Healing Vacations In Hawaii Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Healing Vacations In Hawaii book. This book definitely worth reading, it is an incredibly well-written.
Healing Vacations in Hawaii Big Island Edition is a first-ever guidebook dedicated to health and wellness travel options on the Island of Hawaii. Extensively researched and categorized geographically, this unique, user friendly guide shows travelers how to incorporate healing and wellness modalities, education, adventure and spiritual renewal into a Hawaiian vacation. With regional maps, more than 100 beautiful photographs, descriptions of group retreats and sacred sites, and a comprehensive directory of practitioners, Healing Vacations in Hawaii offers a revealing look at the Big Islands emergence as The Healing Island one of the worlds premier destinations in health and wellness travel.
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Diese exklusive Zusammenstellung von Hotels und Resorts auf der ganzen Welt ist Ausdruck einer der größten Bewegungen des modernen Zeitalters: ganzheitliche Gesundheit und Wohlbefinden. Unser hektischer Alltag führt uns mehr und mehr zu der Erkenntnis, dass Urlaub und Reisen eine Atempause sein können – eine Chance zur körperlichen und geistigen Erneuerung. Dieser Reiseguide stellt Unterkünfte auf allen fünf Kontinenten vor, die ihren Gästen Wege aufzeigen, wie sie die Verantwortung für eine gesunde Lebensführung selbst in die Hand nehmen können – sei es durch Wellnessbehandlungen, eine gesundheitsfördernde Küche, Fitness- und Entspannungstrainings, Gesundheitsberatung oder Lifestyle-Coaching. Eingebettet in inspirierende Landschaften, von saftigen Berghängen bis zu idyllischen Tropenstränden, sind diese einzigartigen Refugien die ideale Alternative für alle, die ihr Leben in ausgeglichenere Bahnen lenken möchten.
The Call to Hawaiʻi by Laura L. Crites,Betsy Crites Pdf
The Call to Hawaii invites the reader to a deeper understanding and experience of the native culture and healing resources of Hawaii. The authors define wellness travel as a vacation taken with the intention of enhancing balance and harmony on all levels?mind, heart, body, and spirit. Their definition includes seven ways to structure a vacation to meet your personal needs for renewal.
Tropical Bob's Inside Scoop to Hawaii by Bob Kasher Pdf
The Inside Scoops are guides to what is unique and different for our readers. It tries to transform them from visitors to locals structured in an A-Z fashion by subject area to make it easy to find what you are looking for. The Hawaii guide includes everything from Art Colonies and Restaurants to Nude Beaches and the Best Places to Watch the Sunset.
This book with online video (111 min.) will introduce the reader to the tambourine and folk dance tradition of Southern Italy, the Tarantella. Students will learn the techniques of Tarantella tambourine playing as well as the history of this ancient tradition. This book reflects 25 years of field research and performance by the author, Alessandra Belloni
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
A Personal Tao by Casey Kochmer,Kenneth Kochmer Pdf
Science is factReligion is faithMagic is perceptionKnow these boundaries to discover what lies beyond.What is the Tao? Don't ask. The Tao cannot be described, yet a person will express it simply by being alive. It is possible to list definitions from the dictionary, from various documents. Each definition: a set of words, echoes of reality. A common mistake is to think of the Tao as a state of mind, hence it can be touched through words. Tao is a state of existence and nonexistence, it's mental, spiritual, and physical states all blending together. Living to Tao will never be summarized in the mathematics of word play. Poetry, philosophy, literature all offer only helpful guidance but never the actual Tao. A simple analogy would be swimming under the water. It's possible to read about snorkeling or diving, but until diving under the water, feeling the pressure, experience seeing undersea life, having lungs squeeze outside-in yet feeling inside-out from pushing down as deeply as you can dive, only to resurface to feel a sudden gasp of wet air... all in 60 seconds of a run on sentence: it's an idea approximated by a reader but only grasped by the experiencer. When this last line was read by a friend of mine, she said: but when you snorkel the pressure doesnt feel like that. Surprised, I asked her if she ever dove to about 25 feet while snorkeling, she said no, at which moment we both realized how personal the experience becomes due to differences in the path taken. This example touches why discovering the Tao is a personal living experience.Why learn the Tao? Knowing of the Tao technically should not change anything. But it does, it's the same difference as: knowing yourself really shouldn't change who you are. Yet it does. It's the difference between, being yourself or the reflection in the mirror. When the answer is we are both, more and less..... The Tao is every contradiction, every truth and each of the standard circular Yoda Yoga mystical answer...leaving us with holding flowing water in a single hand. Try to grasp it, and its gone, yet our hands are wet. So accept the fact, we are each a contradiction, this is the truth being described when these mystical answers are bantered about: using one impossible statement to prove another impossible statement. The key for writing and reading this document comes down to a single reason: Words are never about the Tao, words are always about us. Sometimes to understand ourselves, we need to write aloud a personal truth as its human nature and hence the Tao to do so. The point becomes this: the Tao, itself isn't a path -- the path is living. Being human, living includes the experience of expression and introspection through words and speaking out. This is about discovering personal truth and how to flow with oneself. Yet learning is always a process of sharing. Reflections in this document become one possible outline out of many to help myself be... myself, while giving others a chance to comment and add their own personal style to the overall document. This then becomes a circular process between, author, reader and everyone involved to help define and discover a personal Tao.So....Move, tumble, stumble, spin poetry, swirl, dance: all this is about the Tao and us.
