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Author : Louise Koch
Publisher : Mill House Publishers
Page : 0 pages
File Size : 54,7 Mb
Release : 2017-02-15
Category : High-carbohydrate diet
ISBN : 879263267X
Recipes for nutrician and fun, based on the High Carb Low Fat Raw Food diet, 80/10/10 - min 80% carb, max 10% protein, max 10% fat - prepared by Danish nutrician coach, Louise Koch.
Author : Douglas Graham
Publisher : FoodNSport
Page : 128 pages
File Size : 55,8 Mb
Release : 2012-05-20
Category : Health & Fitness
ISBN : 9781893831995
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Author : Dr. Douglas N Graham,Katy Craine
Publisher : FoodNSport
Page : 60 pages
File Size : 40,8 Mb
Release : 2014-05-27
Category : Cooking
ISBN : 9781893831513
Simply Delicious Soups - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Raw Soups are a favourite in the winter and in the summer because they can be slightly warmed or chilled to create the perfect snack or meal. "Soups" is the second volume in the 80/10/10 Raw Food Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham: "Simply Delicious Soups! I like soups, what can I say? Many of my favorite soups today remind me of the soups my mother used to make for me when I was a little boy. Minestrone, cream of tomato, pea, borsht, gazpacho, and mushroom soups were some of her regulars. When I first went raw, most of the soups I made were fruit soups: strawberry soup, watermelon soup and peach soup. Eventually I developed a desire for hearty vegetable soups as well, and have spent the last decade perfecting the recipes for a wider variety of such dishes. Soups make a great transition when served between fruit and saIad courses. Raw soups can be enjoyed by anyone, even if they aren’t devout raw foodists. I hope you will enjoy making all of the soups in this volume of 'Simply Delicious 80/10/10 Raw Food Recipes', and will continue customizing them until they perfectly fit your taste desires." These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Soups now! And collect the entire series as it's released (Desserts Vol. 1 is out now!)
Author : Laor Kael Heliraz
Publisher : Unknown
Page : 67 pages
File Size : 46,5 Mb
Release : 2019-12-27
Category : Electronic
ISBN : 1082038474
This book is a part of an online full course that you will have at the moment you will buy this book. Yes. it is a bundle deal where you can get a Raw vegan cookbook and a full nutrition online course + free bonuses * A 67-page book "Raw food -the complete guide for beginners" * An online course including 9 full lessons * A full 10 audio lessons * A bonus * 2 E-books * The vegan diet cheat shit that will put you on track * Top 7 superfoods to boost the immune system Are you vegan and tired of eating only spreads all day? As you know it is tired of eating chickpeas or steamed lentil spread.I know how you feel, it also frustrated me 20 years ago when I started being vegan. But since then I have managed to accumulate a lot of knowledge in the field of vegan and vegetarian cooking, including knowledge in preparing superfoods. Today every meal I prepare is nutritious, rich in all the richness that nature has to offer ... and you know what? it is amazing in her beauty, by the way, she is also really tasty. Who said being vegan means eating lettuce all day? After 20 years of experience, I will reveal to you the easiest ways to prepare delicious, amazing raw vegan meals in a way that you never knew can be made.I use different approaches from a variety of kitchens and bring all of them to my raw food kitchenAmong the pages of the raw food recipe book in front of you, you will find a variety of recipesFor nut milk-based smoothies with superfoods, green juices that will give you bursting energy, vegan sushi with "coconut rice", vegan pizza (and no it is not made from what you think)Amazing raw food desserts and many other dishes that will simply stun your plate.This raw food recipe book is suitable for beginners in a vegan way, but also for those of you who have already put together a salad or two :) You will find here interesting recipes that will make you ask ... how did you not prepare it before...Vegetarianism and veganism are not a trend, but a way of life!If you are interested in living healthy you should pay attention to what you have on your plate.In this book, you will find recipes that will leave you with an open mouth .... for the next bite :)Want to get a peek ... here's part of a recipe I madeAnd that's just part of what awaits you between the pages of the book, so go ahead, without hesitation just do yourself a favor and purchase the book now.Even its price is as thin as lettuce :)* Raw sushi I know there are some that recommend creating the "rice" from curly flower or JicamaBut personally, I do not understand why we should create something that is similar to something elseInstead of creating a new dish that can stand alone for itself.So in this Sushi, we will not create any rice thing, but we will create something that is way tastier Here is a quick recipe for you to try: Ingredients Those Quantities are for 10 Sushi units *For the Filling *2 Carrots cut in Julian *2 cucumbers cut into sticks *2 avocados *1 Spring onion *4 King of the forest mushrooms (Pleurotus eryngii) *1 handful of your favorite sprouts *1 Bell pepper *1 Hot Pepper *2 Nuri sheets *1 papaya or mango Marinade*5 spoons of raw soy sauce *1 fresh squeezed organic lemon *1 inch of organic ginger shredded You can add shredded coconut meat for "rice" So many people have enjoyed those recipes - now it's your turn Order it now ...and don't forget to send some pictures
Author : Kelly Wilson
Publisher : Usama Ahmed
Page : 144 pages
File Size : 42,5 Mb
Release : 2017-02-27
Category : Cooking
ISBN : 9781508062981
**Includes 365 recipes for your raw food diet needs! Want to give raw food diet a chance? Want to make positive changes in your life? You'll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. Teaser Of Raw Food Recipes Inside: 1) Chia Seed Pudding 2) Vanilla Smoothie Bowl 3) Cashew Cream And Maple Tangerine 4) Chia Oat Pudding With Vanilla 5) Turnip Wraps 6) Corn Chowder 7) Spicy Zucchini And Butternut Squash Soup 8) Cabbage Spring Roll 9) Tropical Salad 10) Balsamic Vinegar Salsa But that's not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. This raw food recipe book includes: Raw Food Breakfast Recipes Raw Food Lunch Recipes Raw Food Dinner Recipes Raw Food Dessert Recipes Raw Food Smoothie Recipes Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!
Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
Page : 272 pages
File Size : 49,9 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9780544562363
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Author : Cherie Soria,Dan Ladermann
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 53,6 Mb
Release : 2012-11-16
Category : Cooking
ISBN : 9781118461129
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Author : Anat Fritz
Publisher : Penguin
Page : 369 pages
File Size : 42,9 Mb
Release : 2019-06-04
Category : Cooking
ISBN : 9781465490179
This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins. A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives. Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment. You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
Author : Laura Miller
Publisher : Flatiron Books
Page : 320 pages
File Size : 54,5 Mb
Release : 2016-05-17
Category : Cooking
ISBN : 9781250066916
Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.
Author : Mimi Kirk
Publisher : Simon and Schuster
Page : 240 pages
File Size : 52,9 Mb
Release : 2011-06-22
Category : Cooking
ISBN : 9781626369702
Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.
Author : Dr. Douglas N Graham,Katy Craine
Publisher : FoodNSport
Page : 93 pages
File Size : 54,5 Mb
Release : 2014-03-10
Category : Cooking
ISBN : 9781893831414
Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.
Author : Leanne Wiese,John Mayo
Publisher : CreateSpace
Page : 54 pages
File Size : 40,7 Mb
Release : 2015-04-28
Category : Electronic
ISBN : 1511949589
Have you ever wanted to simplify your diet, feel better in your own skin, lose weight and eat the cleanest food possible? This informative and concise book will show you why adopting the raw vegan lifestyle can completely change your life and the way you think about food * * * NOW FOR A LOW PRICE. This deal won't last forever * * * As an avid vegan and raw diet enthusiast, I would like to share my knowledge and my lifestyle with you. I wasn't always a vegan, in fact, I'm ashamed to say, there was a time in my life where ribs were my favourite food. As I got older and started making my own decisions, I realized that I wanted to try the raw vegan diet and it completely changed my life. The way my body feels on a regular basis is totally unbelievable. I feel more fit, healthy and physically capable. This book features some of my all-time favourite raw vegan recipes. I guarantee you will love every single on of them! Allow me to show you the way of the raw vegan lifestyle and convince you that it is the best possible way to go. You Will Learn...... - The health benefits of eating a raw vegan diet - Why there is a dramatic increase of people choosing to become raw vegans -Why raw veganism is way more simple than people like to acknowledge - How becoming a raw vegan is easy and why you should start today! -8 Detailed, mouthwatering recipes including: Raw Vegan Coconut Brownies Raw Vegan Coconut Cashew Smoothie Raw Vegan Apple Cinnamon Oats Raw Vegan Mango Banana Berry Sorbet Raw Vegan Creamy Zoodle Bowl Raw Vegan Thai Noodle Bowl Raw Vegan Creamy Kale Caesar Salad Raw Vegan Carrot Patties and much more! Hurry and grab this book right now so you can begin your transformation today. Even if you decide that a raw vegan lifestyle is not for you, this book will still give you amazing recipes and a great insight to raw veganism. Grab it now! Scroll up & hit the buy button now. A healthier life awaits you! TAGS--------------- Vegetarian cookbook, raw till 4, raw food, vegan diet, healthy lifestyle, veganism, vegan recipes, vegan cookbook, weight loss, raw food recipes, healthy living, vegetables & vegetarian, vegan lifestyle, clean eating, meal plan, raw vegan diet, macrobiotic diet
Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 48,8 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Author : Susan Powers
Publisher : Skyhorse Publishing, Inc.
Page : 269 pages
File Size : 53,9 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781616086275
Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."
Author : Douglas McNish
Publisher : Robert Rose
Page : 0 pages
File Size : 46,9 Mb
Release : 2012
Category : Cookbooks
ISBN : 0778802957
Creative raw cuisine recipes for delicious nutrient-rich dishes.