Getting Grief Right

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Getting Grief Right

Patrick O’Malley, Ph.D.,Tim Madigan
Getting Grief Right Book PDF

Author : Patrick O’Malley, Ph.D.,Tim Madigan
Publisher : Sounds True
Page : 0 pages
File Size : 46,7 Mb
Release : 2017-07-01
Category : Self-Help
ISBN : 9781622038206

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Getting Grief Right by Patrick O’Malley, Ph.D.,Tim Madigan Pdf

When the New York Times ran Patrick O’Malley’s story about the loss of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired an unprecedented flood of gratitude from readers. What he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost. Illuminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar “stages of grief” too often mislabel our sorrow as a disorder, press us to “get over it,” and amplify our suffering with shame and guilt when we do not achieve “closure” in due course. “Sadness, regret, confusion, yearning—all the experiences of grief—are a part of the narrative of love,” reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost—to be fully felt, told, and woven into our lives. For those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.

Getting Grief Right

Patrick O’Malley, Ph.D.,Tim Madigan
Getting Grief Right Book PDF

Author : Patrick O’Malley, Ph.D.,Tim Madigan
Publisher : Sounds True
Page : 256 pages
File Size : 47,9 Mb
Release : 2017-07-01
Category : Self-Help
ISBN : 1622038193

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Getting Grief Right by Patrick O’Malley, Ph.D.,Tim Madigan Pdf

When the New York Times ran Patrick O’Malley’s story about the loss of his infant son—and how his inability to "move on" challenged everything he was taught as a psychotherapist—it inspired an unprecedented flood of gratitude from readers. What he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost. Illuminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar "stages of grief" too often mislabel our sorrow as a disorder, press us to "get over it," and amplify our suffering with shame and guilt when we do not achieve "closure" in due course. "Sadness, regret, confusion, yearning—all the experiences of grief—are a part of the narrative of love," reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost—to be fully felt, told, and woven into our lives. For those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.

Getting to the Other Side of Grief

Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries
Getting to the Other Side of Grief Book PDF

Author : Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries
Publisher : Baker Books
Page : 224 pages
File Size : 40,7 Mb
Release : 2019-08-06
Category : Self-Help
ISBN : 9781493417681

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Getting to the Other Side of Grief by Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries Pdf

There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age. Their empathy, valuable psychological insights, biblical observations, and male and female perspectives will help you experience your grief in the healthiest and most complete way so that you can move forward to embrace the new life that is waiting for you on the other side.

Understanding Your Grief

Alan D. Wolfelt
Understanding Your Grief Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 194 pages
File Size : 47,5 Mb
Release : 2004-02-01
Category : Self-Help
ISBN : 9781879651357

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Understanding Your Grief by Alan D. Wolfelt Pdf

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Good Grief

Theresa Caputo,Kristina Grish
Good Grief Book PDF

Author : Theresa Caputo,Kristina Grish
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,7 Mb
Release : 2017-03-14
Category : Body, Mind & Spirit
ISBN : 9781501139086

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Good Grief by Theresa Caputo,Kristina Grish Pdf

The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients

Getting Back to Life When Grief Won't Heal

Phyllis Kosminsky
Getting Back to Life When Grief Won t Heal Book PDF

Author : Phyllis Kosminsky
Publisher : Amazon.com
Page : 246 pages
File Size : 49,9 Mb
Release : 2007-01-08
Category : Business & Economics
ISBN : 0071464727

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Getting Back to Life When Grief Won't Heal by Phyllis Kosminsky Pdf

Presents a practical guide to dealing with grief; and offers personal case studies and advice that help individuals find peace, acceptance, and strength to move on.

