Godsfield Companion Mindfulness

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Godsfield Companion: Mindfulness

Dr Patrizia Collard
Godsfield Companion Mindfulness Book PDF

Author : Dr Patrizia Collard
Publisher : Godsfield Press
Page : 304 pages
File Size : 54,8 Mb
Release : 2021-08-19
Category : Body, Mind & Spirit
ISBN : 9781841815091

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Godsfield Companion: Mindfulness by Dr Patrizia Collard Pdf

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Godsfield Companion: Yoga

Lucy Lucas
Godsfield Companion Yoga Book PDF

Author : Lucy Lucas
Publisher : Godsfield Press
Page : 468 pages
File Size : 47,6 Mb
Release : 2021-06-03
Category : Body, Mind & Spirit
ISBN : 9781841815077

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Godsfield Companion: Yoga by Lucy Lucas Pdf

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Godsfield Companion: Chakras

Thimela A. Garcia
Godsfield Companion Chakras Book PDF

Author : Thimela A. Garcia
Publisher : Godsfield Press
Page : 304 pages
File Size : 40,9 Mb
Release : 2021-08-05
Category : Body, Mind & Spirit
ISBN : 9781841815084

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Godsfield Companion: Chakras by Thimela A. Garcia Pdf

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations

Godsfield Companion: Crystals

Lauren D'Silva
Godsfield Companion Crystals Book PDF

Author : Lauren D'Silva
Publisher : Godsfield Press
Page : 315 pages
File Size : 41,6 Mb
Release : 2021-06-03
Category : Body, Mind & Spirit
ISBN : 9781841815060

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Godsfield Companion: Crystals by Lauren D'Silva Pdf

A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation

The Crystal Bible

Judy Hall
The Crystal Bible Book PDF

Author : Judy Hall
Publisher : Penguin
Page : 580 pages
File Size : 50,7 Mb
Release : 2016-04-01
Category : Body, Mind & Spirit
ISBN : 9781440349270

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The Crystal Bible by Judy Hall Pdf

A comprehensive and beautifully illustrated guide to crystals, The Crystal Bible is the perfect gift for a beginner or experienced crystal enthusiast. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory, featuring over 150 crystals. It includes: - Photos of over 200 crystals, many in both raw and polished forms - Detailed descriptions of each stone’s colors and appearances - Individual properties of each crystal, to help improve your health, heal your body, and stabilize your energy The Crystal Bible also includes introductions to chakras, auras, crystal grids, and more, providing the basic knowledge needed to use crystals effectively and serving as a quick reference for those with more crystal healing experience.

Crystal Mindfulness

Judy Hall
Crystal Mindfulness Book PDF

Author : Judy Hall
Publisher : Watkins Media Limited
Page : 97 pages
File Size : 52,8 Mb
Release : 2016-11-22
Category : Body, Mind & Spirit
ISBN : 9781780289731

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Crystal Mindfulness by Judy Hall Pdf

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.

The Meditation Bible

Madonna Gauding
The Meditation Bible Book PDF

Author : Madonna Gauding
Publisher : Sterling Publishing Company, Inc.
Page : 406 pages
File Size : 53,6 Mb
Release : 2005-08
Category : Body, Mind & Spirit
ISBN : 1402728433

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The Meditation Bible by Madonna Gauding Pdf

Originally published: London: Godsfield Press, 2005.

The Routledge Companion to Mindfulness at Work

Satinder K. Dhiman
The Routledge Companion to Mindfulness at Work Book PDF

Author : Satinder K. Dhiman
Publisher : Routledge
Page : 688 pages
File Size : 50,7 Mb
Release : 2020-09-08
Category : Business & Economics
ISBN : 9780429534867

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The Routledge Companion to Mindfulness at Work by Satinder K. Dhiman Pdf

Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

The Little Book of Meditation

Patrizia Collard
The Little Book of Meditation Book PDF

Author : Patrizia Collard
Publisher : Gaia
Page : 96 pages
File Size : 45,5 Mb
Release : 2019-02-07
Category : Body, Mind & Spirit
ISBN : 9781856754057

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The Little Book of Meditation by Patrizia Collard Pdf

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Psychic Self-Protection

Judy Hall
Psychic Self Protection Book PDF

Author : Judy Hall
Publisher : Hay House, Inc
Page : 289 pages
File Size : 42,9 Mb
Release : 2009-11-02
Category : Body, Mind & Spirit
ISBN : 9781848506114

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Psychic Self-Protection by Judy Hall Pdf

This inspirational book will aid you in finding stability and security in a changing and challenging world. It explains the difference between self-protection and fear-based defences and shows you how you can use crystals and other spiritual tools to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple – and effective – ways to enhance energy levels and boost protection that have been used for thousands of years. Her tools, techniques and powerful energetic practices will help you to take charge of your life and embrace change with power and gusto.

Stillness in Mind

Simon Cole
Stillness in Mind Book PDF

Author : Simon Cole
Publisher : Changemakers Books
Page : 0 pages
File Size : 40,5 Mb
Release : 2014-10-30
Category : Body, Mind & Spirit
ISBN : 1782797394

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Stillness in Mind by Simon Cole Pdf

Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living.

Judy Hall's Crystal Companion

Judy Hall
Judy Hall s Crystal Companion Book PDF

Author : Judy Hall
Publisher : Godsfield Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2024-10-01
Category : Body, Mind & Spirit
ISBN : 9781841815855

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Judy Hall's Crystal Companion by Judy Hall Pdf

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere. Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.

The Mindfulness Bible

Patrizia Collard
The Mindfulness Bible Book PDF

Author : Patrizia Collard
Publisher : Godsfield Press
Page : 400 pages
File Size : 40,8 Mb
Release : 2015-10-05
Category : Mindfulness-based cognitive therapy
ISBN : 1841814520

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The Mindfulness Bible by Patrizia Collard Pdf

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

The Little Book of Yoga

Lucy Lucas
The Little Book of Yoga Book PDF

Author : Lucy Lucas
Publisher : Hachette UK
Page : 96 pages
File Size : 45,5 Mb
Release : 2019-06-13
Category : Body, Mind & Spirit
ISBN : 9781856754170

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The Little Book of Yoga by Lucy Lucas Pdf

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

The Yoga Bible

Christina Brown
The Yoga Bible Book PDF

Author : Christina Brown
Publisher : Penguin
Page : 725 pages
File Size : 54,6 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781440349294

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The Yoga Bible by Christina Brown Pdf

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.