Author : Gordon Edlin
Publisher : Unknown
Page : 119 pages
File Size : 44,8 Mb
Release : 1982
Category : Health
ISBN : 0867200049
Health & Wellness
Gordon Edlin
Holistic Approach To Your Health And Wellness
Holistic Approach To Your Health And Wellness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Holistic Approach To Your Health And Wellness book. This book definitely worth reading, it is an incredibly well-written.
HOLISTIC APPROACH TO YOUR HEALTH AND WELLNESS
Dr. Mahmoud Sous
Author : Dr. Mahmoud Sous
Publisher : Writers Republic LLC
Page : 154 pages
File Size : 53,6 Mb
Release : 2021-11-19
Category : Health & Fitness
ISBN : 9781637289983
HOLISTIC APPROACH TO YOUR HEALTH AND WELLNESS by Dr. Mahmoud Sous Pdf
Do you want to improve your health and well-being? This book, developed by Dr. Sous and his team will help you to think out of the box for your pain and impairments with a holistic approach like soft tissue release, Swedish massage, herbs, and herb-infused oil recipes. This approach has gained much demand nowadays as not only one single thing can pain. We need to incorporate all the method which work on pain, fastens the recovery process, and promotes individual well-being. In addition, there is an increasing trend of using Swedish massage for relaxation which is also as an important rehabilitation tool for clients. In this book you will learn, first-hand, how to assess your pain and impairments, as well as how to maintain, rehabilitate, and augment these techniques to relieve pain. The book breaks down in detail basic and advanced techniques covering all the joints of body as well as some common conditions. Apart from these techniques, this book also provides a thorough knowledge of herbs and its effects in various conditions. By the end of the book, you will be enlightened by numerous recipes for pain relief and relaxation. Also, there is a guide for the benefits of healthy diet. When these things are combined the purpose of treatment and well-being is achieved.
Mental Wellness
DK,Neal's Yard Remedies
Author : DK,Neal's Yard Remedies
Publisher : Penguin
Page : 248 pages
File Size : 49,5 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744049763
Mental Wellness by DK,Neal's Yard Remedies Pdf
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Healthy for Your Life
Carrie Dennett
Author : Carrie Dennett
Publisher : Nutrition by Carrie
Page : 228 pages
File Size : 51,7 Mb
Release : 2018-07-26
Category : Nutrition
ISBN : 0999799002
Healthy for Your Life by Carrie Dennett Pdf
What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!
Golden Rules for Vibrant Health in Body, Mind, and Spirit
Joseph J. Sweere
Author : Joseph J. Sweere
Publisher : Basic Health Publications, Inc.
Page : 276 pages
File Size : 52,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1591200776
Golden Rules for Vibrant Health in Body, Mind, and Spirit by Joseph J. Sweere Pdf
Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.
Health and Wellness
Gordon Edlin,Eric Golanty
Author : Gordon Edlin,Eric Golanty
Publisher : Jones & Bartlett Pub
Page : 609 pages
File Size : 43,9 Mb
Release : 1992
Category : Diseases
ISBN : 0867202130
Health and Wellness by Gordon Edlin,Eric Golanty Pdf
New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self- responsibility for one's behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles. Annotation copyrighted by Book News, Inc., Portland, OR
Achieving Optimal Health: A Holistic Guide to Wellness
Jarrod A. Freeman
Author : Jarrod A. Freeman
Publisher : JARROD A. FREEMAN
Page : 30 pages
File Size : 41,6 Mb
Release : 2023-09-28
Category : Health & Fitness
ISBN : 8210379456XXX
Achieving Optimal Health: A Holistic Guide to Wellness by Jarrod A. Freeman Pdf
Introducing "Achieving Optimal Health: A Holistic Guide to Wellness" by Jarrod A. Freeman in collaboration with Triptekt Productions. This comprehensive guide is your roadmap to achieving a state of complete physical, mental, and emotional well-being. In the first section, "Introduction to Holistic Health: Understanding the Mind-Body Connection," Freeman delves into the profound connection between our mental state and physical health. Through insightful explanations and practical examples, he highlights the importance of addressing the root causes of illness and imbalance rather than merely treating symptoms. With Freeman's expertise in holistic healing and Triptekt Productions' engaging presentation, this book offers a unique blend of knowledge and accessibility. It empowers readers to take charge of their own health journey, providing tools and techniques to foster holistic wellness in all aspects of life. Whether you are a health enthusiast or simply seeking a more balanced and fulfilling existence, "Achieving Optimal Health" will enlighten and inspire you to embrace a holistic approach to well-being. Take the first step towards a healthier, happier you with this transformative guide.
Wellness Counseling
Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley
Author : Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley
Publisher : John Wiley & Sons
Page : 355 pages
File Size : 54,9 Mb
Release : 2018-12-28
Category : Education
ISBN : 9781119535324
Wellness Counseling by Jonathan H. Ohrt,Philip B. Clarke,Abigail H. Conley Pdf
This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to [email protected]
The Holistic Way to Health & Happiness
Harold H. Bloomfield,Robert B. Kory
Author : Harold H. Bloomfield,Robert B. Kory
Publisher : Simon & Schuster
Page : 320 pages
File Size : 40,5 Mb
Release : 1980
Category : Family & Relationships
ISBN : 0671251880
The Holistic Way to Health & Happiness by Harold H. Bloomfield,Robert B. Kory Pdf
Integrative Health
Cyndie Koopsen,Caroline Young
Author : Cyndie Koopsen,Caroline Young
Publisher : Jones & Bartlett Learning
Page : 388 pages
File Size : 55,6 Mb
Release : 2009-10-05
Category : Medical
ISBN : 0763757616
Integrative Health by Cyndie Koopsen,Caroline Young Pdf
Integrative Health: A Holistic Approach for Health Professionals serves as a comprehensive resource on integrative health modalities. Perfect for both health care professionals and as a textbook for students, this text explores the discipline of integrative health care as a person-centered and person-empowering approach to health care, combining treatments from conventional medicine and clinically proven complementary and alternative medicine to address the body, mind, and spirit, as well as the environment and relationships with others.
