Hockey Training At Home

Author : Sean Skahan
Publisher : Human Kinetics
Page : 304 pages
File Size : 41,7 Mb
Release : 2016-02-17
Category : Sports & Recreation
ISBN : 9781492585329

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Total Hockey Training by Sean Skahan Pdf

Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Author : Jukka Aro
Publisher : BoD - Books on Demand
Page : 230 pages
File Size : 51,5 Mb
Release : 2023-01-09
Category : Sports & Recreation
ISBN : 9789180802383

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Hockey Training at Home by Jukka Aro Pdf

Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Author : Jukka Aro
Publisher : BoD - Books on Demand
Page : 206 pages
File Size : 45,5 Mb
Release : 2020-05-20
Category : Sports & Recreation
ISBN : 9789178519439

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Hockey at Home by Jukka Aro Pdf

Hockey at home is a book for ice hockey players with big hockey heart in all ages, but also for hockey parents, who wants to support their child to develop in hockey, by practicing extra at home. Do you have the motivation to practice extra and want to learn more, and to know, what and how to practice hockey at home? In this hockey drill book you will get training tips, shooting and skill drills for hockey shot and skill pads, but also physical excercises you can perform at home. Parts of the content: What is required to succeed in hockey? - Shooting drills - Shots with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a puck passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

Author : Jukka Aro
Publisher : BoD - Books on Demand
Page : 230 pages
File Size : 54,8 Mb
Release : 2023-01-09
Category : Sports & Recreation
ISBN : 9789180279345

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Hockey Training at Home by Jukka Aro Pdf

Artificial Intelligence Based 7-day Hockey Training Programs Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 49,6 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881

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Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author : John Shorey
Publisher : Hockey Made Easy
Page : 258 pages
File Size : 48,7 Mb
Release : 1995
Category : Hockey
ISBN : 9780968046104

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Hockey Made Easy : Instructional Manual by John Shorey Pdf

Author : Dr. Denis Boucher
Publisher : Price World Publishing
Page : 180 pages
File Size : 45,8 Mb
Release : 2014-01-01
Category : Sports & Recreation
ISBN : 9781619843493

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Weight Training for Hockey by Dr. Denis Boucher Pdf

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

Author : Peter Twist
Publisher : Human Kinetics Publishers
Page : 260 pages
File Size : 52,6 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0873228871

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Complete Conditioning for Ice Hockey by Peter Twist Pdf

You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Author : Justin Budgell
Publisher : Independently Published
Page : 0 pages
File Size : 41,6 Mb
Release : 2024-03-28
Category : Sports & Recreation
ISBN : 9798321635391

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Home Sweet Hockey by Justin Budgell Pdf

INTRO Home Sweet Hockey is a 52-week hockey training program designed for players of varying ages and skill levels to help players get better everyday and maximize their potential as players. This program is specifically designed for intermediate to advanced players who have been playing the game for more than 2 years. ABOUT AH2 HOCKEY AH2 is more than just a hockey training business; we're a family. As a hockey coach with years of experience and a passionate hockey dad, I understand the love and dedication it takes for players to "BE THE BEST THEY CAN BE". MISSION Our mission is to inspire and empower young hockey players to develop their skills, increase confidence, and foster a love for the game that will translate to improved on-ice performance! ELIMINATE RESEARCH TIME No more hours of researching and planning! At Home Hockey understands that being a busy hockey parent means juggling many responsibilities. That's why we've done all the hard work for you. WE HAVE PLANNED THE ENTIRE YEAR FOR YOU With our comprehensive 52-week home training curriculum, you can rest assured that your young player will receive structured hockey development throughout the entire year. Each week introduces fresh and exciting drills, exercises, and hockey specific movements using simple checklists that are designed to hold players accountable while keeping the training experience simple, fun, and easy to follow! Experience the convenience of a fully planned year of hockey development that can be performed in the comfort of your own home. Whether your child dreams of becoming a professional hockey player or simply enjoys the thrill of the game, we're here to make that dream a reality - one skill at a time!

Author : Zdenek Pavlis
Publisher : Meyer & Meyer Verlag
Page : 274 pages
File Size : 47,5 Mb
Release : 2006-10
Category : Hockey
ISBN : 9781841261942

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Hockey Training for Kids by Zdenek Pavlis Pdf

This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......

Author : Wilson, Eli,van Vliet, Brian
Publisher : Human Kinetics
Page : 248 pages
File Size : 52,8 Mb
Release : 2017-09-15
Category : Sports & Recreation
ISBN : 9781492533801

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Hockey Goaltending by Wilson, Eli,van Vliet, Brian Pdf

Leading authorities on goaltending bring you the definitive guide to stopping more pucks, winning more games, and lowering your goals against average.

Author : Don MacAdam,Gail Reynolds
Publisher : Human Kinetics
Page : 204 pages
File Size : 51,8 Mb
Release : 2002
Category : Fiction
ISBN : 0736042040

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52-week Hockey Training by Don MacAdam,Gail Reynolds Pdf

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Author : Johnston, Mike,Walter, Ryan
Publisher : Human Kinetics
Page : 248 pages
File Size : 47,8 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492562535

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Hockey Plays and Strategies, 2E by Johnston, Mike,Walter, Ryan Pdf

Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.

Author : Robert G. Price
Publisher : Unknown
Page : 80 pages
File Size : 44,9 Mb
Release : 2003-01-01
Category : Sports & Recreation
ISBN : 1932549145

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The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

Author : Dan Garner
Publisher : Unknown
Page : 57 pages
File Size : 48,6 Mb
Release : 2017-05-13
Category : Electronic
ISBN : 1520605617

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Hockey Speed by Dan Garner Pdf

What's the quickest way to become a better hockey player? Increase your speed on the ice.Speed is an incredibly complex topic where a lot of puzzle pieces have to be properly organized and placed together to create it and train it. What I'm presenting you with in Hockey Speed is the absolute best methods to use in the offseason to bring up your speed on the ice. Upon proper application to the principals, outlines and workouts in this book you will bring your speed on the ice to a whole new level. You'll be reaping the benefits by scoring more goals and getting noticed on the ice!