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Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 202 pages
File Size : 48,5 Mb
Release : 2007
Category : Running
ISBN : 9781841262192
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 204 pages
File Size : 55,5 Mb
Release : 2011
Category : Education
ISBN : 9781841263366
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.
Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 231 pages
File Size : 48,6 Mb
Release : 2020-10-01
Category : Sports & Recreation
ISBN : 9781782554967
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!
Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Sport
Page : 184 pages
File Size : 46,7 Mb
Release : 2019-02-01
Category : Sports & Recreation
ISBN : 9781782558156
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 45,8 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author : Jeff Galloway
Publisher : Shelter Publications
Page : 0 pages
File Size : 42,7 Mb
Release : 2021
Category : Health & Fitness
ISBN : 0936070854
"One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk runa method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom"--
Author : Jeff Galloway
Publisher : Unknown
Page : 296 pages
File Size : 48,8 Mb
Release : 1984
Category : Jogging
ISBN : UCSD:31822027762830
An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.
Author : Jeff Galloway
Publisher : Shelter Publications, Inc.
Page : 224 pages
File Size : 49,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780936070483
Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 160 pages
File Size : 48,5 Mb
Release : 2021-05-01
Category : Sports & Recreation
ISBN : 9781782558682
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 202 pages
File Size : 41,9 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 9781841262666
Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 228 pages
File Size : 46,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781841263090
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 258 pages
File Size : 40,8 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 9781841261690
"You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice ? even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment."--Page [4] of cover.
Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 204 pages
File Size : 45,8 Mb
Release : 2023-05-01
Category : Sports & Recreation
ISBN : 9781782555278
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time. The training programs incorporate Galloway's Magic Mile—the best way to check and monitor training progress—and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!
Author : J. Galloway
Publisher : Meyer & Meyer Verlag
Page : 180 pages
File Size : 43,6 Mb
Release : 2011-09-15
Category : Education
ISBN : 9781841263403
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 228 pages
File Size : 55,6 Mb
Release : 2015-01-15
Category : Sports & Recreation
ISBN : 9781782550112
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.