Healing & Prevention Through Nutrition
Evita Ochel
Author : Evita Ochel
Publisher : Matrix Fusions
Page : 309 pages
File Size : 41,7 Mb
Release : 2018-07-22
Category : Health & Fitness
ISBN : 8210379456XXX
Healing & Prevention Through Nutrition by Evita Ochel Pdf
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Life, Nutrition, and Wellness 101
Tony Patrick Noreiga DPM
Author : Tony Patrick Noreiga DPM
Publisher : iUniverse
Page : 153 pages
File Size : 44,5 Mb
Release : 2021-02-11
Category : Health & Fitness
ISBN : 9781663215376
Life, Nutrition, and Wellness 101 by Tony Patrick Noreiga DPM Pdf
A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.
Getting Healthy by the Pieces
Mary Ellen Rose
Author : Mary Ellen Rose
Publisher : Unknown
Page : 210 pages
File Size : 52,7 Mb
Release : 2014-08-02
Category : Health & Fitness
ISBN : 1478725915
Getting Healthy by the Pieces by Mary Ellen Rose Pdf
Thanks to the growing burden of healthcare, the idea of "wellness" has received significant attention in research, practices, and policy efforts over the past decade. Healthcare reform remains a hot topic despite the much debated Affordable Care Act, and it remains anyone's guess as to whether or not a legislative effort will make a difference in the state of American health. A primary dilemma in health care is the approach we continue to take toward personal health. If you were to review some of the research that has been published over the last five decades, you would find that the basic recommendation for healthy living has barely expanded beyond the eat less, exercise more mantra of the healthcare experts fifty years ago. If a healthy lifestyle were that simple to achieve, why has population health continued to decline year after year? That is the billion dollar question many government agencies and healthcare systems around the world are trying to address. One of the greatest changes to healthcare is the growing realization that wellness is far more complex than a two-dimensional message of exercise and diet. The PIECES® approach to health and wellness came about during my academic attempt to make sense of the multitude of influences affecting population health around the globe. As a representation of the Physical, Intellectual, Emotional, Community, Environmental and Spiritual life categories into which health-influencing variables can be classified, PIECES® became the simple acronym to bring order to a complex interdisciplinary approach to health promotion! After substantiating this idea via an extensive research study surveying 422 international health professionals representing 87 individual nations, it was determined that the PIECES® were indeed essential categories of health promotion and the necessity for a new type of interdisciplinary approach to global health promotion was devised. Efforts were next directed toward using the PIECES® platform as a practical method for empowering college students to manage stress. Eventually it was discovered that by dividing disease influences into PIECES®, we also began to form innovative approaches to unravel other health issues. When my corporate clients found that the PIECES® approach was an effective method for analyzing health data, pinpointing cost drivers, and encouraging employee preventative health participation and behavior change, I knew I was on to something! Now I'm bringing the platform to you because so many have told me that the PIECES® concept needs to be shared on a larger scale. ~ the author.
Health Promotion in Communities
Carolyn Chambers Clark, EdD, ARNP,FAAN
Author : Carolyn Chambers Clark, EdD, ARNP,FAAN
Publisher : Springer Publishing Company
Page : 497 pages
File Size : 53,7 Mb
Release : 2001-12-27
Category : Medical
ISBN : 9780826116192
Health Promotion in Communities by Carolyn Chambers Clark, EdD, ARNP,FAAN Pdf
In her latest book, Dr. Clark applies a holistic, wellness perspective to community health, focusing on community strengths and resilience - such as positive nutrition, healthy environment, fitness, and self care skills - rather than risks and disease. Practitioners and students will find this book a practical and comprehensive resource for creating community health programs and promoting wellness among individuals and groups. Special features include: A step-by-step guide to planning, implementing, and marketing community health programs; Strategies for wellness nutrition, fitness, stress management, and smoking cessation; Strategies for preventing violence in the schools and larger community; Tips on sharpening communication skills with individuals and groups; and Models of culturally sensitive health promotion programs.
Healing and Prevention Through Nutrition
Evita Ochel
Author : Evita Ochel
Publisher : Createspace Independent Pub
Page : 175 pages
File Size : 51,7 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 1466285885
Healing and Prevention Through Nutrition by Evita Ochel Pdf
We are living in a society today that offers more food choices, more health support and more nutrition resources than ever before, and somehow as a human race we are fatter and sicker than ever before. Healthy eating and having health as our natural state of being are not impossible tasks. We simply need to reignite our innate ability to know what is good for us, how to maintain our health and heal naturally using the most fundamental tool-our food. Healing & Prevention Through Nutrition explores some of the reasons for today's nutritional misinformation and invites each reader to redefine what healthy truly means. From how we approach our food choices, to what we consider a treat and why the popular "everything in moderation" paradigm does not work are discussed. Teaching her audience and inviting them to be accountable for their own health and well being, Evita Ochel fully explores how to eat, what to eat and why for optimal health, healing and prevention in the simplest manner possible. Practical tips are given and specific foods are explored in order to empower the reader to understand all of their food choices. Whether you want to lose weight, heal or prevent a disease or simply maintain good health, this book will help you make sense of your food and all the nutritional information out there. It will put you back in charge of understanding your food and knowing without a doubt the power your nutritional choices have on the quality and longevity of your life.