This book describes how therapists can both facilitate constructive play therapy and intervene in posttraumatic play to help children who have been traumatized by abuse or neglect achieve a positive resolution. Traditional techniques of play therapy are reviewed for their application to this population. Throughout, numerous therapeutic aids are described to enhance the child's capacity to communicate verbally or symbolically. To help clinicians translate theory into daily practice, the book presents six detailed clinical vignettes of trauma from among different types of abuse or neglect, including severe parental neglect, sexual abuse, neglect compounded by hospitalization, and one case features a child suffering from multiple personality disorder. Presenting step-by-step guidelines for assessment and intervention, these cases clearly illustrate treatment planning and how to tailor responses to the particular child.
Zoe Smith is flailing in her career as a professional surfer on the WSL (World Surf League)... as well as in her relationship with Derek. She needs to make a change. But what? Stuck in a funk, she heads home to Australia at the end of the competitive season, uncertain of her future. Will the end of her relationship also signify the end of her career? With the help of a best friend, a boy crush, a strange encounter with an angel, and some much-needed soul-searching, she finds herself on a magical journey out of the darkness and into the light... in surfing and in life.
A book can teach us, scare us, enlighten us, and inspire us. This book will do all of these things. It is a stand-alone book that speaks of an unspeakable part of our society. The abuse and trafficking of women and children. It was born out of the ending of my last book “The Healing House Its Powers Discovered Its History Uncovered” and the awareness of the need to shine a light on the abomination of the century; slavery, human rights, abuse, and help for those enslaved in this global problem. As an author, I hope to make people of all ages alert and aware. Therefore, while the stories are horrific, the explicit details of some of the abuses have been sanitized. Today’s Slavery Human Trafficking Domestic Violence Child Abuse
No Worries Hawaii by Jerry Sprout,Janine Sprout Pdf
First-time visitors to Hawaii are often unsure of which island to visit and what to choose to do. No Worries Hawaii comes to the rescue with all the tips, advice, and practical information needed to plan the trip of a lifetime. Ready... Readers first take an "armchair voyage," in which they visualize the type of vacation they'd like to have. These likings are matched with what Hawaii has to offer. A clever but simple self-test allows readers to sort through Hawaii's many assets-beaches, nightlife, trails, gardens, attractions-to determine which are desired and which island is best. Set... In the second step, readers take their decisions from part one and receive all the practical and money-saving advice needed to book a vacation that makes the armchair voyage become a real one. Included is a complete list of what to pack. Go!... The third part of the guide contains tips on what to do-and what not to do-after arriving in the islands. Sections include how to plan days to maximize fun and avoid hassle, finding free entertainment and cutting down on restaurant expenses. Readers are advised on how to, and whether to, book tours (snorkeling, sailing, helicopter, horseback, etc.). The book's safety tips are a literal lifesaver, and the everyday advice on driving, hiking, and beach-going are essential for a sensational vacation. At the heart of No Worries Hawaii is its Best Of section, a listing of Hawaii's top things to see and do-museums, rainforests, snorkeling coves, walk-around beach towns, surfing spots, attractions, mountain bike and hiking trails, botanical gardens, ancient sites, luxury resorts, bird-watching forests, waterfalls, remote beaches, family beach parks, and more. Some 150 photographs and 5 maps complement the text. Book jacket.
Kapaemahu by Hinaleimoana Wong-Kalu,Dean Hamer,Joe Wilson Pdf
An Indigenous legend about how four extraordinary individuals of dual male and female spirit, or Mahu, brought healing arts from Tahiti to Hawaii, based on the Academy Award–contending short film. In the 15th century, four Mahu sail from Tahiti to Hawaii and share their gifts of science and healing with the people of Waikiki. The islanders return this gift with a monument of four boulders in their honor, which the Mahu imbue with healing powers before disappearing. As time passes, foreigners inhabit the island and the once-sacred stones are forgotten until the 1960s. Though the true story of these stones was not fully recovered, the power of the Mahu still calls out to those who pass by them at Waikiki Beach today. With illuminating words and stunning illustrations by Hinaleimoana Wong-Kalu, Dean Hamer, Joe Wilson, and Daniel Sousa, KAPAEMAHU is a monument to an Indigenous Hawaiian legend and a classic in the making.