It's OK That You're Not OK

Megan Devine
It s OK That You re Not OK Book PDF

Author : Megan Devine
Publisher : Sounds True
Page : 192 pages
File Size : 53,6 Mb
Release : 2017-10-01
Category : Psychology
ISBN : 9781622039081

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It's OK That You're Not OK by Megan Devine Pdf

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Hardcore Grief Recovery

Steve Case
Hardcore Grief Recovery Book PDF

Author : Steve Case
Publisher : Sourcebooks, Inc.
Page : 70 pages
File Size : 49,9 Mb
Release : 2020-04-10
Category : Self-Help
ISBN : 9781728231686

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Hardcore Grief Recovery by Steve Case Pdf

A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Bearing the Unbearable

Joanne Cacciatore
Bearing the Unbearable Book PDF

Author : Joanne Cacciatore
Publisher : Simon and Schuster
Page : 249 pages
File Size : 45,8 Mb
Release : 2017-06-27
Category : Family & Relationships
ISBN : 9781614292968

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Bearing the Unbearable by Joanne Cacciatore Pdf

Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief

Too Much Loss: Coping with Grief Overload

Alan Wolfelt
Too Much Loss Coping with Grief Overload Book PDF

Author : Alan Wolfelt
Publisher : Companion Press
Page : 53 pages
File Size : 42,7 Mb
Release : 2020-09-01
Category : Psychology
ISBN : 9781617222887

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Too Much Loss: Coping with Grief Overload by Alan Wolfelt Pdf

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.

The Grief Club

Melody Beattie
The Grief Club Book PDF

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 368 pages
File Size : 53,6 Mb
Release : 2009-08-07
Category : Self-Help
ISBN : 9781592857821

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The Grief Club by Melody Beattie Pdf

The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. Part memoir, part self-help book, part journalism, The Grief Club is a book of stories bound together by the human experience of loss in its many forms such as death, divorce, drug addiction, and the tumultuous yet tender process of recovery. It's a book you need to read and share.Twenty years ago, Codependent No More established Melody Beattie as a pioneering voice in self-help literature and endeared her to readers who longed for healthier relationships. Over the years, Melody has invited readers into her life with several more best-selling books--each punctuated with her trademark candor and intuitive wisdom.

Finding Meaning

David Kessler
Finding Meaning Book PDF

Author : David Kessler
Publisher : Scribner
Page : 272 pages
File Size : 44,7 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781501192739

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Finding Meaning by David Kessler Pdf

In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.

Anxiety: The Missing Stage of Grief

Claire Bidwell Smith
Anxiety The Missing Stage of Grief Book PDF

Author : Claire Bidwell Smith
Publisher : Da Capo Lifelong Books
Page : 272 pages
File Size : 48,5 Mb
Release : 2018-09-25
Category : Self-Help
ISBN : 9780738234762

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Anxiety: The Missing Stage of Grief by Claire Bidwell Smith Pdf

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model. If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Grief Isn't Something to Get Over

Mary C. Lamia
Grief Isn t Something to Get Over Book PDF

Author : Mary C. Lamia
Publisher : American Psychological Association
Page : 214 pages
File Size : 51,8 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781433837951

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Grief Isn't Something to Get Over by Mary C. Lamia Pdf

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.

15-Minute Focus: Grief: Processing and Recovery

David A. Opalewski
15 Minute Focus Grief Processing and Recovery Book PDF

Author : David A. Opalewski
Publisher : National Center for Youth Issues
Page : 78 pages
File Size : 43,9 Mb
Release : 2020-10-01
Category : Education
ISBN : 9781953945280

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15-Minute Focus: Grief: Processing and Recovery by David A. Opalewski Pdf

In 15-Minute Focus: Grief: Processing and Recovery, Dave Opalewski offers school counselors and educators a primer on how to handle the death of a student or staff member. No matter if the death was sudden or the result of a long illness, it can devastate an entire school family and its surrounding community. Students are impacted every time they walk into a classroom and see a classmate's empty desk or a substitute teacher sitting at a deceased teacher's desk. When tragedies like this occur, schools must respond quickly and offer what grieving students and staff need most comfort. In this book, Opalewski gives schools a guide for addressing the death of a student or staff member, including what to say and what not to say to students along with helpful communication and intervention strategies for school counselors, educators, and administrators. What you'll get: - Learning the concepts and implementation process of comfort before counseling - Grief research and data for children and adolescents - Grief support group setup - Activities to help students process grief, classroom activities, tips for parents, and more! No school can truly prepare for the death of a student or staff member. A loss like this will shake the school family. But this book will give counselors and educators the information they need to respond to tragedy with understanding and comfort so that they can help students and staff work through their grief in a positive and productive way.