis of faith is like the fire we must pass through on the way to power, truth, and love. “Faith must be saved for everyone’s sake,” he writes. “From faith springs a passion for the eternal, which is even stronger than love. Many of us have lost that passion or have never known it.” In any age, faith is a cry from the heart. God is the higher consciousness that responds to the cry. “By itself, faith can’t deliver God, but it does something more timely: It makes God possible.” For three decades, Deepak Chopra has inspired millions with his profound writing and teaching. With The Future of God, he invites us on a journey of the spirit, providing a practical path to understanding God and our own place in the universe. Now, is a moment of reinvigoration, he argues. Now is moment of renewal. Now is the future.

Author : Robert Moss
Publisher : New World Library
Page : 274 pages
File Size : 46,9 Mb
Release : 2011
Category : Body, Mind & Spirit
ISBN : 9781577319641

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Active Dreaming by Robert Moss Pdf

Moss's "Active Dreaming" is an original synthesis of contemporary dream work and shamanic methods of journeying and healing. A central premise of Moss's approach is that dreaming isn't just what happens during sleep; dreaming is waking up to sources of guidance, healing, and creativity beyond the reach of the everyday mind.

Author : Richard Flanagan
Publisher : Vintage
Page : 289 pages
File Size : 44,9 Mb
Release : 2022-04-26
Category : Fiction
ISBN : 9780593313701

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The Living Sea of Waking Dreams by Richard Flanagan Pdf

From the acclaimed Booker Prize-winning author comes a dazzling novel of family, love and love's disappointments Anna's aged mother is dying. Condemned by her children's pity to living, subjected to increasingly desperate medical interventions, she turns her focus to her hospital window, through which she escapes into visions of horror and delight. When Anna's finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her, others are similarly vanishing, yet no one else notices. All Anna can do is keep her mother alive. But the window keeps opening wider, taking Anna and the reader ever deeper into an eerily beautiful story of grief and possibility, of loss and love and orange-bellied parrots. Hailed on publication in Australia as Richard Flanagan's greatest novel yet, The Living Sea of Waking Dreams is a rising ember storm illuminating what remains when the inferno beckons: one part elegy, one part dream, one part hope.

Author : Alan Moffitt,Milton Kramer,Robert Hoffmann
Publisher : State University of New York Press
Page : 624 pages
File Size : 52,6 Mb
Release : 1993-02-11
Category : Psychology
ISBN : 9781438413396

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The Functions of Dreaming by Alan Moffitt,Milton Kramer,Robert Hoffmann Pdf

Many contemporary neuroscientists are skeptical about the belief that dreaming accomplishes anything in the context of human adaptation and this skepticism is widely accepted in the popular press. This book provides answers to that skepticism from experimental and clinical psychologists, psychiatrists, neurologists, and anthropologists. Ranging across the human and life sciences, the authors provide provocative insights into the enduring question of dreaming from the point of view of the brain, the individual, and culture. The Functions of Dreaming contains both new theory and research on the functions of dreaming as well as revisions of older theories dating back to the founder of modern dream psychology, Sigmund Freud. Also explored are the many roles dreaming plays in adaptation to daily living, in human development, and in the context of different cultures: search, integration, identity formation, memory consolidation, the creation of new knowledge, and social communication.

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 304 pages
File Size : 47,8 Mb
Release : 2013
Category : Psychology
ISBN : 9781781802021

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Dreams of Awakening by Charlie Morley Pdf

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 225 pages
File Size : 42,6 Mb
Release : 2018-09-25
Category : Body, Mind & Spirit
ISBN : 9781788172523

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Lucid Dreaming Made Easy by Charlie Morley Pdf

An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.

Author : Stephen Laberge,Stephen LaBerge Ph. D.
Publisher : ReadHowYouWant.com
Page : 138 pages
File Size : 44,6 Mb
Release : 2009-05
Category : Body, Mind & Spirit
ISBN : 9781442978713

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Lucid Dreaming by Stephen Laberge,Stephen LaBerge Ph. D. Pdf

Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 290 pages
File Size : 50,5 Mb
Release : 2021-10-26
Category : Health & Fitness
ISBN : 9781401963217

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Wake Up to Sleep by Charlie Morley Pdf

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.