Author : Stefan Rippel
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2008
Category : Backache
ISBN : OCLC:1296083810
Healing Your Spine
Stefan Rippel
Healing Your Spine
Healing Your Spine Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Healing Your Spine book. This book definitely worth reading, it is an incredibly well-written.
Healing Back Pain
John E. Sarno
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 43,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Healing Back Pain by John E. Sarno Pdf
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Healing Back Pain Naturally
Art Brownstein
Author : Art Brownstein
Publisher : Simon and Schuster
Page : 324 pages
File Size : 45,5 Mb
Release : 2001-06
Category : Family & Relationships
ISBN : 9780743424646
Healing Back Pain Naturally by Art Brownstein Pdf
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Heal Your Back
M. D. Borenstein
Author : M. D. Borenstein
Publisher : Government Institutes
Page : 295 pages
File Size : 54,7 Mb
Release : 2011-01-16
Category : Health & Fitness
ISBN : 9781590771860
Heal Your Back by M. D. Borenstein Pdf
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.
Healing Your Spine
Stefan Rippel
Author : Stefan Rippel
Publisher : Ayni Books
Page : 0 pages
File Size : 53,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1846941377
Healing Your Spine by Stefan Rippel Pdf
Healing Your Spine is the first book about curing and preventing back pain which is based on energetic medicine. It shows the connecting links between all possible causes of back pain -physical, emotional, mental and energetic - and offers exercises and treatment techniques which are highly effective, safe and easy to learn and put into practice. Practising these exercises will both help you reach an altered state of consciousness and integrate it into your daily life. It will also equip you with the tools to help others. Freed from pain and suffering, you will be able to access the Life Force within you. Stefan Rippel is a qualified Massage Therapist and Healer who has worked for over twenty years in the field of back problems.
Heal Your Aching Back
Jeffrey N. Katz
Author : Jeffrey N. Katz
Publisher : McGraw Hill Professional
Page : 290 pages
File Size : 53,7 Mb
Release : 2007-02-09
Category : Business & Economics
ISBN : 9780071508803
Heal Your Aching Back by Jeffrey N. Katz Pdf
Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Treat Your Own Back
Robin McKenzie
Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2010
Category : Backache
ISBN : 0958269289
Treat Your Own Back by Robin McKenzie Pdf
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Spiritual Spine Healing
Tanja Aeckersberg
Author : Tanja Aeckersberg
Publisher : Fitmit-Verlag Aeckersberg
Page : 196 pages
File Size : 42,5 Mb
Release : 2007-02-01
Category : Health & Fitness
ISBN : 9783940832375
Spiritual Spine Healing by Tanja Aeckersberg Pdf
Holistic Spine Healing • Think your way to health! • Learn about mental and spiritual healing! • Mobilise your spine through the power of thought! • Eliminate your back pain through spiritual healing! • Get to know your spine as an energy centre! • Gain insights into new dimensions of healing! • Find out about divine laws and how mental and spiritual healing works! • With numerous mental and physical exercises for self-healing! • With additional exercises to boost your physical and mental performance! • Achieve excellent health right now! • Includes a description of “Divine Straightening” At the largest European exhibition for spiritual healing “Harmony World” the book was awarded the prize “Product of the Year 2007”
The End of Back Pain
Patrick A. Roth
Author : Patrick A. Roth
Publisher : Harper Collins
Page : 216 pages
File Size : 40,6 Mb
Release : 2014-04-08
Category : Health & Fitness
ISBN : 9780062197771
The End of Back Pain by Patrick A. Roth Pdf
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Back in Control
David Hanscom
Author : David Hanscom
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2016-11-18
Category : Health & Fitness
ISBN : 0988272997
Back in Control by David Hanscom Pdf
If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
The Truth about Back Pain
Todd Sinett,Sheldon Sinett
Author : Todd Sinett,Sheldon Sinett
Publisher : Penguin
Page : 230 pages
File Size : 51,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0399533931
The Truth about Back Pain by Todd Sinett,Sheldon Sinett Pdf
SINETT/TRUTH ABOUT BACK PAIN
End Back Pain Forever
Norman J. Marcus
Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 49,9 Mb
Release : 2012-05
Category : Family & Relationships
ISBN : 9781439167441
End Back Pain Forever by Norman J. Marcus Pdf
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
The Complete Idiot's Guide to Back Pain
Deborah S. Romaine,Dawn E. DeWitt
Author : Deborah S. Romaine,Dawn E. DeWitt
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 1999
Category : Backache
ISBN : 0028631153
The Complete Idiot's Guide to Back Pain by Deborah S. Romaine,Dawn E. DeWitt Pdf
You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:
Back Sense
Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 44,5 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817
Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Treat Your Own Back
Robin McKenzie
Author : Robin McKenzie
Publisher : Unknown
Page : 73 pages
File Size : 48,8 Mb
Release : 1988
Category : Back
ISBN : OCLC:761305472