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Author : David Hoffmann
Publisher : Keats Publishing
Page : 0 pages
File Size : 53,9 Mb
Release : 1997
Category : Herbs
ISBN : 0879837934
Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
Page : 312 pages
File Size : 55,9 Mb
Release : 2024-04-30
Category : Health & Fitness
ISBN : 9781635867831
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
Author : Meljay Turner
Publisher : Independently Published
Page : 0 pages
File Size : 52,5 Mb
Release : 2024-04-11
Category : Health & Fitness
ISBN : 9798321561966
In today's fast-paced world, it can be easy to overlook the importance of embracing a natural lifestyle for better health and wellness. As parents, it is crucial to prioritize the well-being of the entire family, and one way to do so is by incorporating herbs into your daily routine. Herbs have been used for centuries as natural remedies for a wide range of ailments, and they can be especially beneficial for children. From soothing upset stomachs to easing the symptoms of a cold, herbs offer a gentle and effective alternative to traditional medicine. By learning about the various herbs that can help with common childhood ailments, parents can empower themselves to provide natural relief for their little ones. But herbs are not just for treating illnesses - they can also be used to promote better sleep for the whole family. By incorporating calming herbs like chamomile and lavender into your bedtime routine, you can create a peaceful environment that encourages restful nights for everyone. This book looks at what can really help you and your family have a restful nights sleep, feeling refreshed the next morning.
Author : Db Publishing
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 47,6 Mb
Release : 2018-08-27
Category : Electronic
ISBN : 1726303535
Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.
Author : Dr Carden Kyrie
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2023-12-13
Category : Electronic
ISBN : 9798871716717
Are sleepless nights haunting your every moment? Dive into the illuminating world of natural healing with our groundbreaking guide, your key to peaceful slumber and vibrant well-being. Submerge into the Abyss of Insomnia: An Introduction Embark on a journey through the shadows of insomnia, gaining a profound understanding of its impact on your life. This section sets the stage, capturing your attention with real-life stories that resonate and make the importance of a good night's sleep crystal clear. Navigating the Sleepless Seas: Insomnia Overview Delve deep into the intricacies of insomnia, unraveling its complexities and unveiling the toll it takes on your physical and mental health. Learn why conventional remedies often fall short and why our herbal solutions offer a beacon of hope. The Herbal Oasis: Overview of Herbal Remedies Discover a sanctuary of healing herbs, carefully curated to offer you a reprieve from the clutches of insomnia. Uncover the untapped power of nature, as we reveal the secrets behind ancient remedies that have withstood the test of time. Breathe, Relax, Sleep: Herbs that Help You Unwind and Calm Explore a curated selection of herbs specifically chosen for their soothing properties. Unwind naturally, feeling the tension melt away as you embrace the calming embrace of these potent remedies. Harmony in Nature: Adaptogenic Plants to Reduce Stress Witness the transformative impact of adaptogenic plants on stress levels. Elevate your well-being and cultivate resilience against the storms of daily life, creating a foundation for restful sleep. Sip Your Way to Serenity: Teas and Infusions that Promote Sleep Indulge in the sensory delight of herbal teas and infusions designed to lull you into a restful slumber. Immerse yourself in the comforting warmth of nature's embrace, embracing the power of these sleep-inducing elixirs. Crafting a Sleep Sanctuary: Lifestyle and Proper Sleep Practices Uncover the secrets to transforming your bedroom into a haven of tranquility. From bedtime rituals to optimal sleep environments, these practices will guide you towards a deeper, more rejuvenating sleep. Synergy of Healing: Blending Herbal Treatments with Alternative Therapies Witness the harmonious dance of herbal remedies and alternative therapies, amplifying the efficacy of your sleep-enhancing journey. Embrace a holistic approach that addresses the root causes of insomnia. Guardians of Safety: Herbal Remedies with Caution Navigate the world of herbal remedies with confidence, armed with knowledge about safety and precautions. Our guide ensures you embark on your healing journey with wisdom, ensuring a secure path to restorative sleep. Your Journey Begins Now! Take Action for a Restful Tomorrow Don't let another night slip through your fingers. Grab your copy of "Herbal Remedies for Insomnia" today and embark on a transformative journey to reclaim your nights and revitalize your days. Your path to restful sleep awaits-seize it now! GRAB YOUR COPY
Author : Herbert Ross
Publisher : Celestial Arts
Page : 280 pages
File Size : 48,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781587612633
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.
