Greatest Ever Boxing Workouts

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran

Gary Todd
Greatest Ever Boxing Workouts including Mike Tyson Manny Pacquiao Floyd Mayweather Roberto Duran Book PDF

Author : Gary Todd
Publisher : Kings Road Publishing
Page : 285 pages
File Size : 44,7 Mb
Release : 2013-01-07
Category : Sports & Recreation
ISBN : 9781782193678

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Todd Pdf

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.

Workouts from Boxing's Greatest Champs

Gary Todd
Workouts from Boxing s Greatest Champs Book PDF

Author : Gary Todd
Publisher : John Blake Publishing Ltd
Page : 0 pages
File Size : 46,8 Mb
Release : 2010
Category : Boxers (Sports)
ISBN : 190601552X

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Workouts from Boxing's Greatest Champs by Gary Todd Pdf

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.

Greatest Ever Boxing Workouts

Gary Todd
Greatest Ever Boxing Workouts Book PDF

Author : Gary Todd
Publisher : Blake Publishing
Page : 0 pages
File Size : 48,5 Mb
Release : 2013
Category : Boxers (Sports)
ISBN : 1857828151

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Greatest Ever Boxing Workouts by Gary Todd Pdf

"First published as Workouts from boxing's greatest champs II in 2010 by Pennant Books"--T.p. verso.

Successful Boxing

Jamie Dumas,Andy Dumas
Successful Boxing Book PDF

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 55,5 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

The Gleason's Gym Total Body Boxing Workout for Women

Hector Roca,Bruce Silverglade
The Gleason s Gym Total Body Boxing Workout for Women Book PDF

Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 260 pages
File Size : 42,9 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 9780743286886

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The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca,Bruce Silverglade Pdf

From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.

Boxing Fitness

Clinton McKenzie,Hilary Lissenden
Boxing Fitness Book PDF

Author : Clinton McKenzie,Hilary Lissenden
Publisher : A&C Black
Page : 175 pages
File Size : 54,9 Mb
Release : 2013-06-30
Category : Health & Fitness
ISBN : 9781408196199

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Boxing Fitness by Clinton McKenzie,Hilary Lissenden Pdf

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Boxer's Book of Conditioning & Drilling

Mark Hatmaker
Boxer s Book of Conditioning Drilling Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 48,9 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Boxing

Gary Blower
Boxing Book PDF

Author : Gary Blower
Publisher : Crowood
Page : 250 pages
File Size : 40,9 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781847974662

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Boxing by Gary Blower Pdf

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

Old School Boxing Fitness

Andy Dumas,Jamie Dumas
Old School Boxing Fitness Book PDF

Author : Andy Dumas,Jamie Dumas
Publisher : Skyhorse
Page : 272 pages
File Size : 40,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 1620876094

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Fighting Fit

Doug Werner,Alan Lachica
Fighting Fit Book PDF

Author : Doug Werner,Alan Lachica
Publisher : Tracks Publishing
Page : 224 pages
File Size : 55,5 Mb
Release : 2000-10-01
Category : Sports & Recreation
ISBN : 9781884654886

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Fighting Fit by Doug Werner,Alan Lachica Pdf

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Boxing Fitness

Ian Oliver
Boxing Fitness Book PDF

Author : Ian Oliver
Publisher : Snowbooks Ltd
Page : 160 pages
File Size : 52,6 Mb
Release : 2007-03
Category : Health & Fitness
ISBN : 0954575989

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Boxing Fitness by Ian Oliver Pdf

The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Complete Idiot's Guide to Fitness Boxing Illustrated

Tom Seabourne,Ph. D. Seabourne
Complete Idiot s Guide to Fitness Boxing Illustrated Book PDF

Author : Tom Seabourne,Ph. D. Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159257503X

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Complete Idiot's Guide to Fitness Boxing Illustrated by Tom Seabourne,Ph. D. Seabourne Pdf

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

Boxing Mastery

Mark Hatmaker,Doug Werner
Boxing Mastery Book PDF

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 49,5 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781935937197

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Boxing Mastery by Mark Hatmaker,Doug Werner Pdf

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Boxing's Greatest Workouts

Gary Todd
Boxing s Greatest Workouts Book PDF

Author : Gary Todd
Publisher : Unknown
Page : 140 pages
File Size : 55,5 Mb
Release : 2004
Category : Boxers (Sports)
ISBN : 0733313396

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Boxing's Greatest Workouts by Gary Todd Pdf

A behind-the-scenes, fly-on-the-wall look at a training day-in-the-life of the world's best boxers. Learn from the legends and work out like a champion.

The 12-Minute Athlete

Krista Stryker
The 12 Minute Athlete Book PDF

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 53,8 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.