Author : Ashira Goddard
Publisher : Createspace Independent Pub
Page : 36 pages
File Size : 52,9 Mb
Release : 2008-04-09
Category : Health & Fitness
ISBN : 1438209517
50 Tips to maximize your chances of getting a full nights sleep with out turning to Sleeping Aids. It is well established that a good's night sleep provides for optimum health and reduced stress. Learn how to easily fall asleep and stay asleep every night naturally. Bonus Section: Herbal remedies guide to Insomnia.
Author : Skyler Moon
Publisher : Independently Published
Page : 0 pages
File Size : 47,6 Mb
Release : 2024-04-29
Category : Gardening
ISBN : 9798324375133
"Herbal Remedies for Sleep: Nurture Deep, Restful Sleep Naturally with Herbal Remedies" is a comprehensive guide that explores the power of nature in promoting a peaceful and rejuvenating night's sleep. In this book, you will discover a wealth of knowledge about different herbs, techniques, and recipes that can help you overcome sleeplessness and achieve a deep, restful sleep. Drawing from ancient wisdom and modern research, this book delves into the calming and sleep-inducing properties of herbs such as lavender, chamomile, and valerian. You will learn how to harness the natural benefits of these herbs through various practices, including aromatic essential oils, soothing teas, relaxing bath rituals, foot soaks, and sleep balms. Beyond herbs, this book also explores other holistic approaches to sleep, including meditation, breathing exercises, and creating a tranquil sleep environment free from distractions. By incorporating these remedies into your nightly routine, you can signal to your mind and body that it is time to unwind and embrace a night of replenishing sleep. Throughout the pages of this book, you will find practical tips, step-by-step instructions, and delicious herbal recipes that can help you create a soothing and restorative sleep routine. Whether you struggle with occasional sleep disturbances or chronic insomnia, this book offers a wealth of information to support your natural sleep journey. Be prepared to embark on a transformative exploration of nature's remedies and their potential to nurture deep, restful sleep. Embrace the wisdom of herbal remedies and awaken each morning feeling refreshed, revitalized, and ready to embrace the day. This book is your trusted companion and guide to achieving the rejuvenating sleep you deserve.
Author : Jan Sadler
Publisher : Simon and Schuster
Page : 128 pages
File Size : 50,5 Mb
Release : 2008-08-13
Category : Health & Fitness
ISBN : 9781594777639
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 51,8 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781612128832
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author : Ceres
Publisher : HarperThorsons
Page : 62 pages
File Size : 47,9 Mb
Release : 1972-01-01
Category : Herbs
ISBN : 0722502079
Author : Barbara Wexler
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2008-10-15
Category : Insomnia
ISBN : 158054102X
Living in our fast-paced 24/7 society, we are expected to continually multitask and juggle demanding careers and long commutes with personal and family life-and do it all with less and less sleep. The result is a virtual epidemic of insomnia, an epidemic that takes its toll in accidents, illness, stress, obesity, lost productivity and general malaise. In A Good Night's Sleep: Simple, Effective Ways to Overcome Insomnia, noted epidemiologist Barbara Wexler discusses the causes of insomnia and other barriers to sleep in an engaging, easy-to-read style.Wexler then shows you how to practice good sleep hygiene and reviews the pros and cons of each therapy used to overcome insomnia-from medical treatments including prescription drugs, surgery, CPAP, dental appliances and cognitive/behavioral therapy to alternative treatments including herbs and other dietary supplements, meditation, yoga, and acupuncture.Finally, drawing on the full range of available treatments, Wexler helps you choose the ones that are right for you and shows you how to implement a comprehensive insomnia treatment plan that will help you, finally, to get a good night's sleep.
Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 41,9 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author : Gina Fontana
Publisher : Sterling Publishing (NY)
Page : 0 pages
File Size : 48,7 Mb
Release : 2019-11-19
Category : Cooking
ISBN : 145493669X
Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback. Now, this beautiful book takes moon milk to the next wellness level by featuring not only the most scientifically proven ingredients for reducing insomnia, but also plant-based, dairy-free milk alternatives that anyone can enjoy. Fifty gorgeous recipes come in all colors of the rainbow, perfect for posting on Instagram.
Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
Page : 88 pages
File Size : 52,5 Mb
Release : 2016-08-20
Category : Electronic
ISBN : 1537189808
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
